วีดีโอ

Rather than losing structure in your back maybe try staying in a pushup/plank position at the bottom of the movement. Will work your core a lot more and strengthen your back

Much harder than it looks! Nicely done~!

Is she pretty..? Oh, yah, she is pretty.. will you merry her,? Da,n sure, will shoot down stars for her...

Nice ❤

You're doing it all wrong

😳😩

Great videos bit yout videos are too short...

Do it off your knees

The fact that I got an ad on a 6 second video is criminal.

It’s a hater in your background.

best way to do it less injury

this exercise doesn’t train your back at all it’s a bullshit stability exercise that isometrically hits your core and glutes and that’s only with good form unlike most people who do these types of exercises

That’s one of the worst exercises you can do 🙌

Now I just need an empty gym

Yeh that would burn

Aareyum kanunnulla

the hell you tryna prove???

The rack was even

P r o m o s m 🙃

Is she still alive?

idk why youtube suggested me this video, but your home gym looks awesome :)

I like it, gonna try

what the cinnamon toast fuck is this

That looks BRUTAL and prolly feels so good

Big respect for execution, but it looks like the dumbest excersize ever

Gái Tây xinh đẹp hấp dẫn quá

Bruh jaja

Pretty cool. Dont forget your eccentric motion tho little guy. Very important to receive the full benefit of the pullup❤

Not easy

What’s the point of that?

Do you mean….. a Good Morning?

That's a good morning.

Isnt this a kneeling hip thrust?

Interesting, haven’t seen this before, will try it

Thank you for sharing these videos in a playlist, it’s so convenient 💕

Wow you actually make short videos, what a rare gem 🎉

i'm so confused

How is that a deadlift??

LIGHT WEIGHT YEAH BUDDY

go down with ur hands not ur hips for the pushup

This is more front raise than ohp

That’s not a burpee or pull up 😂😂😂😂😂

not sure why the comments are so negative.. this is helpful, thanks for posting 👍

Lol thats not a pull up

seems completely pointless since most ppl will be able to squat wayyyyyyyyyy more than they can ohp

Looking great on your knees. Exercise is goofy af tho.

why not use something heavier you got so many weights around and you are not elderly person you can lift more :D

wtf

Great pants

Jump rope without the rope. It's a good warmup though for jump rope or footwork drills in boxing.