- 175
- 34 440
Ginny Brant
เข้าร่วมเมื่อ 17 มิ.ย. 2010
Eight Tips for Balancing Blood Sugar
I was warned at age 16 that I had hypoglycemia or low blood sugar and that my diet needed to change. That was the first time I thought about my blood sugar levels. And I started to get serious about what I ate and what I could do to balance my blood sugar.
My doctor encouraged me by saying, “Ginny, I think you can manage this with diet and lifestyle.” He, too, was a type 2 diabetic who was managing it with lifestyle changes. He sent me to classes at the hospital that helped me to get back on top. Medication would be brought out only if these lifestyle changes did not work. I've b een managing my type 2 diabetes with lifestyle changes for many years ow.
I’m going to share with you eight tips for balancing blood sugar that have worked for me.
1. Eat a nutrient-dense low-carb diet with high fiber. Protein should always be paired with carbs. Proteins and healthy fats slow the release of sugar from the gut to the bloodstream. Fiber found in plants and whole grains also slows down the sugar into the bloodstream.
In addition, we must reduce our added sugar intake. Why? Because 50% of American adults are diabetic or prediabetic and up to 93% of adults have some type of metabolic dysfunction. And the average American eats 18-23 teaspoons of sugar each day which amounts to 64 pounds of added sugar each year.
2. Exercise daily. Movement and exercise increase insulin sensitivity allowing your muscles to use the insulin more efficiently. As Dr. Sonya Khan of MD Anderson says, “If you’re choosing the right foods and exercise regularly, you’re likely to maintain good control of your blood sugar.”
3. Maintain a healthy weight. One thing my doctor warned me about was gaining weight. “You’ll have more difficulty controlling your blood sugar if you gain weight,” he said.
4. Make sleep a priority. Inadequate sleep raises both blood sugar and cortisol levels. Yes, a lack of sleep can impact your body’s ability to keep your blood sugar balanced.
5. Manage stress. When I was first diagnosed with type 2 diabetes, my integrative medical doctor, Dr. Connie Ross strongly believed that the stress of losing my father greatly contributed to my diabetic state. “Stress causes cortisol to go up, and when cortisol goes up, blood sugar follows,” she said.
6. Intermittent fasting.
7. Supplementation.
8. Proper hydration. Staying hydrated helps to stabilize blood sugars. Dehydration can literally affect your blood sugar levels.
You want to keep your blood sugar levels within normal ranges. Your entire body is impacted when your blood sugar levels are too high or too low. Your immune system is also impacted by blood sugar levels that are too high or too low. To protect your immune system, your blood sugar levels must be balanced. It’s a bit like Goldilocks -not too high, not too low, but right in between to enable your body and immune system to work as God intended.
Related Videos:
Benefits of Intermittent Fasting and Autophagy - th-cam.com/video/cwfZ_2aKeJQ/w-d-xo.html
Best Eight Natural Sweeteners - th-cam.com/video/O7lB4-rRySM/w-d-xo.html
Link to purchase "Unleash Your God-given Healing: Eight Steps to Prevent and Survive Cancer." www.amazon.com/Unleash-Your-God-Given-Healing-Prevent/dp/1973688123/
Conquering Cancer Course - www.biblicalnutritionacademy.com/courses/copy-of-preventing-surviving-cancer-a-must-learn-course-for-everyone
More info at Ginny's website at www.ginnybrant.com
Sign up for cancer prevention and wellness blog and Tips for Preventing Breast Cancer at www.ginnybrant.com/unleash
Ginny is a cancer coach. Make an appointment to meet with her:
tidycal.com/ginnybrant/30-min...
tidycal.com/ginnybrant/60-min...
***** This content is strictly the opinion of Ginny Brant and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Ginny Brant nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. *****
My doctor encouraged me by saying, “Ginny, I think you can manage this with diet and lifestyle.” He, too, was a type 2 diabetic who was managing it with lifestyle changes. He sent me to classes at the hospital that helped me to get back on top. Medication would be brought out only if these lifestyle changes did not work. I've b een managing my type 2 diabetes with lifestyle changes for many years ow.
I’m going to share with you eight tips for balancing blood sugar that have worked for me.
