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Alan Kairouz
เข้าร่วมเมื่อ 26 มิ.ย. 2016
Never Give Up Team Kilimanjaro Climb
5 Second Rule
The 5 second Rule to overcome procrastination
The 5 second rule is a great technic to overcome procrastination. Every morning, once the alarm rings, train yourself to only give 5 seconds to argue with you. After that, just block and get up. That’s stubbornness to success.
#businesssurvival #discipline #confidence #endurance #success #alankairouz
The 5 second rule is a great technic to overcome procrastination. Every morning, once the alarm rings, train yourself to only give 5 seconds to argue with you. After that, just block and get up. That’s stubbornness to success.
#businesssurvival #discipline #confidence #endurance #success #alankairouz
มุมมอง: 3
วีดีโอ
"One More Step" Strategy
มุมมอง 19 หลายเดือนก่อน
You will always face hardships in life or in your workplace. And with time, this may tire you out. When this happens, focusing on doing just One More Milestone or taking Just One More Step, will help get you to your goal. hashtag#BabyStep. A strategy I have always used on mountains and at work. And it has never failed me. #nevergiveup #onemorestep #noexcuses #alankairouz #justdoit #businessStra...
Failure is your friend
มุมมอง 110 หลายเดือนก่อน
Failure is Your Friend in Disguise From this day forward, look at failure as a friend. Falling is inevitable, but STAYING down is a choice. With each bump you face on the way, you are building a stronger mind, a stronger body, a stronger team and a stonger business. Excuses are for those who quit, not those building the future. Winners are measured by how much they can take a beating and keep o...
Choose your outcome Part 2
มุมมอง 910 หลายเดือนก่อน
Panic is so often misunderstood. It has much to do with what goes on inside you rather than what happens around you. The same reason why some are terrified when they see a spider, and others just walk on by. Same situation, different perception. Different perception, different state of mind. Different state of mind, different outcome. #businesssurvival #stateofmind #perception #chooseyouroutcom...
Choose Your Outcome Part 1
มุมมอง 3810 หลายเดือนก่อน
Panic is so often misunderstood. It has much to do with what goes on inside you rather than what happens around you. The same reason why some are terrified when they see a spider, and others just walk on by. Same situation, different perception. Different perception, different state of mind. Different state of mind, different outcome. #businesssurvival #stateofmind #perception #chooseyouroutcom...
Focus on Solutions rather than problems
มุมมอง 410 หลายเดือนก่อน
Focusing on the problem gets you nowhere. Instead of focusing on the “WHY” this happened to you, focus on the “WHAT” you can do, and the “HOW” you are going to do it. Having a calm state of mind and focusing on what you can do, rather than the situation you are in, helps calm you down and opens your mind to broader thinking and productivity. #businesssurvival #focusonthesolution #coach #entrepr...
You have a choice
มุมมอง 14ปีที่แล้ว
Knowing that you always have a choice, opens doors to infinite possibilities. Believing that you have no other choices at all, places your mind in a vault. Which means; you will not look for possibilities or options, even if there are. And There are. #selfimprovement, #selfdevelopment, #nothingisimpossible, #choices, #healthychoices, #stateofmind, #stateofsurvival, #tedx, #alankairouz, #keynote...
Positive State of Mind
มุมมอง 9ปีที่แล้ว
Ones State of Mind can make all the difference between Life & Death. Between Moving Forward & Staying Behind. #positivity #Stateofmind, #selfmastery, #limitingbeliefs, #masteringemotions, #selfimprovement, #alankairouz, #adventure, #scubadiving, #tedx, #keynotespeaker
Limiting Beliefs
มุมมอง 6ปีที่แล้ว
Have you ever felt like you are being held back? Not able to take that step. Or something is not working out at work or even maybe at home? Like there's some kind of magical force, preventing you from achieving your long-desired goals. In many cases, your limiting beliefs would be the culprit. I have seen this, countless times with coachees, and mentees I have worked with. The first and most im...
Chance Association chat with Maryam and Alan Kairouz in regards the to Watan-eers initiative.
มุมมอง 133 ปีที่แล้ว
We had a wonderful opportunity to collaborate with Chance Association. During the Climb, Maryam will be in constant contact with these children, while she battles the mountain climb, as they battle cancer. They will be her inspiration to move on, and she will be their motivation to Never Give Up.
We Are Wataneers!
มุมมอง 1663 ปีที่แล้ว
Watan-eers symbolizes the struggle against all odds. The fight against the state of inhumanity that we are facing in Lebanon. It is a symbol for change and a symbol of endurance against all challenges. An encouragement to Never Give Up. Maryam Kairouz, a 16 year old Lebanese, who was previously considered as a couch potato, turned her life around, and has been undergoing rigorous training that ...
Climbing Peak Lenin for children with Cancer. Never Give Up Team
มุมมอง 404 ปีที่แล้ว
Climbing Peak Lenin for children with Cancer. Never Give Up Team
Survival in the snow - Building Snow Cave Training
มุมมอง 174 ปีที่แล้ว
Survival in the snow - Building Snow Cave Training
Never Give Up Team Mount Elbrus Climb Certificates
มุมมอง 114 ปีที่แล้ว
Never Give Up Team Mount Elbrus Climb Certificates
Climbing Mount ELBRUS for Children with Cancer
มุมมอง 214 ปีที่แล้ว
Climbing Mount ELBRUS for Children with Cancer
Pistol Gun Escape from Hostage position - Alan Kai
มุมมอง 434 ปีที่แล้ว
Pistol Gun Escape from Hostage position - Alan Kai
Healthy Snacks, Grubs During Survival - Alan Kai
มุมมอง 174 ปีที่แล้ว
Healthy Snacks, Grubs During Survival - Alan Kai
Building the first Phoenician Ship with Plastic Bottles - Alan Kai
มุมมอง 294 ปีที่แล้ว
Building the first Phoenician Ship with Plastic Bottles - Alan Kai
Catching and Killing Snake for Survival - Alan Kai Survival Training
มุมมอง 134 ปีที่แล้ว
Catching and Killing Snake for Survival - Alan Kai Survival Training
Skinning Snake for Dinner - Alan Kai Survival Training
มุมมอง 154 ปีที่แล้ว
Skinning Snake for Dinner - Alan Kai Survival Training
How do you connect your harness to the ascendar? just use figure 8 on a regular rope?
Hi, How did you trip g0, where you cold at all?
Thanks for your list. good video
👏👏👏👏👏