วีดีโอ

Trish, Jess P, Stella, McGee 4x

Rose, Elizabeth, Gloria, Joan 4x

Nancy, Heather R, Bic, Imogen 4x

HJ, Slavena, Megan R, Gay 4x

Trish, Jess W 2x

Gloria Bic 2x

Slavena, Gay 2x

Nancy, Gloria, Bic, Joan 4x

4x Jean, Lynette, Elizabeth, McGee

Nancy Gloria Bic Joan

legs up legs down w/o pause

legs up legs down w/pause demonstration

Quad(Tina, Cassidy, DFK, Krista) single angle SS

quad SS (Tina, Cassidy, DFK, Baker) down the stern angle

Quad SS from Tuesday (Tina, Cassidy, DFK, Baker)

Quad (Tina, Cassidy, DFK, Baker) SS row

Nicole DS, HJ Stella & McGee

Ana, Nancy Bic Janice

Ana, Nancy, Bic Janice

Nicole DS, HJ, Stella & McGee

50 race pace burst to end practice

HOCR 50 5 min simulation: last minute @r34

HOCR 50 5 min simulation: 3rd min @r30

September 30, 2024

September 30, 2024

September 30, 2024

September 30, 2024

September 30, 2024

September 30, 2024