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NitYAM Yoga
India
เข้าร่วมเมื่อ 2 เม.ย. 2017
Welcome to NitYAM Yoga - Your Path to Holistic Well-Being 🧘♂️🌿
Founded in 2022 by Nithin Elamakandy, a dedicated Yoga Instructor and Wellness expert.
Discover the essence of Yoga, Ayurveda, and Meditation (YAM) through transformative practices, insightful philosophy, and holistic wellness guidance.
🌟 Yoga for All: Whether you're a beginner or seasoned yogi, explore thoughtfully designed practices that nurture your body, mind, and soul.
🧘♂️ Mindful Insights: Dive into yoga philosophy and self-awareness to nurture both body and mind.
🌿 Holistic Wellness: Embrace the harmony of ancient yogic wisdom and modern well-being practices.
At NitYAM Yoga, each video is a step towards harmony and joy. Subscribe to access yoga tutorials, guided meditations, philosophical insights, and more.
Let’s Balance..Breathe..Become..
✨ For personal yoga class bookings, kindly reach out the email below.
E-mail : yogasadhanawithnithin@gmail.com
✨ Subscribe and let’s embark on this journey together.🙏🌸🙏
Founded in 2022 by Nithin Elamakandy, a dedicated Yoga Instructor and Wellness expert.
Discover the essence of Yoga, Ayurveda, and Meditation (YAM) through transformative practices, insightful philosophy, and holistic wellness guidance.
🌟 Yoga for All: Whether you're a beginner or seasoned yogi, explore thoughtfully designed practices that nurture your body, mind, and soul.
🧘♂️ Mindful Insights: Dive into yoga philosophy and self-awareness to nurture both body and mind.
🌿 Holistic Wellness: Embrace the harmony of ancient yogic wisdom and modern well-being practices.
At NitYAM Yoga, each video is a step towards harmony and joy. Subscribe to access yoga tutorials, guided meditations, philosophical insights, and more.
Let’s Balance..Breathe..Become..
✨ For personal yoga class bookings, kindly reach out the email below.
E-mail : yogasadhanawithnithin@gmail.com
✨ Subscribe and let’s embark on this journey together.🙏🌸🙏
Reverse Diabetes in 5 Steps | #yoga and Best #diet For Diabetes | പ്രമേഹം പരിഹരിക്കാം #diabetescare
Welcome to NitYAMyoga! 🌟 @NitYAMYoga
🚨 Can Type 2 Diabetes be Reversed? YES, and we’re here to show you how! 🌿 In this life-changing video, discover scientifically proven tips to reverse diabetes naturally through a healthy diet, yoga, and lifestyle changes.
🔑 What You’ll Learn:
✔️ Best foods to reverse diabetes (diet tips you NEED to know)
✔️ Yoga poses for diabetes management & reversal
✔️ The role of exercise and weight loss in improving insulin sensitivity
✔️ Stress management techniques to lower blood sugar
✔️ A step-by-step plan for a diabetes-friendly day
🌱 Say Goodbye to Refined Sugar and Hello to Whole Foods! Start your journey to a healthier, happier life today. Whether you're battling high blood sugar, looking for holistic wellness tips, or simply want to know more about diabetes care, this video is for YOU!
📌 Don’t forget to like, comment, and share this video with anyone who needs this valuable information. Let’s spread the power of mindful living and healthy habits! 💪
🌟 Subscribe to NitYAM Yoga for more videos on yoga, meditation, health, and Ayurveda! Let’s transform lives together. 🙏
Diabetes reversal
How to reverse diabetes
Natural diabetes reversal
Type 2 diabetes cure
Diet for diabetes
Diabetes-friendly foods
Yoga for diabetes
Blood sugar control
Diabetes management
Insulin sensitivity
Lower blood sugar naturally
Diabetes lifestyle changes
Weight loss for diabetes
Healthy eating for diabetes
Stress management for diabetes
#diabetesreversal #reversediabetes #type2diabetes #diabetescure #diabetesdiet #bloodsugarcontrol #yogafordiabetes #naturalhealing #healthylifestyle #holistichealth #diabetesfriendly #mindfulliving #weightlosstips #LowerBloodSugar #insulinresistance #plantbaseddiet #diabetesawareness #diabetessupport #diabetesmanagement #YogaAndWellness #yoga #yogatheraphy #hiit #aerobics #resistancetraining #stressmanagement #sleep #cgm #glucosemonitoring
Discover the transformative power of yoga with our expert-guided classes, tutorials, and wellness tips. Whether you are a beginner or an experienced yogi, our videos are designed to help you deepen your practice, enhance your flexibility, and cultivate inner peace.
🧘♀️ What You'll Find Here:
Yoga Classes: Follow along with a variety of styles, including Hatha, Vinyasa, Yin, and Restorative Yoga.
Tutorials: Learn essential poses and techniques to improve your practice.
Wellness Tips: Explore holistic living, mindfulness practices, and nutrition advice to support your yoga journey.