1. Eat a nutrient-dense low-carb diet with high fiber. Protein should always be paired with carbs. Proteins and healthy fats slow the release of sugar from the gut to the bloodstream. Fiber found in plants and whole grains also slows down the sugar into the bloodstream.
In addition, we must reduce our added sugar intake. Why? Because 50% of American adults are diabetic or prediabetic and up to 93% of adults have some type of metabolic dysfunction. And the average American eats 18-23 teaspoons of sugar each day which amounts to 64 pounds of added sugar each year.
2. Exercise daily. Movement and exercise increase insulin sensitivity allowing your muscles to use the insulin more efficiently. As Dr. Sonya Khan of MD Anderson says, “If you’re choosing the right foods and exercise regularly, you’re likely to maintain good control of your blood sugar.”
3. Maintain a healthy weight. One thing my doctor warned me about was gaining weight. “You’ll have more difficulty controlling your blood sugar if you gain weight,” he said.
4. Make sleep a priority. Inadequate sleep raises both blood sugar and cortisol levels. Yes, a lack of sleep can impact your body’s ability to keep your blood sugar balanced.
5. Manage stress. When I was first diagnosed with type 2 diabetes, my integrative medical doctor, Dr. Connie Ross strongly believed that the stress of losing my father greatly contributed to my diabetic state. “Stress causes cortisol to go up, and when cortisol goes up, blood sugar follows,” she said.
6. Intermittent fasting.
7. Supplementation.
8. Proper hydration. Staying hydrated helps to stabilize blood sugars. Dehydration can literally affect your blood sugar levels.
You want to keep your blood sugar levels within normal ranges. Your entire body is impacted when your blood sugar levels are too high or too low. Your immune system is also impacted by blood sugar levels that are too high or too low. To protect your immune system, your blood sugar levels must be balanced. It’s a bit like Goldilocks -not too high, not too low, but right in between to enable your body and immune system to work as God intended.
Related Videos:
Benefits of Intermittent Fasting and Autophagy - th-cam.com/video/cwfZ_2aKeJQ/w-d-xo.html
Best Eight Natural Sweeteners - th-cam.com/video/O7lB4-rRySM/w-d-xo.html
Link to purchase "Unleash Your God-given Healing: Eight Steps to Prevent and Survive Cancer." www.amazon.com/Unleash-Your-God-Given-Healing-Prevent/dp/1973688123/
Conquering Cancer Course - www.biblicalnutritionacademy.com/courses/copy-of-preventing-surviving-cancer-a-must-learn-course-for-everyone
More info at Ginny's website at www.ginnybrant.com
Sign up for cancer prevention and wellness blog and Tips for Preventing Breast Cancer at www.ginnybrant.com/unleash
Ginny is a cancer coach. Make an appointment to meet with her:
tidycal.com/ginnybrant/30-min...
tidycal.com/ginnybrant/60-min...
***** This content is strictly the opinion of Ginny Brant and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Ginny Brant nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. *****
มุมมอง: 72
วีดีโอ
New Year’s Resolution: Implementing a Cancer Prevention Plan
มุมมอง 83วันที่ผ่านมา
New Year’s Resolution: Implementing a Cancer Prevention Plan With the number of people being diagnosed with cancer now being one in two or 50 percent, and by the year 2030, that number is expected to rise to 1 in 1 or 100 % will have one or more cancers in their lifetime, it’s time for all of us to consider a New Year’s Resolution implementing a cancer prevention plan. This resolution would be ...
A Savior: The Greatest Gift to the World
มุมมอง 7621 วันที่ผ่านมา
It’s been a slim year-a year of uncertainty due to continuing COVID-19, political unrest, hurricanes, earthquakes, and forest fires. Vacations canceled, family gatherings postponed, plans altered, bank accounts diminished, friends, businesses closed, and friends and loved ones lost. God is not surprised. He sent His Son into such a world just over 2000 years ago. Just imagine the fears that Mar...
Best Eight Natural Sweeteners
มุมมอง 145หลายเดือนก่อน
I began changing over from regular sugar to alternate sweeteners with little to no calories after my diagnosis with severe hypoglycemia in 1973. In the past 50 years, I’ve migrated from sugar to artificial sweeteners to natural sweeteners. It seems that each time I start on a new sweetener, reports come out scaring me away from it. To say the least, it’s been frustrating. But one thing I’ve lea...
