วีดีโอ

@@rell1kk_ nigga crank bra, rs😂

meant dat shi w no disrespect bra, his song fye💯

@@PRODCLONE spazz on pluggnb is majestic bra, I hope he does it more when he get out💯

@@ngbshaan fr bro but the depression talk was real bro I hope you reached the right audience w that mental health ain’t no joke #freegl40

@@tyzeen6942 preciate dat love man!!!!! thanks for reaching out❤️

Sounds like damaged cartilage. Probably never be 100% again. But you need to rest and ice it. Takes months

Do isometrics

@@Reticsdoubt it, it’s likely patellar tendinitis aka runners/jumpers knee, an overuse injury typically caused by frequent jumping that occurs in sports like basketball and volleyball

To fix this problem, you’ll need to lay off jumping for a bit till the pain is not as bad, reduce activity, you don’t have to completely get rid of it. Don’t stretch, this can worsen the problem in the early stages. Once your pain gets down to a 2 or 3/10, do isometrics and progressively overload, then once your pain goes almost completely away, reintroduce strength training, train for hypertrophy, I recommend Bulgarian split squats then finally, do low impact plyos and move up as you get stronger. Remember to be patient and don’t be discouraged by pain. It simply means you did too much. Rest, regress, and reassess.

Also forgot to mention, stretching should be done after your pain goes away at a point where you’ve strengthened your tendon considerably. In the early stages though, it’s not very helpful and can actually increase pain since you’re stretching your tendon in the process of stretching your quads. Isometrics will allow your tendon to better handle the stress applied to it and strength training will strengthen your quads, taking some of the stress off your tendon. Also, it’s important not to rush things, even after your pain has went away doesn’t mean you can go straight back into jumping and running. Being patient, progressing slowly, and listening to your body is key in getting past this injury.

no cap, I gotta lock into more

Bet💯 finna post soon!

preciate da rec

Bet, dats next in the queue

ong I do, never heard dis nigga before unless u played em for me before

Ong

Bet dat, preciate the reco 🥇

yea, it hurt..but imma soldier 💯

ong, u need to drop a EP..

Bet, preciate da suggestion Brodie

I'm locked in with you twin. You gonna have a million subs by next year. Your quality is dope fr 💪🏾💪🏾

@@LighttheCelestial das love bro, I rlly appreciate da belief. We DEFINITELY gon get there 💯💯

i understand where u coming from, this is an ICONIC beat but you’ve gotta try n broaden ya listenin ear brodie 💯

🗑 no 🧢

delusional

There’s nothing to listen to hip hop has lost its way, go listen to some coast contra

tbh bro, it’s genetics 🧬

@@ngbshaan that’s crazyyyyyyy !! I’m 6”0 and stuck at 31 inch and can’t dunk ;( I can barely get my wrist on the rim and can easily dunk only tennis balls. Any tips or advice? :(

@@khangbangeray bro I can’t dunk yet (I’m 5’11/6ft I haven’t measured in a while, and I don’t know my vert rn, but I can touch rim and I’m hoping to dunk by the end of the year. I been researching this stuff 😂 and from what I can tell, plyometrics, leg strength training, and jump technique are the main things. Especially the plyos and jump technique.

Got chu brodie, finna react to it over the weekend 💯

Thanks bro, I really appreciate dat comment ong💯

I feel u bro, I be doin shi like dat too. U good if u subscribe now gang, we passed dat evil number❤️

@@ngbshaan aye I'm a new subscriber now

My mitt is very clean.

Bet def gon look into it brodie

im glad there’s someone else like me out there, thought i was alone 🧍🏽‍♂️

Ong bro, it’s crazy

literally STORY TELLING bra! 😂

I wasn’t at first bro😂😂😂 im lockd in now

Got chu brodie💯