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The sweet science
United Kingdom
เข้าร่วมเมื่อ 6 มี.ค. 2021
The sweet science, the home of boxing education ,is here to give you great advice , tips, how to/ tutorials. If your beginning your journey or if your advanced and been training for years there’s something for you. Our goal is to give great advice delivered in an easy to understand step by step process
AVOID these mistakes and DOMINATE your opponent
Hey team welcome back to the sweet science and welcome to 2025.
In todays video we’re talking about telegraphing your punches
If your not landing your punches on your opponent there is a good chance your telegraphing and that means your doing something moments before you punching signalling that your about to attack , some telegraphs come from bad technique
Remember we always want to be executing our boxing drills as diligently as we can, so not dropping the hand before we jab, not pulling the shoulder back trying to get more power on the punch and some telegraphing comes from forming rhythmic patterns for instance tapping your gloves together before punching , doing the same movement pattern with your head
So today we’re looking at the most common ones and also some more unusual ones that often go unnoticed but it could just be what’s telling your opponent your about to strike
As stated in the video I suggest you get infront of a mirror or any recording device and watch yourself shadow box, record yourself on a heavy bag or indeed in sparring and see if your making any of these mistakes, if you are, iron them out with your boxing drills then your opponent what know what hit them then hopefully you soon get back to dominating your opponent
if you havent already check out this video
th-cam.com/video/vjLlZTunl2M/w-d-xo.html
Train hard
Train safe
Train intelligently
#boxing #thesweetscience #learntobox #beginnerboxing #boxingtips #boxingtraining #fighttips #youtubeboxing
In todays video we’re talking about telegraphing your punches
If your not landing your punches on your opponent there is a good chance your telegraphing and that means your doing something moments before you punching signalling that your about to attack , some telegraphs come from bad technique
Remember we always want to be executing our boxing drills as diligently as we can, so not dropping the hand before we jab, not pulling the shoulder back trying to get more power on the punch and some telegraphing comes from forming rhythmic patterns for instance tapping your gloves together before punching , doing the same movement pattern with your head
So today we’re looking at the most common ones and also some more unusual ones that often go unnoticed but it could just be what’s telling your opponent your about to strike
As stated in the video I suggest you get infront of a mirror or any recording device and watch yourself shadow box, record yourself on a heavy bag or indeed in sparring and see if your making any of these mistakes, if you are, iron them out with your boxing drills then your opponent what know what hit them then hopefully you soon get back to dominating your opponent
if you havent already check out this video
th-cam.com/video/vjLlZTunl2M/w-d-xo.html
Train hard
Train safe
Train intelligently
#boxing #thesweetscience #learntobox #beginnerboxing #boxingtips #boxingtraining #fighttips #youtubeboxing
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Hey man looking for a thumbnail editor?
I have a pair of ringside old school gloves. I like to pair them with resistance bands when shadow boxing and hitting the bag.
Awesome mate I really do like old school gloves you get so much more feed back from them 👍🥊
Thank you
Your very welcome my friend 👍🥊
Hi great content 👌🏽 I have a denture in my mouth is it gonna protect when I do light sparring ?
Appreciate your comment brother and I would say yes to that I have four crowns in the front of my mouth and if we’re light sparring and I’m wearing the headguard I often don’t put a gum shield in so I can still coach 👍🥊
Thanks bro continue your great videos 👍🏽🥊
@cristianromano1008 your very welcome brother 👍🥊
Can you start the kinetic chain with some punches from the shoulder first? I feel a power when i go shoulder>hip and drill into the ground, especially with a hook. I like to drop my weight all the way down, instead of rotating from the ground up. Is this incorrect even if the fist comes last? Best wishes, coach!
Good question actually technically that’s the wrong way round as power is generated from the ground up however without actually seeing what your doing I can’t say for sure if your correct or not brother 👍🥊
@@coachcraiguk Ok, I'll try to drill the correct way more! Maybe I need to find my feet and hips more. Thanks!
@finnthecake8859 I’m not saying your doing wrong but it does sound like the Kinetic chain is backwards that way, I’ve never done it that way though so il try it and see what it’s like and get back to you 👍🥊
@@coachcraiguk Yeah let me know!! I need to train that part more anyway haha. But i feel a lot of punches have weight going down, especially when you step? I also slightly twist my hips downward diagonally not a straicht horizontal circle. I feel every motion that drops weight will put my body more into it? Rotation+weight feels better than just rotation?
@finnthecake8859 il look into it for you brother 👍🥊
Great content friend! When I throw 1-2 what I like to do is rotate my hips and foot a little on the jab too, so the punches flow really fast but I like to step When throwing the 1-2 too.
Appreciate your comment brother and thanks for watching 👍🥊
You broke this down, so good thx coach evan I understand the method ty sir
Your very welcome brother glad it helped and thanks for watching 👍🥊
Needed this badly.. I usually don’t even bother with it because it so difficult to use. Thanks coach
Good work brother.