The Overlooked Kitchen Utensil Proven to Release Microplastics
มุมมอง 882หลายเดือนก่อน
In previous videos, I’ve informed you are the dangers of plastics, the types of plastics, and how to reduce plastics in your life. Then one day, I realized there was a plastic lurking before me that I’d completely overlooked. As I looked at what I was chopping, it hit me. I’m using a plastic chopping board to dice these fruits and vegetables. Is this releasing microplastics into my food? Yes, t...
Top Five Plant Chemicals Proven to Kill Cancer and Cancer Stem Cells
มุมมอง 166หลายเดือนก่อน
Cancer stem cells are the seeds of cancer that initiate cancer cells. Have you ever heard an oncologist or scientist say, “We all have cancer cells in our bodies?” Well, it’s true. Cancer Stem cells are present in all of our bodies. Cancer stem cells are not only responsible for initiating many cancers, but also for igniting the recurrence of cancers after treatment. They are mutant cells that ...
Four Ways We Prevent Healing in Our Bodies
มุมมอง 166หลายเดือนก่อน
Did you know that God created our bodies with an innate ability to heal and repair on a daily basis? Did you also know that your body has the ability to detect and kill cancer cells and repair and kill cells that are damaged? Only God could create such an amazing body. But today, we’re going to look at four ways we OURSELVES prevent healing in our bodies by what we do. Are you ready? 1. We don’...
Six Ways to Make America Healthy Again
มุมมอง 115หลายเดือนก่อน
We live in a country that is the envy of the world, but we also live in a country with the highest rates of cancer, heart disease, dementia, obesity, and autoimmune diseases. In a report called “Unhealthy and Unprepared,” co-authored by a group of retired generals, it reports that 71 percent of those between the ages of 17 and 24 do not qualify for service under the military's standards with 31...
What Lies Beneath: The Hidden Dangers Lurking In Your Tap Water
มุมมอง 662 หลายเดือนก่อน
Drinking water quality is constantly in the news. It was Flint Michigan in 2014 that first got everyone’s attention. But most people felt, “Well, my water is okay.” For me, it hit closer to home when the news broke about the microplastics found in the drinking water in Columbia, SC. www.thestate.com/news/politics-government/article226856634.html But the recent news that aired on ABC News in 202...
Five Breast Cancer Improvements
มุมมอง 702 หลายเดือนก่อน
30 years ago treatments for breast cancer were very different than they are today. As a result, even though the diagnosis of breast cancer continues to increase, death rates have gone down. As doctors and researchers learn more in time, the prognosis for breast cancer patients has gotten much better. So let’s look at these five breast cancer improvements over the past 30 years. 1. Chemo is now ...
Eight Tips for Surviving a Hurricane
มุมมอง 1332 หลายเดือนก่อน
We live in an area a good 250 miles from any coast. Getting through a hurricane has never been an issue before. The most we ever dealt with was medium winds and increased rain. In fact, where we live is where most people come to evacuate from hurricanes. but this time the equivalent of a class 2 Hurricane came our way. And this is what we learned from our experience with Hurricane Helene. I’d l...
What are Optimal Vitamin D Levels to Fight Flus, Viruses and Cancer?
มุมมอง 1272 หลายเดือนก่อน
When first diagnosed with cancer, my oncologist immediately ordered a vitamin D blood test. They were 28 ng/mL Three of my doctors suggested that if my levels had been higher, I might not have gotten cancer. Research suggests that individuals with Vitamin D3 levels of 40 ng/mL or more have half the risk of getting cancer than those with levels less than 20 ng/mL. www.ncbi.nlm.nih.gov/pmc/articl...
A New Risk Factor for Breast Cancer You Must Know
มุมมอง 1333 หลายเดือนก่อน
It puzzled me that I was diagnosed with an aggressive breast cancer for which I had no genetics or known risk factors at that time. In addition, three mammograms missed my breast cancer. Ironically, in the past few years, three cancer entities, The American Cancer Society, the National Institutes of Health, and Breastcancer.org have all added “Dense Breasts” as a risk factor for breast cancers....
