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I could hear Sara everyday. She is sharing life-changing info with us. I can't wait to learn more from her.

I’m ok with vegetarian “propaganda,” ethically speaking. Animals are sentient beings who don’t deserve to suffer. You can be lean and healthy on a plant based diet. You can be lean and healthy on many eating plans, but animals are being needlessly tortured.

Do you discuss why so many women hate their bodies? Society has told us we need to look and be a certain way-thin, wealthy, married and mothers. Society is not very accepting of anyone who is outside that box. What about the millions of women who have these detrimental mind sets due to trauma on their backgrounds? I find your work to be on the right path. There are so many damaged people on this earth. People are lonely, disconnected, financially strapped. Our world does not support true mental health. It’s truly frightening. We’re all on a treadmill and the 1% wants to keep it that way. I worked with a nutritionist many years ago and I learned a lot. I got healthier. This particular practitioner was very controlling and told me I couldn’t hack it if I needed a salad dressing that was more than tahini and water. I ended up feeling like a total loser and it had hung with me for 20years. I had dysphasia and ended up having my gall bladder out and she told me I did not want to truly be healthy if I didn’t purée my fish and drink it like a smoothie. I don’t know about you, but that is pretty disgusting sounding. I like a lot of what you’re saying but think it needs to go deeper. What about lack of support systems, lack of family, truly stressful lives? We can’t do this in a vacuum. I believe nutrition is key to good health along with great mental health. What do we do in the meantime, which could take years, as we learn to love ourselves? You said something that was worrisome: someone who is in their zone of peak health will have a good liking bodies. What exactly is “good looking”? How about almoat every example of beauty out there is thin thin thin. This destroys people’s self esteem. “I don’t look like that so I am a loser”. This applies to women and men. It’s quite destructive. This process is healing can take a lifetime. I am an emotional eater and have finally gotten tk the point that I know eating certain things make me feel worse. I eat them fsr less than I used to. Every once in a while I eat them. I regret it and also enjoy it. I am clear about the price I will pay. It’s not ideal but I am Not deluding myself. I think it’s simple but also complicated. I do think you’re doing good work.

A whole other level... Natural is best..

This is such an important topic. The sound when Marcel talks is rather muffled. I am finding it hard to hear clearly. Susan however is very clear. From Australia so am used to the accent, so not that. Thank you Marcel for this vital topic. My daughter experienced mould infection when breastfeeding got from the breast pump in maternity hospital. She has had a very bad time. Though baby managed without problem. But He now reacts to mould though. Seems to me that once a victim, It is really hard to overcome it. In my family some who have been affected continue to be susceptible for ever. Ghastly thing.

Fantastic conversation! Love Sara so much! Thank you 🤗

Thank you for the important information in this excellent podcast! This is the kind of science we physicians are NEVER exposed to in medical school. We’re mostly taught which drugs to prescribe for the chronic diseases our lifestyles (and in particular our dietary patterns) are causing. This flawed approach NEVER makes our patients healthy, just a tiny bit less sick.

This is just excellent from you both... I often come back and relisten. Thank you for the passion and clear expertise - for years! Many researchers in social science, women's health, although shockingly guarded on progress there, and within the hypermobility communities are finally finding neurophysiologial and hormonal environment reasons for some of these performance differences and are beginning to back you up. I wouod love to see you both with Dr. Mary Claire Haver! You were always on it, Lyle!🙏

Is it possible to take too much iodine?

I’m thinking someone with heart disease would need to avoid this due to the high saturated fat.

Thank you. This was my best video from Dr. Bikman. It was packed of good information that I needed.

from a Canadian type 1 of 34 yrs this was a fabulous conversation❤

💥 *promo sm*

Dr MERCOLA CENSORED THIS ON HIS FORUM! He recently had an article about vit D with the typical advice. Get the 25D test, take around 5,000 i.u. daily, people with comorbidities especially need to supplement because of their 25D being very low, and get out in the sun around noon with little clothing on, etc. On his forum I posted what Jim Stephenson says about all this, and my comment got deleted and I've been temporarily banned. I had been temporarily banned before on the forum if I didn't toe Dr Mercola's narrative. I got an email from his Content dept. today saying if I continued with any posting that was against the educational content on the site, my banning periods will be extended from days, weeks, to months, then to a year. Dr M's content has been banned from the internet and his newsletters can only be accessed for 48 hrs. The govt. has him on their list of the worst for misinformation making him unfairly a victim of censorship, but he does it himself!

Nearly 3 million subscribers ❤ Feb 2024

I actually feel like someone is talking my language. I cannot go to bed without a snack. Im almost certainly have overworked adrenals. Stressed all the time.

I really enjoy listening to Dr. Elizabeth Bright. Thank you for this wonderful discussion!

Does his workshop mainly focus on weight loss and fitness or other areas as well

I’m such a huge fan of Dr Bright! She’s brilliant!

Have just got his first book and look forward to his 2nd book due out mud year. He us absolutely awesome and I'm now an official fan ❤

Is there a men’s version of this lady that focuses on men?

I still worry when intelligent people talk about viruses and weave their otherwise brilliant findings into the false paradigm that is the belief in virus caused illness. Germ theory should be his next deep dive.

Thank you for this amazing information 🙏🏻

Awesome info

❤❤❤

I'm 44 and feel like crap. Hot flashes every hour on the hour. Nothing is helping so far.

More people should see this.

Thank you for this. ❤️🙏

Too expensive 😢

1st! TBH, I'm in love with Zoe, she's so easy to listen to and absorb the message she's promoting.

Thank you both very much 😅

My skin feels better after 5 days.😅

What if you’ve had a hysterectomy what can a woman take . I’m a carnivore but are feeling awful and have a protruding thyroid. Been checked and no cancer

The fear is real now if you dont take hormones like you said… heart attack, osteoporosis, cancer , too low prog, too high e2…. Frightening I’m new to this whole fat meat thing which my kids have been at me about for years as I went vegan and was always always hungry and always snacking I feel so much better eating meat and fat except I have to take enzymes ox bile with betaine etc to digest it all. I struggle with the balance of fat to protein though. I need pictures of food examples . I’m 54 and still cycling Awesome info Thank you

Well explained thanx Sue

So interesting. I never realised how amazing our mitochondria is. I have a new respect for the cells in my body.

Also a blood test is a snapshot. Not necessarily representative. Proportions of LDL and HDL will be determined by demand for their services at the time of the blood test. Worth mentioning is that LDL and HDL are not cholesterol, they are lipoproteins, their function is to transport water insoluble compounds in the aqueous world of blood.

What about fruit?

Great Content🥰🥰🥰🥰🔥🔥🔥🔥

Dr Bright has given me so much hope. She teaches us that we don't have to suffer and that is wonderful!

This was an absolutely fantastic, essential interview. There is so much confusion and contradictory nutritional information being circulated. All of these plant based gurus promote 180 degrees opposite of what Naiman talks about and many continue to suffer. I believe that Naiman has it most correct.

Can I eat whole milk yogurt or a2 milk or yogurt?

Dr. Bright is a favorite! Love her work! ❤

I have learned so much from Elizabeth Bright! Such a blessing ❤

This has changed my life. You must read the book Never Binge Again

"PromoSM"

Dr Naiman's explanation of and solution to metabolic syndrome makes more sense and is more practical than that of many others.

Dr Elizabeth Bright is one of my hero’s of 2023 ❤😊