Appreciate your comment brother thank you 👍🥊
💪🏻
Wish I was as sharpe as I was 20 years ago brother 👍🥊
Great work buddy, I throw punches like you, with proper body mechanics because I've been watching videos for over 10 years but I'm not a fighter and don't know how to fight, I know the basics, I move and throw many combinations fast. Great video! Keep up the good work!
Appreciate your comment brother , I don’t fight anymore haven’t done for 20 plus years I do it to keep myself fit these days and concentrate on the younger generation to pass on what knowledge I have, thanks for watching brother and being part of the sweet science community 👍🥊
@coachcraiguk this is really great!
fantastic video coach
Really appreciate your comment brother thanks for watching 👍🥊
Good points here.
Hope it helps my friend 👍🥊
What a lovely instruction to provide me with a punch of great confidence in all of my future and, hopefully, imaginary fights
Your very welcome my friend 🥊👍
Great video! Thanks, Coach!
Your very welcome brother 👍🥊
Clever. Never considered this. Great tip
Works really well but pays to practice it a lot in your shadow boxing and bag work first as you have to do the opposite with your feet to what your suppose to👍🥊
@ Absolutely. Sparring is not the time to practice new techniques.
Definitely not brother 👍🥊
Great shadowboxing
Appreciate your comment brother 👍🥊
Good content coach! I think this slip and jab is called power jab too, you slip left and throw the jab palm horizontal and step a little, Correct me if I'm wrong!
Hey brother yes what you describe is absolutely correct I think it depends on your coach or who taught you the technique as to what it’s called though , I’ve heard it called the slip jab, the up jab and the t cup jab, personally these days I call it the slip jab because it starts with a slip 👍🥊
good success with that sneaky step works everytime
Awesome job my friend 👍🥊
Hi friend, I like the mid range left hook with palm facing me or or the corkscrew hook, but I think short hook and long hook with palm facing me is a more powerful punch than a hook with the palm facing down
Hey there my friend yes I personally prefer palm facing me as well although long range I have the thumb towards me 👍🥊
@@coachcraiguk I understand
Merry Christmas brother 👍🥊
What an amazing video, thanks you so much! 🙏🏽
As always your very welcome brother 👍🥊
Really cool tip! I'll try this in sparring next week!
Give it a go bud see how it goes for you, works really well for me 👍🥊
well said coach 🧢 🥊
Appreciate your comment brother 👍🥊
Nice I seen someone do this at my gym and copied .
Works really well brother 👍🥊
w video
Appreciate your comment 👍🥊
Great content! Great work! Can you do a video on how to create angles in boxing? ways to create angles
Hey brother sure thing I have got a couple in the back catalogue but I’ve not done an angles video in ages so it’s about time I done another one my friend 👍🥊
Merry Christmas. Cheers I really like the last technique. I saw a video on wrestling for double leg take down this will be a nice combination 😊
Merry Xmas to you to brother , yeah man the last one is my favourite to I do it all the time to people and yea definitely use it in combination with a double leg my friend 👍🥊
So do you recommend geezers as a good brand for someone like me that's fairly serious - I've been training for years and I spar every week? I see that it's available in the USA through Amazon, gloves from title are usually pretty cheaply made, bad stitching.
I’ve used geezers for years , bag work, mitt work and sparring , they obviously do some cheap versions of their own gloves but I find they fit my hand very well , a lot of my students use geezers as well but they are quite local to us and the only pro shop in the area , I recently got some Rivals for sparring as well and found them to be really good as well I keep meaning to do a review of them, the only bad thing I’d say about yourself getting a pair is you can’t try them on first , just because they fit my hand really well doesn’t mean they would you if that makes sense 👍🥊
Nice.
Definitely my favourite bag to this day to work on 👍🥊
Agreed, absolutely the best and must have tool in any gym.
100% agreed my friend I must apologise for the crap editing have way through I didn’t even realise 🤦🏻♂️, I uploaded it on Tuesday and it only cleared this morning so I’m leaving it now haha 👍🥊
It’s called practice bro you don’t walk into the gym first day and rack 2 plates
thanks for this!
You are very welcome brother let me know how you get on with it 👍🥊
Great stuff thank you, imo Please show all movements from south paw since that is your normal style. Orthodox has plenty of channels to use that show orthodox but south paw does not let them do thier own reversing like is SP have to do. Appreciate your info thx
Appreciate your comment brother and glad you liked the video I wish I could do everything southpaw not just the videos haha it would be so much easier, I have 2 other southpaws at my gym and 125 orthodoxs so I pretty much teach and demonstrate orthodox all the time and sometime I go to do some rounds and I’m like wait, what stance am I suppose to be in haha 👍🥊
Hi very interesting video. I need an advice. Which is better to buy a punching ball or a heavy punching bag
Hi good question it does actually come down to preference and what you want to do, for many many year people have just used a heavy bag, compared to boxing itself the more round bags are fairly new, my favourite bag is a maize bag as the shape allows me to throw good straight shots, overhands and uppercuts, the downside being you can’t really practice body shots on them , a good all rounder is a heavy bag though , I hope that makes sense 👍🥊
Thanks a lot for your great insight on this matter. I am still a beginner and I am going to purchase a heavy punching bag for exercise at home. You took my doubts away. Going for the punching bag👍
@keithbolger8971 awesome job my friend can’t go wrong with a heavy bag really and I’m happy to have helped 👍🥊
Thanks to you my friend. Regard gloves if I may. Do you recommend boxing gloves or bag gloves. Cheers again.mate for your kind help
@keithbolger8971 no worries at all for a beginner I recommend gloves although slightly more expensive there’s less chance of injuring yourself, I done a video about bag gloves actually, everyone sees them as beginner gloves I say they are more expert gloves because there’s no wrist support so your punches have to be technically perfect, there’s very little padding on the knuckles so you have to have accuracy and control in the right range for the punch your trying to throw, so yes boxing gloves to begin with , I’d recommend 14oz gloves for bag workout for a beginner as well 👍🥊
Another good video. I keep finding myself lost in other reality based self defense videos but in the end always end up with boxing and Muay Thai. I've noticed a lot of people that train at my BJJ gym have a boxing background and does seem easier to pull off. My question thou is did you had to switch stances as BJJ and wrestling stance usually have your strong hand and leg forward?