Six Gut Facts You Must Know to Restore Your Health
มุมมอง 1143 หลายเดือนก่อน
The gut does so more than digestion of your food. It also regulates hormones, glucose balance, and your immune system. 70 to 80 percent of your immune cells are located in your gut lining. This gut barrier stands between you and disease protecting you from flus, viruses, and many ailments. Yes, even COVID-19! www.ncbi.nlm.nih.gov/pmc/articles/PMC2515351/ Here are six facts you need to know abou...
Six Benefits of Intermittent Fasting
มุมมอง 2033 หลายเดือนก่อน
The Nobel Prize in Medicine was awarded to a cell biologist, Dr. Yoshinori Ohsumi, in 2016 for discovering the mechanism of autophagy. Autophagy literally means “self-eating.” It’s a God-given process during which cells destroy viruses and bacteria and recycle, regenerate, and repair damaged cells. Due to his compelling research, there are now more than 5000 studies on autophagy. When the body ...
Six Ways Mushrooms Benefit Your Health
มุมมอง 1253 หลายเดือนก่อน
Six Ways Mushrooms Benefit Your Health
Eight Hormone-Disrupting Chemicals to Avoid
มุมมอง 1474 หลายเดือนก่อน
Eight Hormone-Disrupting Chemicals to Avoid
Eight Lifestyle Changes That Beat Cancer
มุมมอง 2064 หลายเดือนก่อน
Eight Lifestyle Changes That Beat Cancer
Ten Lessons Learned from the Covid Pandemic
มุมมอง 575 หลายเดือนก่อน
Ten Lessons Learned from the Covid Pandemic
The Benefits of Healthy Eating and Exercise for Cancer Patients
มุมมอง 1295 หลายเดือนก่อน
The Benefits of Healthy Eating and Exercise for Cancer Patients
Seven Cautions to consider When Drinking Coffee
มุมมอง 515 หลายเดือนก่อน
Seven Cautions to consider When Drinking Coffee
Six Amazing Benefits of Drinking Coffee Daily
มุมมอง 495 หลายเดือนก่อน
Six Amazing Benefits of Drinking Coffee Daily
Eight Foods This Breast Cancer Survivor Eats Daily
มุมมอง 1485 หลายเดือนก่อน
Eight Foods This Breast Cancer Survivor Eats Daily
Five Ways We Live to Eat to Eat Rather than Eat to Live
มุมมอง 715 หลายเดือนก่อน
Five Ways We Live to Eat to Eat Rather than Eat to Live
Changes in the American Cancer Society's 2020 Guidelines
มุมมอง 766 หลายเดือนก่อน
Changes in the American Cancer Society's 2020 Guidelines
Well said👏 God had warned the children of Jacob that when they prosper, they will forget the Lord. Deuteronomy 8:1-20. Same pattern is happening in this prosperous nation.😢
Hi Ginny, this was extremely helpful! Thank you!🙏
Wonderful and important video. Thank you for producing this invaluable tool for selecting cookware.
Very informative video. Thank you
Vitreous enamel is good too
@@marynoonan6111 I’ve not heard of that. Good to know
Thank you for this video. I am slowly changing our skillets and pots and pans. I have recently purchased Sensarte skillets as they say they are ceramic and free of the many toxins you mentioned. Their saucepans use a different coating called ILAG and I asked if that coating is PTFE free or PFAS free. It’s like getting blood out of a turnip. At this point, I don’t know that it’s necessary to have coated saucepans and I wonder if my stainless steel saucepans would work just as well.
@@amya9597 it’s hard to know. I do know that LeCreuset is safe. So I bought the medium fry pan and another piece that I use quite often. I tried to wait when they go on sale about 30% at their outlet.
@ ginnybrant Thank you for the tip! Now is a good time to buy with the holidays. I did see that Costco had a LeCreuset dutch oven one time and I’m still kicking myself for not grabbing it. Have a great Christmas!
@ last time I looked the outlet had 30 percent off, but Dutch oven at Costco might be less and would be a good piece to have
@ginnybrant Thank you! Just an update, I did receive an email back from Sensarte and their ceramic coatings for their skillets are free of PFAS and many other chemicals, however the ILAG coating they use for the saucepans are not free of PFAS. Just thought this information may be helpful.
Good info Thank you
Aha. Fool me once, shame on me. Stop eating fruits and vegetables. If you really need to cut anything use borosilicate glass cutting surfaces. I got so many from estate sales. The stuff outlived the owners. Just don’t wack it with a cleaver.
