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LivelyHealth
United States
เข้าร่วมเมื่อ 11 เม.ย. 2023
Welcome to Lively Health! I’m Shannon, a certified personal trainer, health coach, and group fitness trainer with 11 years of experience on my own health journey. This channel is a space for women ready to take control of their holistic well-being.
You'll find simple workouts, healthy recipes, guided meditations, and honest conversations about self-awareness, relationships, and overall wellness. My goal is to make health accessible, relatable, and empowering for women like you.
Whether you're just starting your journey or looking to deepen it, I’m here to support you with real-world advice, without the overwhelm. Join our community of like-minded women committed to vibrant, healthy living. Remember, you're not alone-we’re taking this one day at a time.
Thank you for being here, and I can’t wait to help you on your journey to becoming your healthiest, happiest self.
#LivelyHealth #HolisticHealth #AtHomeWorkouts #GuidedMeditation #CleanLiving #SelfCare #HealthyLifestyle
You'll find simple workouts, healthy recipes, guided meditations, and honest conversations about self-awareness, relationships, and overall wellness. My goal is to make health accessible, relatable, and empowering for women like you.
Whether you're just starting your journey or looking to deepen it, I’m here to support you with real-world advice, without the overwhelm. Join our community of like-minded women committed to vibrant, healthy living. Remember, you're not alone-we’re taking this one day at a time.
Thank you for being here, and I can’t wait to help you on your journey to becoming your healthiest, happiest self.
#LivelyHealth #HolisticHealth #AtHomeWorkouts #GuidedMeditation #CleanLiving #SelfCare #HealthyLifestyle
Daily Affirmations for Self-Love, Confidence, and Inner Strength ✨
Transform your mindset and embrace your worth with these powerful guided affirmations for self-love, confidence, and self-worth. Perfect for your morning routine or winding down before bed, these affirmations help create positive thought patterns and build self-esteem. Listen daily to reprogram your mind, boost your confidence, and thrive as your best self!
Watch This Next:
✨ Build Unshakeable Confidence in 30 Days with These 20 Affirmations! ➡️ th-cam.com/video/-YwakJiecQI/w-d-xo.html
Connect with Me;)
Email: livelyhealthlifestyle@gmail.com
👉 Subscribe to my Channel!
If you receive value or enjoy my at-home workouts, health tips, and/or affirmations, make sure you’re subscribed to Lively Health! ➡️ www.youtube.com/@UCBqiRQtjkiWM-0CQ6tSaBuQ
Question:
Which affirmation resonated with you the most? What topic of affirmations would you like next?Let me know in the comments below! 💬
⏰ Timecodes:
0:00 - Welcome to Lively Health Affirmations
0:40 - Affirmations Begin
9:00 - Daily Reminder
9:20 - Personal Closing
📌 Hashtags:
#SelfLoveAffirmations #DailyAffirmations #PositiveMindset #SelfEsteem #GuidedAffirmations #ConfidenceBuilding #HolisticHealth #iamaffirmations #meditationforselflove
#SelfCareRoutine #LivelyHealth
About Lively Health:
Welcome to LivelyHealth! I’m Shannon, a certified personal trainer and health coach dedicated to empowering women through fitness, mindfulness, and self-care. Join me for guided meditations, affirmations, workouts, and clean eating tips to help you live your healthiest, happiest life.
Watch This Next:
✨ Build Unshakeable Confidence in 30 Days with These 20 Affirmations! ➡️ th-cam.com/video/-YwakJiecQI/w-d-xo.html
Connect with Me;)
Email: livelyhealthlifestyle@gmail.com
👉 Subscribe to my Channel!
If you receive value or enjoy my at-home workouts, health tips, and/or affirmations, make sure you’re subscribed to Lively Health! ➡️ www.youtube.com/@UCBqiRQtjkiWM-0CQ6tSaBuQ
Question:
Which affirmation resonated with you the most? What topic of affirmations would you like next?Let me know in the comments below! 💬
⏰ Timecodes:
0:00 - Welcome to Lively Health Affirmations
0:40 - Affirmations Begin
9:00 - Daily Reminder
9:20 - Personal Closing
📌 Hashtags:
#SelfLoveAffirmations #DailyAffirmations #PositiveMindset #SelfEsteem #GuidedAffirmations #ConfidenceBuilding #HolisticHealth #iamaffirmations #meditationforselflove
#SelfCareRoutine #LivelyHealth
About Lively Health:
Welcome to LivelyHealth! I’m Shannon, a certified personal trainer and health coach dedicated to empowering women through fitness, mindfulness, and self-care. Join me for guided meditations, affirmations, workouts, and clean eating tips to help you live your healthiest, happiest life.
