- 178
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PRAKASH BAROT
India
เข้าร่วมเมื่อ 31 ก.ค. 2018
Welcome To My Chenal Friend's
Shorts video
Runing
Physical
Practice
Excercise
5km runing practice exercise video shorts
Regular practice
5km runing related contain provide easily
Gujrati language
Shorts video
Runing
Physical
Practice
Excercise
5km runing practice exercise video shorts
Regular practice
5km runing related contain provide easily
Gujrati language
ARMY MAN Shares Fitness SECRETS! #gp
ARMY MAN Shares Fitness SECRETS! #gp
Join me as I challenge myself to follow the fitness secrets shared by an army veteran for an entire week!
Hook • 15s
Start with a surprising fact about the fitness levels of military personnel that most viewers might not know.
Introduction • 15s
Introduce the army man in the video and explain why his fitness secrets are worth listening to, setting the stage for what viewers can expect.
Presentation of Problem/Challenge • 1m
Outline the common challenges people face in achieving their fitness goals, such as lack of motivation or effective routines.
Exploration/Development • 1m
Dive into the specific fitness secrets shared by the army man, including workout routines, nutrition tips, and mental strategies.
Climax/Key Moment • 1m
Highlight the most impactful secret or technique that the army man believes is a game changer for anyone looking to improve their fitness.
Conclusion/Summary • 15s
Recap the key fitness secrets discussed in the video and their potential benefits for viewers.
Call to Action (CTA) • 15s
Encourage viewers to leave comments about their fitness struggles and successes, and invite them to watch your next video for more tips.
Discover the ultimate fitness secrets from an ARMY MAN! Get ready to transform your body with the most effective workout routines and exercises used by the military. From building strength and endurance to increasing agility and flexibility, this video reveals the top fitness tips and tricks to help you achieve your goals. Whether you're a beginner or an experienced athlete, you won't want to miss these exclusive insights from a real-life army man. So, what are you waiting for? Press play and get ready to take your fitness to the next level!
🎯ગુજરાત પોલીસ ૨૦૨૪-૨૫
🎯ગુજરાત પોલીસ ભરતી રનીગ
🎯ગુજરાત પોલીસ ૫ કિલો મીટર દોડ ત્યારી
🎯ગ્રાઉન્ડ ૨૫ મિનીટમાં કેમ પૂરું કરવું
🎯ગુજરાત પોલીસ ટાર્ગેટ
🎯ખાખી Dream
Instagram link :
prakash_barot9415profilecard/?igsh=MmwzYTRtNmJ5ZTU0
Police Bharti 2023, Police Bharti Updates, Police Recruitment Process, Rajkot Career Opportunities, Rajkot Government Jobs, Rajkot Jobs, Women in Law Enforcement, call latter download, call latter tips, gujarat constable update, gujarat police, gujarat police bharti, gujarat police constable, gujarat police constable bharti, gujarat police status, gujarat police whatsapp status, ird bharti running date, lrd bharti news, lrd update news today, rfid, rfid chip, rfid technology
🎯ગુજરાત પોલીસ ૨૦૨૪-૨૫
🎯ગુજરાત પોલીસ ભરતી રનીગ
🎯ગુજરાત પોલીસ ૫ કિલો મીટર દોડ ત્યારી
🎯ગ્રાઉન્ડ ૨૫ મિનીટમાં કેમ પૂરું કરવું
🎯ગુજરાત પોલીસ ટાર્ગેટ
🎯ખાખી Dream
Instagram link :
prakash_barot9415profilecard/?igsh=MmwzYTRtNmJ5ZTU0
#lrd
#psi
Police Bharti 2023, Police Bharti Updates, Police Recruitment Process, Rajkot Career Opportunities, Rajkot Government Jobs, Rajkot Jobs, Women in Law Enforcement, call latter download, call latter tips, gujarat constable update, gujarat police, gujarat police bharti, gujarat police constable, gujarat police constable bharti, gujarat police status, gujarat police whatsapp status, ird bharti running date, lrd bharti news, lrd update news today, rfid, rfid chip, rfid technology
#army
#secret
#fitness
#tips
#video
#policebharti
#gujaratpoliceconstablebharti
#gujaratpolicebharti2024
#rajkot
#ahmedabad
#surat
#prakash_lakhdhir
personal training, weight loss tips, special forces, strength training, us air force, army combat fitness test, motivation, endurance training, bodyweight exercises, army training, green beret, training regimen, fitness tips, air force academy, fitness motivation, us navy, us army, gym tips, military, healthy lifestyle
Join me as I challenge myself to follow the fitness secrets shared by an army veteran for an entire week!