Bamboo warps in a year, thrown out. Welcome to USA
Acaia isn't great either, Americans use plastic. in europe oak, hardwoods, iroko
Mine works great.
Can you tell me where you ordered your acacia cutting boards from?
From amazon www.amazon.com/dp/B0928K265S?ref=ppx_pop_dt_b_product_details&th=1
So far so good, but am wondering if I should have gotten the titanium due to easy cleanup
Thank you@@ginnybrant
Thank you so much for your video. Can you tell me what stainless steel cookware you use?
I use salad master from my mother-in-law, but there are plenty of stainless steel cookwares out there.
Jika saya membeli semua produk buatan amerika jerman atau eropa bisa bangkrut dan akhirnya serangan penyakit lebih cepat mematikan daripada produk cina dan mexico
Can you use black seed oil as well?
@@inezreddick7199 it appears that the TQ is in the oil, too.
pmc.ncbi.nlm.nih.gov/articles/PMC3252704/
Thank Ginny for your videos that help me to be informed 🩷
Please consider sharing this valuable info!
I have heard of hard anodized cookware, and I wonder about it safety. I would appreciate your opinion of the hard anodized cookware. 17:27
I've not heard of it until recently. It's where they have an outer layer that is oxidized and is usually aluminum. They claim that aluminum does not leach into the foods, but time will tell. At least the aluminum part is on the outside and not on the inside. Cast iron and stainless steel are still considered the least toxic. Some of the anodized cookware is nonstick and that causes concern on my part. I would definitely stay away from that because forever chemicals are probably used. Reports show they can easily burn food and are not as durable. I'm not sure if the FDA has given its approval yet.
The government also ads aluminum to the atmosphere. So there's that.
Thanks Ginny! May I know what brand of OS water system you are using and recommending? Thanks.
My whole house system is by Prosystems. It has served us well for nearly 10 years and will for another ten years, but what's more important is what your plumber knows how to install. So tell your plumber that you want a whole house water system and then reverse osmosis under the kitchen sink and go with what he is familiar with. If your plumber does not know how to install or service a system, it will cause issues when filters need to be changed and the system needs to be installed and serviced.
@ Thank you for your quick and thorough response!
Stainless steel by definition has chromium which can be toxic and can leech when cooking acidic food.
Yes, but not considered a high amount unless you are personally sensitive to chromium. Most of our chromium exposure comes from food. My doctor tells me to take chromium supplements to help me regulate my blood sugar. And I do take it daily.
@ like copper, too much is toxic. I should know lol
@@JohnLee-db9zt Yes, too much of either chromium or nickel can be toxic and some people have sensitivity on top of that.
clarification. - Chromium is an essential trace mineral. There are two forms: trivalent chromium, which is safe for humans, and hexavalent chromium, which is a toxin. Trivalent chromium is found in foods and supplements. It might help keep blood sugar levels normal by improving the way the body uses insulin. It's the hexavalent chromium that is in stainless steel!
Ginny, would you mind telling us where you got your stainless steel baking sheets? I did not see a link. Thanks for your video!
www.amazon.com/Wildone-Baking-Sheet-Stainless-Cookie/dp/B07NNQWMCW/
Appreciated…so subscribed
Isn't parchment paper coating also toxic?
It can be unless you buy the parchment paper coating with food grade safe silicone
I wonder if webber naturals chewable d3 is natural or synthetic...
@@canadianmom not familiar with them, but looks like it is
I thought you were going to tell us how much you take. :) By the way, where do you buy organic sleepwear? Thanks
@@canadianmom I take 5000 out per day and at my weight of 150, it keeps my levels between 70 to 90 on that blood test. It helps to have a doctor to do that blood test yearly so you know you’re not too high or too low.
@@canadianmom I buy for my grandchildren at Burt’s Bees reasonably. They make adults too
Thank you for sharing it was very helpful. ❤
Vitamin D is a fat soluble vitamin and to be absorbed must be taken with food.
@@YvonneJones-sl9uz yes, thanks for this important info
Is carbon steel cookware ok?
@@helenmak5663 I think so. Never used. But not good for those with high iron levels. Must be seasoned and oiled to not stick
I’m not sure made in China would be good though
@@ginnybrant Hi Ginny, I agree to try staying from items made in China. Can you recommend a ceramic pan made in US?
