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528 Hz Binaural entrainment When you listen to binaural beats, your brain activity matches the frequency set by the frequency of the beat. This is called the frequency-following effect. This means you can use binaural beats to entrain your mind to reach a certain mental state. The 528 Hz frequency is believed to have several benefits, including: - Promotion of peace and openness - Healing - Imp...

#lifelessons #encouragement #embracethejourney

Breathe is a poem about not listening to people critical of who you should and shouldn’t be. It’s about the freedom to make your own choices. When overwhelmed spend time grounding yourself in nature. Listen to your own voice. #encouragement #motivation #beckyhemsley

#lifelessons #boundaries #johnnydepp #selfrespect Johnny Depp’s defamation suit against Amber Heard had most of us glued to whatever venue broadcasted it. There were several lessons we can learn from it, but a huge one was setting personal boundaries of accepted behavior.

#encourageyourself #youareenough #unapologeticallyhuman

Boundaries - Take No Shit

Feelings are Important

Pushing Through #lifelessons #fakingit #depression #encourageyourself #realityvsillusion

The Instigators

Anywhere Away From Here - Rag’n’Bone Man & Pink

I Was Busy

August 11, 2024

August 4, 2024