That’s a good question brother and yes I fought mma as an orthodox often switching back to southpaw in the striking, it didn’t confuse me to much mainly because I’m right footed but left handed so when you bring kicks into the equation it felt quite natural to have my right leg back 👍🥊
@coachcraiguk cheers
Your welcome brother happy to answer any questions 👍🥊
Brilliant they just put a bag up at my gym. Going to do this tomorrow. I will look pro now lol ty sir
Excellent , yes you will brother 😊smash that workout and let me know how you get on mate 👍🥊
@@coachcraiguk i will thx to you
you are amazing Thank you so much I will come to UK
@darrendavies1102 il look forward to hearing how you got on xx
@enaamusid6072 your very welcome my friend 👍🥊
That Stirring the Pot drill is amazing! I can't believe I never practiced it this way. Do you have some additional tips for cutting down the shoulder pain? This already helped a lot!
Your very welcome brother as for the shoulder pain without actually seeing you sounds like you have a tear in your deltoid ? Where in your shoulder does it hurt and at what point in throwing the hook mate 👍🥊
@@coachcraiguk Hmmm, i think the moment the hooking shoulder has done its rotation and gives the power to the arm, I feel the kinetic chain gets stuck there in the shoulder-arm socket/connection, if that makes sense. Thanks for responding!
@finnthecake8859 no worries my friend I could be wrong but it sounds like you need to develop the snap in your shoulder.. maybe, il do a video about it soon and see if that helps mate 👍🥊
@@coachcraiguk Cool! Sounds interesting!
Thanks, coach! You are an absolute game changer! Keep it up!!
Thank you so much for your kind support by sending a super thanks that was unexpected but I really appreciate it, thank you for being a valued member of the sweet science community 😊🥊👍
@@coachcraiguk You always take great effort to explain techniques to me, so thank you!
@finnthecake8859 honestly my friend I really appreciate you 😊thank you so much 👍🥊
Great video.
As always appreciate your comment brother and I’m glad you liked the video 👍🥊
Will try this at spar today thank you for the tip!
Awesome let me know how you get on brother 👍🥊
What a g.
Thank you 😊👍🥊
Good Training! 🫡
Appreciate your comment my friend and I’m glad your finding the content useful 👍🥊
5:17 is absolute gold. Thanks coach. Thank you for putting this here for us for FREE 🙏
Your very welcome brother I hope the videos help you on your boxing journey 👍🥊
My boxing coach has been saying im looking much more sharp. Definitely down to these videos thanks again for great fight advice!
Your very welcome brother I really pleased the content is helping you , well done my friend 👍🥊
NO to Israeli empire and endless wars ......
I’d certainly agree with that 👍🥊
@@coachcraiguk You are agreeing with this craziness? Israel is fighting a war of self defense against evil terrorists and an evil Iranian regime that is not only against Israel but also the west. Personally, I feel very offended by this and I am canceling my subscription. It’s a shame I really enjoyed your instruction. Please tell me that you don’t agree with this nonsense. I would like to come back however I can’t do it while thinking you believe in this.
@To18To18Lehaim to be fair I’ve not got my glasses on and read no to endless wars, being a former soldier , that I agree with , to many times been deployed to some god forsaken place for no other reason than we were told to 👍🥊
@@coachcraigukI get it thanks for clarifying. Everybody ultimately wants peace unfortunately sometimes wars have to be fought especially when Iran and its evil proxies attack you. I am renewing my subscription and look forward to more of your great videos. Thanks again for clarifying your position.
Your welcome 👍🥊
Thx for keeping up with the blogs really appreciate it.
Your very welcome brother hope your finding them useful and thanks for being an active member of the sweet science community 👍🥊
Bedankt
Thank you for your continued support brother I really appreciate it 👍🥊
Your really good boxi g coach thanks for great vedlo
As always I appreciate your comments my friend thank you 👍🥊
Great vedlo
I’m really glad you found the video helpful and you liked it 👍🥊
Great vedlo your great boxing coach wiil use every thing you showed
Thanks for being a valued member of the sweet science community 👍🥊