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Thanks for the kind support. Glad you're enjoying your Oura Ring!

Me too!!

Same here!

Thanks for your thoughtful comment. You’re right, it is possible to have a healthy carnivorous diet. The hard part is getting enough fiber. I recommend carnivores speak to a doctor to have cholesterol levels followed closely

@ … What is the fiber for ?

The fiber nurtures the good bacteria growing in the gut

@@physicianwellnessproject …But isn’t true as long as you are eating Whole Foods such as animal products they will nurture the good bacteria and fiber actually isn’t necessary to accomplish this? It’s when you introduce antibiotics, sugars and ultra processed foods that damage the gut microbiome.

Agreed! Love Panama! Italy and Japan ain’t bad, either 😃

Good point. Some of these foods are expensive!

@@physicianwellnessproject No, that wasn't my point.

I’m glad you found them useful. It’s worth trying several different functional mushrooms to see which one works best for you

Good call, and good luck! Let me know if you need any help

Yes, the new Apple Watch has a novel sleep apnea detector, too. It’s an innovative product

Haha. Thanks. Yes, I think the Oura 4 has better sensor technology than the earlier versions of the Oura Ring. My guess is that we’ll really see those benefits as the update the software to take advantage of it. I’m also a fan of the new Apple Watch although that doesn’t have a pulse ox @thestreamshub

Good call! I recently published a full review of the Oura Ring 4. Highly recommended!

Insome ways, the Oura Ring 4 is better than the new Apple Watch. For example, the Oura Ring has an oxygen monitor which the Apple Watch does not have . It also has a better battery life and you are more likely to wear it during sleep

I really want one of these to replace a fitbit I use. But here in Australia there are no stores selling them to allow for sizing. If it was an easier process to purchase one I'd get one tomorrow!

Oh no! That’s a bummer. It’s such a great device. I have no idea how to purchase it in Australia. In the United States, several retailers and Amazon sell them. Perhaps there’s a way of buying them through the manufacturer or through some third-party seller on Amazon?

Here in Germany, the  WATCH has Oxygen Monitor. In addition, sleep and heart rate measurement on the Apple Watch is demonstrably the most accurate. Since sleep is essential for all the resulting values, I wonder to what extent other functions make sense at all with a oura ring

Great points! In the US, the Apple Watch doesn’t have oxygen monitoring, which gives it an edge. Perhaps in Germany, they are more equivalent. The software algorithms also play a big role in the usefulness of the device

They're both great. The Oura Ring 4 has an oxygen monitor and better activity tracker. Probably more useful for longevity enthusiasts.

Exactly! Wholesome foods don’t need to be costly

So glad you're happy!

@@physicianwellnessproject Dreams are like socks-you need to change them regularly to keep them from getting stale! 😄

so true!

Absolutely! Message me here or go to my website www.GregoryCharlopMD.com

You’re so right. Sometimes we hate to admit it, but we need different things at different stages in our lives

She was a remarkable leader, parent, and philanthropist

Exactly! We need to take a step back and focus on our health and enjoyment

@@physicianwellnessprojectagreed!❤

It is! And the hard work starts even before we set foot into medical school

Absolutely! We need to make the best of the time we have

Great question! I’m not certain about India, but in many countries you can achieve work-life balance with freelancing. You should look into international locum tenens

Agreed. Unfortunately, most doctors don't realize how many options they have

Truthfully, we all want that. There are a million family offices out there. Why would I go to someone who just treats me like a checkbook?

Exactly. Holistic family offices treat clients like actual people, not spreadsheets

@@physicianwellnessprojectagreed!

Great question. Unfortunately, I don’t know the Indian locums market. There are international locums firms you might want to investigate

You got it!

Me too!

Yes! Once doctors and surgeons understand locums, they can't wait to try

Great call! Your blood pressure at home while you are relaxed is really the most important thing

Me too!

Make the call!

Good Call!

Thanks!! 💪💪

Do some yoga with your cat!

Nerds work out too! 💪🤓

Have a great workout 💪 Have you tried Yoga and meditation?

Gym or yoga time!

Yoga!!

Yes! And meditation 🌴

That's great! Congratulations on your achievements. You have an exciting future ahead.

Thanks so much

Exactly! Sure, some do, but there are great alternatives for those who what to sleep at home overnight. They don't need to quit medicine

Good. Then hold off on drinking until you're 45!

Good one! 🥃

@@physicianwellnessproject 🤜🤛

That is a good one!

Agreed! And we don’t need to stay with the same career the whole time. We should have fun!

Exactly! You can work part-time and avoid nights and weekends. It's great for doctors because it keeps you busy with meaningful work, and you enjoy some extra income on your schedule

Thank you!!

He’s right. The country needs doctors to get out and influence business, startups, and even government. We need to hear what doctors have to say

Thanks! Agree. There’s a big world out there, and doctors have lots of options

Exactly. Doctors are in demand. They'd be surprised how many jobs are out there for the taking