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Besides nutrition, do as many squats as you can daily. Leg strength is important!

Just give us the names of the foods we should eat and stop waffling with all the unnecessary.science we do not need to.know. Just get on with it

Great Vidoe thank you

Thank you for sharing.

Thanks

Thanks for your very informative video Some videos suggest to avoid dairy products and calcium supplements. What are "plant-based milks"? Aim for 1,200 mg of calcium per day. How do I measure that? Milligram = one thousandth of a gram. So that is 1.2 grams? Just "drink your milk", and eat a lot of leafy-greens to be safe. Also get your vit D from sunlight, weather permitting. Oats have phytic acid. Phytates: Phytic acid is a substance found in many plant-based foods as a pesticide to resist being eaten by animals and insects. It is also called inositol hexaphosphate and IP6. This acid is the primary way phosphorus is stored in many plants, including beans, seeds, and nuts. When phytic acid is consumed, it binds to other minerals to create phytates. When you eat foods high in phytic acid, the molecules bind with certain minerals in your digestive tract, including Calcium, Magnesium, Iron Zinc, Chromium and Manganese. Phytates (phytic acid) in whole grains, seeds, legumes, some nuts-can decrease the absorption of iron, zinc, magnesium, and calcium. Continuous consumption of food high in phytates, may cause digestive stress-leaky gut, holes in the gut. Right kind of Magnesium Magnesium Glycinate. Avoid cheap[ supplement Mag oxide. Golden years, my A**. I had more drive and energy when I lived off processed food. Thanks, anyway

As the girls say: My legs are my best friends, but best friends have to part sometimes 😅

Thankyou❤

Thanks for the information

LONG LIVE OLD PEOPLE. Amen. Thank you so much for your good suggestions.

Super advice thank you very much ❤️ 🇦🇺

Thanks for letting us know 🙏❤

Great video deserves an applause ❤❤

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Thank you for the vedio on the right types of food for the seniors.

Very informative!

Thank so very much

Thank you for this wanderfull information how can i geet 😊cappy of your book

Thanks for the info

Yes....thank you for Proving LEGS are the Foundation of our life...and we need to respect and provide them what they need to be happy and healthy...yes ...Thank you for sharing Wisdom....to support our LEGS !!! PS WALK ...Walk WALK .... DRIVING is NOT HEALTHY ...but WALKING is a Blessings wit the SUN !!!!!!!!!!!! Amen

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Well thought out and presented. Thankyou for the presentation. MAY WELL BEING. HAPPINESS AND WISDOM BE BLESSED UPON US, AND MAY THE BLESSING SPILL OVER TO OTHERS FAR AND WIDE!

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Very. useful advice Thankyou . Trés intéressant .merci . موضوع هام جدا . . .شكرا . . .