มุมมอง: 178
วีดีโอ
Welcome to Lively Health! | Get Unstuck. Get Strong. Own Your Wellness
มุมมอง 8721 วันที่ผ่านมา
New here? This space is about simple workouts, healthy recipes, guided meditations, and real talks on self-awareness and relationships. 💪✨ I’m Shannon, a certified trainer and health coach, and I’m here to help you feel empowered, supported, and ready to take charge of your wellness journey. Join our amazing community of women creating vibrant, healthy lives-one step at a time. #LivelyHealth #A...
Get READY for GLOWING Skin with This ONE Green Smoothie Recipe!
มุมมอง 47028 วันที่ผ่านมา
Ready to glow from the inside out? In today’s video, I’m sharing my go-to green smoothie recipe that’s packed with skin-loving ingredients! This fiber-rich, hydrating smoothie helps me stay full and feel amazing, and it’s got that glowing skin effect we all want. 🍏✨ Perfect for anyone aiming to up their daily intake of fruits and veggies, boost skin health, and feel fabulous! This green smoothi...
At-Home Workout for Beginners | 30-Min Full Body Routine
มุมมอง 813หลายเดือนก่อน
Get ready to boost your mood, burn calories, and build strength with this 30-minute beginner-friendly workout and cool down. Perfect for women of all fitness levels, especially if you’re just starting out or looking for a friendly, instructional workout. Follow along for a full-body workout that you can do right in your living room - no gym or fancy equipment needed! 🙌 💫 Highlights of this Work...
Build Unshakeable Confidence in 30 Days with These 20 Affirmations!
มุมมอง 94หลายเดือนก่อน
Overcome self-doubt and build confidence with these powerful daily affirmations designed to shift your mindset and elevate your self-esteem. Listen for 14 days and watch your confidence grow! Watch This 10-Minute Stress Relief Meditation Next: th-cam.com/video/DnqY1-Eyb1Q/w-d-xo.html Connect with Me! Email: livelyhealthlifestyle@gmail.com Question: What affirmation resonated with you the most? ...
Ultimate Arms Superset Workout | Tone & Strengthen Arms Fast!
มุมมอง 1982 หลายเดือนก่อน
🔥 Ready for an arm challenge to tone and strengthen your arms under 25 minutes? This quick and effective superset routine is perfect for targeting your biceps, triceps, and shoulders! Follow along with these powerful exercises and watch your arms transform. 💪 In this video, I take you through 6 supersets of arm exercises that are designed to build strength and definition. Supersets combine two ...
Healthy Banana Strawberry Smoothie Recipe 🍌 | Perfect for Clean Eating
มุมมอง 372 หลายเดือนก่อน
In this video, I’m sharing my favorite go-to smoothie! It’s packed with healthy ingredients like bananas, strawberries, spinach, hemp seeds, B-12, and unsweetened almond milk-perfect for clean eating and boosting energy. This smoothie is easy to make and great for a quick breakfast or post-workout fuel. ➡️ More delicious, healthy recipes coming soon! Watch This Next: Quick & Effective 3-Minute ...
Cool Down Exercises After Your Workout | 3-Minute Cool Down Post-Workout
มุมมอง 222 หลายเดือนก่อน
Looking for a fast and effective cool-down routine after your workout? This 3-minute cool-down routine for women is perfect for releasing muscle tension, increasing flexibility, and promoting recovery. In just 3 minutes, you’ll ease through a series of stretches targeting your upper body, wrists, legs, and hips. Whether you’re finishing an intense workout or simply looking to unwind, this quick...
10-Minute Stress Relief Meditation | Find Your Calm 🧘♀️
มุมมอง 362 หลายเดือนก่อน
10-Minute Stress Relief Meditation | Find Your Calm 🧘♀️
Quick & Effective: 3-Minute Warm-Up for Home Workouts
มุมมอง 372 หลายเดือนก่อน
Quick & Effective: 3-Minute Warm-Up for Home Workouts
Sculpt Your Arms: 20-Minute Dumbbell Workout You Can Do at Home
มุมมอง 1012 หลายเดือนก่อน
Sculpt Your Arms: 20-Minute Dumbbell Workout You Can Do at Home