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Coach Pete Swaile
เข้าร่วมเมื่อ 29 ก.ย. 2012
Hey i'm accredited UKSCA strength and conditioning coach Pete Swaile.Welcome t my TH-cam channel where I will be offering free workouts, tips and tutorials helping you to achieve your fitness goals.
I've been working as a fitness coach for 17 years now and I love helping people move better, feel better and perform better. I've worked as a freelance personal trainer and strength and conditioning coach since 2003. I initially started my career as a personal trainer at Virgin Active before advancing to a national master trainer where I helped train aspiring trainers in their careers. In 2007 I started my own fitness business, opening my very own studio. Since then I have worked with Derby University, Derbyshire Institute of Sport, Nottingham University and a range of athletes from BUCS teams to individual athletes, some of whom have competed at international competitions.
I've been working as a fitness coach for 17 years now and I love helping people move better, feel better and perform better. I've worked as a freelance personal trainer and strength and conditioning coach since 2003. I initially started my career as a personal trainer at Virgin Active before advancing to a national master trainer where I helped train aspiring trainers in their careers. In 2007 I started my own fitness business, opening my very own studio. Since then I have worked with Derby University, Derbyshire Institute of Sport, Nottingham University and a range of athletes from BUCS teams to individual athletes, some of whom have competed at international competitions.
วีดีโอ
Reactive Lateral Jumps - Plantar Flexed
มุมมอง 2310 หลายเดือนก่อน
Reactive Lateral Jumps - Plantar Flexed
Isometric Split Squat - Plantar Flexed
มุมมอง 3110 หลายเดือนก่อน
Isometric Split Squat - Plantar Flexed
Chest muscle?
merci beaucoup
Thanks for this. What are the primary muscle groups worked on this exercise?
What are the benefits of kneeling versus standing?
cq68l vun.fyi
Great video! As a road marathoner for the past 5 years, I'm always looking for new tips on motivation, getting stronger and preventing dreaded injuries. It seems like yoga and stretching and foam rolling are great ways to excel! Your post is very inspirational. As a fellow TH-camr, I love sharing my knowledge and experiences to help other runners. I know how much goes into these videos! Keep posting - I just subscribed!
Good vids! You’ve got a new subscriber. By the way, go and search for followsm . c o m!! Really think that it could help you grow your channel quicker!!
Pete, the channel is great! Good hints, lots of info and very clear communication. Congrats! I will be here enjoying every single video 😊
Ah thanks Let, that's great feedback. Hope you get plenty out of it :-)
amazing stuff
Nice video mate well demonstrated! Continue to post this education videos! Ps nice gym you have got yourself there !! I’ll drop you a sub to show you support and to help grow your channel hopefully you could check out one of my videos and let me know what you think !
🏋🏽♀️🔥