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Alisha Bowker Mudrock
United States
เข้าร่วมเมื่อ 11 ส.ค. 2023
My name is Alisha and I am a licensed therapist and an empowerment coach living in South FL. Life it too short to be unhappy, or let other people sit in your driver's seat. So, take back the wheel and reclaim the power in your life today! I am here to support you on that journey and provide tools and a roadmap to get you there!
Tuesday Tea with Lenora
Welcome to Tuesday Tea with me, Alisha Bowker Mudrock! Your weekly dose of hot takes, all the gossip and powerful insights from bad ass women in my own life. This month we are discussing how the Thrive this Holiday Season + enter into 2025 with power and confidence!
This is an INCREDIBLE conversation that you do not want to miss! Lenora really breaks down what it means to Thrive during the Holiday Season and gives us the best steps to get you there. Listen now!
This is an INCREDIBLE conversation that you do not want to miss! Lenora really breaks down what it means to Thrive during the Holiday Season and gives us the best steps to get you there. Listen now!
มุมมอง: 24
วีดีโอ
Tuesday Tea with Ashley
มุมมอง 2516 ชั่วโมงที่ผ่านมา
Welcome to Tuesday Tea with me, Alisha Bowker Mudrock! Your weekly dose of hot takes, all the gossip and powerful insights from bad ass women in my own life. This month we are discussing how the Thrive this Holiday Season enter into 2025 with power and confidence! Ashley guides you through a micro moment body scan gives excellent tips on how to overcome the stress of the Holiday Season and feel...
Movement Monday: 5min arm burnout with props
มุมมอง 4619 ชั่วโมงที่ผ่านมา
Here is your weekly dose of Movement Monday! Use these quick, but mighty mat Pilates videos to stack onto other workouts or fit in these 5 minutes of movement alone to a busy day! Today we do a quick but effective arm workout with low weights (2lb-5lb) and a quick flow!
Tuesday Tea with Kali
มุมมอง 2014 วันที่ผ่านมา
Welcome to Tuesday Tea with me, Alisha Bowker Mudrock! Your weekly dose of hot takes, all the gossip and powerful insights from bad ass women in my own life. This month we are discussing how the Thrive this Holiday Season enter into 2025 with power and confidence! Kali shares a ton of wisdom related to channeling inner connection to self others, and how to set goals that actually stick in 2025....
Monday Movement: 5 min sideline series
มุมมอง 1614 วันที่ผ่านมา
Here is your weekly dose of Movement Monday! Use these quick, but mighty mat Pilates videos to stack onto other workouts or fit in these 5 minutes of movement alone to a busy day! Today we burn out those glutes and legs with a quick but effective sideline series, amping up the impact with the resistance band! Do not skip this one.
Tuesday Tea with Lisa H.
มุมมอง 1921 วันที่ผ่านมา
Welcome to Tuesday Tea with me, Alisha Bowker Mudrock! Your weekly dose of hot takes, all the gossip and powerful insights from bad ass women in my own life. This month we are discussing how the Thrive this Holiday Season enter into 2025 with power and confidence! Lisa talks about energy, the law of attraction, setting ourselves up for success in reaching our goals and finding compassion for al...
Movement Monday: 5 min leg burnout
มุมมอง 4521 วันที่ผ่านมา
Here is your weekly dose of Movement Monday! Use these quick, but mighty mat Pilates videos to stack onto other workouts or fit in these 5 minutes of movement alone to a busy day! Today we burn out those glutes and legs with a series of squats, scooters and the ever-famous Pilates pulse. You do not want to miss this workout!
Tuesday Tea with Jenn
มุมมอง 3428 วันที่ผ่านมา
Welcome to Tuesday Tea with me, Alisha Bowker Mudrock! Your weekly dose of hot takes, all the gossip and powerful insights from bad ass women in my own life. This month we are continuing the theme of LEADING LADY ENERGY and how it shows up in day to day experiences. Jennifer speaks to channeling her LLE in creative outlets, silencing her inner critic, and tackling imposter syndrome head on! You...