@@helenmak5663 le Creseut. Go to their outlet and watch for sales
Yes, I just heard this. Apparantley, I am in this category. I did have a mammogram when I was about 40. It was painful. I always refuse it now (I will be 52 this year) because I was under the impression 1) they aren't very effective 2) they give false positives which cause women a lot of unneccesary stress and 3) the radiation exposure. Perhaps I should research how many women actually get diagnosed with cancer using a mammogram and possibly look at getting one again in the future.
@@canadianmom you can check into thermograms and ultrasounds. Self checks monthly are also important. I found my own cancer. And the 3-d mammograms are better
Love your videos
Is there any foods or supplements to make dense breasts less dense?
@@elizabethjimenez9340 not that I know of. To my knowledge, it’s mainly out of your control.
I visited your TH-cam channel. Your video content is very good and you are uploading videos regularly. I noticed that your videos are good but your TH-cam channel is not getting subscribers and views organically. Its your TH-cam channel and not well-optimized. I can help you grow your TH-cam channel if you want. I am waiting for your reply,,
Thank you Ginny This information of mushrooms were very much needed ❤
Very informative, im in the process now of replacing all my cookware, I'm a fan of cast iron but they are very heavy and need a good bit more maintenance I find
What did we learn?
Enjoy your channel. I am a survivor of triple positive BC. I was worried about the Reishi mushroom increasing estrogen. I bought mushroom coffee but now worried if I should drink it. I take aromatose inhibitor. Any thoughts on this?
@@irmacardenas5299 I’ve not heard that. All I know is that Dr Elliott who wrote commentary in my book and who was a breast cancer surgeon, researcher, oncologist and taught at Tulane medical School recommended a mushroom supplement to his breast cancer patients
Thank you.
Ginny, could I ask the brand of mushroom supplement you took please? I wanted to try it in my smoothie.
@@donnaarrington170 www.healthrangerstore.com/collections/medicinal-mushrooms
@@irmacardenas5299 it’s a modular which means balances hormones. But just to be sure, I get a variety of mushroom one if you cam
Chemotherapy, specifically Carboplatinum filled my body with heavy metals ( platinum). I have learned so much from you Ginny. Your research and your book is insightful as I am on my post cancer journey, trying to stay in remission.
Thank You so much!😊
Thk U God Bless U for The Hard work.
❤❤❤
Excellent video. So much powerful information. Thank you. ❤
Thanks a. Lot 🎉❤
My mom pickled beets when I was a kid. I can't stand them. Years ago my best friend gave me a recipe for beet chocalate cake. It's amazing! Haven't made one in years. Going to make one this afternoon. 😊
Ginny, I look forward to reading your words of wisdom weekly. Great advice. I continue to gift your book with friends. Thank you for all you do!
@@ToniLovingood thanks for the encouraging words
Link to smoothie - th-cam.com/video/1lIenrXj6gI/w-d-xo.html
@@ginnybrant thank you very much!
I don’t see the link for the chocolate blueberry smoothie
Here it is - th-cam.com/video/1lIenrXj6gI/w-d-xo.html
Ginny , I appreciate your recommendations 💗
Thanks gunny. I sure love your posts. I've listened to Dr li
Pls any words on household common mould?
It's hard to avoid, but I do think we should do what we can to avoid it. For example, I have a basement that we don't use unless our children and grandkids come home. I used to turn up the thermostat in the summertime and then turn it down in the winter. I don't do that as much now. Here's why. I adjust my thermostat to make sure the humidity does not get above 50 percent. When it gets too high, more mold is the result. Also, when you use AC in the summertime, mold can collect in your AC system. So here's what to do. About ten minutes before you arrive at your destination. Leave the fan on full and turn the AC off. This allows the condensation to dry and not become mold.
Thank you. What about beans, lentils, seeds, etc they are all sold in plastic bags.
How do you prepare vegetables like bok choy? I want to try all kinds of vegetables, but not sure how to prepare them!
@@monicabrazil212 honestly, I’ve ordered bok choy at restaurants, but never made it at home. I’m thinking a stainless steel wok.
@@ginnybrant I usually have to research recipes before I buy unusual vegetables. I normally stick to the same ones I know what they taste like.
Love your videos Quick info to use in my daily eating