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This video describes the primary method of breathwork offered by Transition Breath, Conscious Connected Breathing. This method is used to quiet the mind and help you access new forms of intelligence and communication with the body.

Hi there - this is just a short video where I introduce myself and give you some insight into how I became a breathwork practitioner and therapist, and what inspires me.

When you join a breathwork session, you are asked to establish an intention to help guide the process. This video explores what an intention is, how it is useful and some useful tips on discover yours!

Each breathwork session has its unique challenges or thresholds that have to be crossed. How these manifest can be physical or mental. This video provides some helpful information that will support you when tension or a busy mind manifest. These tips include: - Movement (to shift physical tension) - Sound and the sigh of relief (to shift mouth tension) - Pant breathing (to bypass a busy “monkey...

This video describes the five key parts of conscious connected breathing (breathwork). These are: - breathing through a relaxed open mouth - diaphragmatic breathing - inhaling 20% more than a normal breath - exhaling without force or control - connecting the breath (circular breathing). Follow this video’s instructions and try it out - see how it feels!

Want to know the basics of breathwork (and meet me, Joshua from Transition Breath)? Then watch this video.