Movement Monday: 5 min Abs + Bridge Series
มุมมอง 3428 วันที่ผ่านมา
Here is your weekly dose of Movement Monday! Use these quick, but mighty mat Pilates videos to stack onto other workouts or fit in these 5 minutes of movement alone to a busy day! This week is a quick ab bridge series that will get you warmed up to take on the day and feel stronger all over!
Tuesday Tea with Michelle
มุมมอง 36หลายเดือนก่อน
Welcome to Tuesday Tea with me, Alisha Bowker Mudrock! Your weekly dose of hot takes, all the gossip and powerful insights from bad ass women in my own life. This month we are gearing up for the release of my first book and sticking to the theme of the title- LEADING LADY ENERGY. Michelle gives us the 101 on how to show up as a leading lady in your relationships, and what is at stake when we do...
Tuesday Tea with Abby W.
มุมมอง 21หลายเดือนก่อน
Welcome to Tuesday Tea with me, Alisha Bowker Mudrock! Your weekly dose of hot takes, all the gossip and powerful insights from bad ass women in my own life. This month we are gearing up for the release of my first book and sticking to the theme of the title- LEADING LADY ENERGY. Abby (another one!) is an incredible therapist who specializes in working with women feel more empowered and move th...
Tuesday Tea with Abby L.
มุมมอง 42หลายเดือนก่อน
Welcome to Tuesday Tea with me, Alisha Bowker Mudrock! Your weekly dose of hot takes, all the gossip and powerful insights from bad ass women in my own life. This month we are gearing up for the release of my first book and sticking to the theme of the title- LEADING LADY ENERGY. Abby is my cousin-in-law and a powerhouse at her job as a PA at one of the leading medical facilities in the country...
Movement Monday: 5 min Glutes + Abs
มุมมอง 16หลายเดือนก่อน
Here is your weekly dose of Movement Monday! Use these quick, but mighty mat Pilates videos to stack onto other workouts or fit in these 5 minutes of movement alone to a busy day! Today we burn out those gluts, obliques and abs so get ready for a full 5 minutes of work!
Tuesday Tea with Jess Murfree!
มุมมอง 39หลายเดือนก่อน
Welcome to Tuesday Tea with me, Alisha Bowker Mudrock! Your weekly dose of hot takes, all the gossip and powerful insights from bad ass women in my own life. This month we are gearing up for the release of my first book and sticking to the theme of the title- LEADING LADY ENERGY. Jess, or should I say Dr. Murfree, is a true leading lady and reminds us that showing up in that energy is intention...
Movement Monday: 5 min Magic Circle Series
มุมมอง 998หลายเดือนก่อน
Here is your weekly dose of Movement Monday! Use these quick, but mighty mat Pilates videos to stack onto other workouts or fit in these 5 minutes of movement alone to a busy day! A belated Halloween edit with the spOOky Pilates Circle! We burn out those abs, inner thighs, and more! You can modify and still take the class without the ring, but I recommend grabbing one for your home gym setup!
Movement Monday: 5 minute Pilates Ball Series
มุมมอง 216หลายเดือนก่อน
Movement Monday: 5 minute Pilates Ball Series
Movement Monday: 5 min Standing & Sideline Series
มุมมอง 792 หลายเดือนก่อน
Movement Monday: 5 min Standing & Sideline Series
Movement Monday: 5 min arm and light weights series
มุมมอง 322 หลายเดือนก่อน
Movement Monday: 5 min arm and light weights series
Monday movement: 5 minute Plank Series
มุมมอง 592 หลายเดือนก่อน
Monday movement: 5 minute Plank Series
❤ Lenora Johnson 🎉
mean get 4 views
The video is great, you need to keep promoting your channel. Is not hard.
Thank you! I appreciate the feedback.
You should do workout with beach ball 😊
I will definitely create a video with a Pilates ball as a prop soon! Thanks for the idea!
Balance ❤ well illustrated