Hook • 15s
Start with a surprising fact about the fitness levels of military personnel that most viewers might not know.
Introduction • 15s
Introduce the army man in the video and explain why his fitness secrets are worth listening to, setting the stage for what viewers can expect.
Presentation of Problem/Challenge • 1m
Outline the common challenges people face in achieving their fitness goals, such as lack of motivation or effective routines.
Exploration/Development • 1m
Dive into the specific fitness secrets shared by the army man, including workout routines, nutrition tips, and mental strategies.
Climax/Key Moment • 1m
Highlight the most impactful secret or technique that the army man believes is a game changer for anyone looking to improve their fitness.
Conclusion/Summary • 15s
Recap the key fitness secrets discussed in the video and their potential benefits for viewers.
Call to Action (CTA) • 15s
Encourage viewers to leave comments about their fitness struggles and successes, and invite them to watch your next video for more tips.
Discover the ultimate fitness secrets from an ARMY MAN! Get ready to transform your body with the most effective workout routines and exercises used by the military. From building strength and endurance to increasing agility and flexibility, this video reveals the top fitness tips and tricks to help you achieve your goals. Whether you're a beginner or an experienced athlete, you won't want to miss these exclusive insights from a real-life army man. So, what are you waiting for? Press play and get ready to take your fitness to the next level!
🎯ગુજરાત પોલીસ ૨૦૨૪-૨૫
🎯ગુજરાત પોલીસ ભરતી રનીગ
🎯ગુજરાત પોલીસ ૫ કિલો મીટર દોડ ત્યારી
🎯ગ્રાઉન્ડ ૨૫ મિનીટમાં કેમ પૂરું કરવું
🎯ગુજરાત પોલીસ ટાર્ગેટ
🎯ખાખી Dream
Instagram link :
prakash_barot9415profilecard/?igsh=MmwzYTRtNmJ5ZTU0
Police Bharti 2023, Police Bharti Updates, Police Recruitment Process, Rajkot Career Opportunities, Rajkot Government Jobs, Rajkot Jobs, Women in Law Enforcement, call latter download, call latter tips, gujarat constable update, gujarat police, gujarat police bharti, gujarat police constable, gujarat police constable bharti, gujarat police status, gujarat police whatsapp status, ird bharti running date, lrd bharti news, lrd update news today, rfid, rfid chip, rfid technology
🎯ગુજરાત પોલીસ ૨૦૨૪-૨૫
🎯ગુજરાત પોલીસ ભરતી રનીગ
🎯ગુજરાત પોલીસ ૫ કિલો મીટર દોડ ત્યારી
🎯ગ્રાઉન્ડ ૨૫ મિનીટમાં કેમ પૂરું કરવું
🎯ગુજરાત પોલીસ ટાર્ગેટ
🎯ખાખી Dream
Instagram link :
prakash_barot9415profilecard/?igsh=MmwzYTRtNmJ5ZTU0
#lrd
#psi
Police Bharti 2023, Police Bharti Updates, Police Recruitment Process, Rajkot Career Opportunities, Rajkot Government Jobs, Rajkot Jobs, Women in Law Enforcement, call latter download, call latter tips, gujarat constable update, gujarat police, gujarat police bharti, gujarat police constable, gujarat police constable bharti, gujarat police status, gujarat police whatsapp status, ird bharti running date, lrd bharti news, lrd update news today, rfid, rfid chip, rfid technology
#army
#secret
#fitness
#tips
#video
#policebharti
#gujaratpoliceconstablebharti
#gujaratpolicebharti2024
#rajkot
#ahmedabad
#surat
#prakash_lakhdhir
personal training, weight loss tips, special forces, strength training, us air force, army combat fitness test, motivation, endurance training, bodyweight exercises, army training, green beret, training regimen, fitness tips, air force academy, fitness motivation, us navy, us army, gym tips, military, healthy lifestyle
มุมมอง: 20
วีดีโอ
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IPS HASMUKH PATEL SIR GIVE ADVICE FOR GUJARAT POLICE BHARTI ASPIRANT #hasmukhpatel #ips
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ગીર વનવાસો રિસોર્ટ સાસણ ગીર || GIR VANVASO RESORT SASAN GIR || || PRAKASH LAKHDHIR ||
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ગીર વનવાસો રિસોર્ટ સાસણ ગીર || GIR VANVASO RESORT SASAN GIR || || PRAKASH LAKHDHIR ||
A amdabad krusannagar che
Bhai hu running ma 43 second vadhi gai hati atle mate fail thayo su have su karvu
Girl ko kitne round hey
4
Good super
Aisa adhikari hona chaiye...
ha moj ha❤❤😊😊😊😊😊
24:30
Mare ahmedabad ma aaj jagiyaye running che 8 tarikhe
Mare 10 minit aavtiti ane amdavad ground pr me 8:40ma puru kri didhu ground bauj mst6e staff bhi bau mst 6e ane motivation kre6e jor dar🤗😇😇😇
Congratulations
@@Priyankapadhiyar60 congratulations di
Mare 9.45 ave se
@@arunapandoraruna.jagdhish9447 thy jase tya Jojo mare etluj timming aave che 12 minutes vara ne tya timing aave che to aapde etlu ghatadi sakvi me
Hju timing na aavtu Hoy to tention na lo khulla page dodi jojo timing aavi jse...
Mare 10 minit thy 6
Mare અમદાવાદ ma 6 tarikhe che to thay jase ke
Mare ghare 9.35 ma ne aem thay che to tya thay jase ke bhai
હિંમત રાખજો .... ખુદ પર વિશ્વાસ .... થઈજશે.... ટેન્શન વગર ફ્રી માઇન્ડથી RUNING કરજો થઇ જશે..... Best of luck 👍... Staff HELPFULL CHE
@@Prakash_Barot_fitnessclub ok
@@Prakash_Barot_fitnessclub thank you
thy jase best of luck last ma speed marjo 100 mitt
@@kmgohil1655 ok
Tya no staf kevok che bhai
Khubaj Saro...mare 11.35. Avati tya 9.55avi
Ketli chokariyu pass thay che roj
@@KagadaRanavirbhai average 50%
Bhai Aakha graund no vidiyo muko ne
Godhra spikar gothaviya che Bhai
23ay Jay avi😎 bv mst ground chhe jo khudme dam ho toh🔥💪🏻
21 feb
❤❤❤
Dream 😢🖤
Modi Avan hoy tyare gana Loko aa servani peri ne fare che 😂😂😂😂😂
In 7 February 😅😊
Alya bhoda ma gayi padma ,,,,,Varso thi aaj chale che ,,,DOD to 10 % j che 90% Baki che Bharti
Bhavi neta 😂
7 feb
29 jamnagar
Mare Ahmadabad 7feb...ma che😊
Yes🎉😊❤
Gujrati bahenoye army ssc ma pan aavu joiye salary sari che
❤
Jordar
Sir mare 73cm chhe 1month gym karvathi 79 thai sake
Mara thi 4 Raud vage chhe Bhai ❤
Aakhi vidyo mukone gandhinagar no
❤🎉
1600mitar 8mapuri thaychhe
1 side ni chest aakhi lai ne mape che?
@@Vanzadushyant24 chest ma koi n kadhaya nathi .... Normal hoy 1..2 to halavi le che
@Prakash_Barot_fitnessclub Tnks bro
@@Prakash_Barot_fitnessclub pn bhai 1 side thi chest aakhi lai ne mape che em puchu
Best
Aavo ne medan ma khabar kem khali 5km karay
❤❤😃
400..mare 7feb... ma se tya running 😊
😂😂😂😂😂
Pela Harshad kaka ni yad aavi gy😂😂😂
Akho video mokalo bhai
30-jan... jamnagar
હું શું આમાં જ આજે 1 સેકન્ડ માટે રહી ગઈ😢
Thank you 👑
❤
Ha ha
હા પદમાં હા😢