Guided Meditations: Find tranquility and reduce stress with our guided sessions.
🌍 Join Our Community:
Subscribe and become a part of our vibrant yoga community! Don’t forget to hit the notification bell 🔔 to stay updated on our latest content!
💬 Connect with Us:
We love hearing from you! Share your thoughts, experiences, and requests in the comments below. Follow us on social media for daily inspiration and updates.
For booking your personalised yoga classes, Contact me through
yogasadhanawithnithin@gmail.com
Thank you for being here! Let’s embark on this journey together towards health, happiness, and harmony.
Namaste 🙏
#yoga #yogaforbeginners #wellness #yogapractice #yogalife #health #holistichealth
#yoga #yogaforbeginners #yogapractice #meditation #wellness #mindfulness #healthyliving #nityamyoga #yogatutorials #yogaclass #yogainspiration #yogi #exercise #dailyyoga #yogaforeveryone #dailyexercises
🚨 Can Type 2 Diabetes be Reversed? YES, and we’re here to show you how! 🌿 In this life-changing video, discover scientifically proven tips to reverse diabetes naturally through a healthy diet, yoga, and lifestyle changes.
🔑 What You’ll Learn:
✔️ Best foods to reverse diabetes (diet tips you NEED to know)
✔️ Yoga poses for diabetes management & reversal
✔️ The role of exercise and weight loss in improving insulin sensitivity
✔️ Stress management techniques to lower blood sugar
✔️ A step-by-step plan for a diabetes-friendly day
🌱 Say Goodbye to Refined Sugar and Hello to Whole Foods! Start your journey to a healthier, happier life today. Whether you're battling high blood sugar, looking for holistic wellness tips, or simply want to know more about diabetes care, this video is for YOU!
📌 Don’t forget to like, comment, and share this video with anyone who needs this valuable information. Let’s spread the power of mindful living and healthy habits! 💪
🌟 Subscribe to NitYAM Yoga for more videos on yoga, meditation, health, and Ayurveda! Let’s transform lives together. 🙏
Diabetes reversal
How to reverse diabetes
Natural diabetes reversal
Type 2 diabetes cure
Diet for diabetes
Diabetes-friendly foods
Yoga for diabetes
Blood sugar control
Diabetes management
Insulin sensitivity
Lower blood sugar naturally
Diabetes lifestyle changes
Weight loss for diabetes
Healthy eating for diabetes
Stress management for diabetes
#diabetesreversal #reversediabetes #type2diabetes #diabetescure #diabetesdiet #bloodsugarcontrol #yogafordiabetes #naturalhealing #healthylifestyle #holistichealth #diabetesfriendly #mindfulliving #weightlosstips #LowerBloodSugar #insulinresistance #plantbaseddiet #diabetesawareness #diabetessupport #diabetesmanagement #YogaAndWellness #yoga #yogatheraphy #hiit #aerobics #resistancetraining #stressmanagement #sleep #cgm #glucosemonitoring
Discover the transformative power of yoga with our expert-guided classes, tutorials, and wellness tips. Whether you are a beginner or an experienced yogi, our videos are designed to help you deepen your practice, enhance your flexibility, and cultivate inner peace.
🧘♀️ What You'll Find Here:
Yoga Classes: Follow along with a variety of styles, including Hatha, Vinyasa, Yin, and Restorative Yoga.
Tutorials: Learn essential poses and techniques to improve your practice.
Wellness Tips: Explore holistic living, mindfulness practices, and nutrition advice to support your yoga journey.
Guided Meditations: Find tranquility and reduce stress with our guided sessions.
🌍 Join Our Community:
Subscribe and become a part of our vibrant yoga community! Don’t forget to hit the notification bell 🔔 to stay updated on our latest content!
💬 Connect with Us:
We love hearing from you! Share your thoughts, experiences, and requests in the comments below. Follow us on social media for daily inspiration and updates.
For booking your personalised yoga classes, Contact me through
yogasadhanawithnithin@gmail.com
Thank you for being here! Let’s embark on this journey together towards health, happiness, and harmony.
Namaste 🙏
#yoga #yogaforbeginners #wellness #yogapractice #yogalife #health #holistichealth
#yoga #yogaforbeginners #yogapractice #meditation #wellness #mindfulness #healthyliving #nityamyoga #yogatutorials #yogaclass #yogainspiration #yogi #exercise #dailyyoga #yogaforeveryone #dailyexercises
มุมมอง: 19
วีดีโอ
How to Do Headstand for Beginners | Sirsasana in 8 simple steps | HeadStand Complete Tutorial #yoga
มุมมอง 86912 ชั่วโมงที่ผ่านมา
Welcome to NitYAMyoga! 🌟@NitYAMYoga Ready to unlock the power of Sirsasana (Headstand)? 🧘♂️ In this step-by-step guide, I’ll show you how to master the king of asanas in just 8 simple steps-perfect for beginners and yoga enthusiasts alike! 🙌 In this video, you’ll learn: ✅ How to do a headstand with proper alignment ✅ Tips to overcome the fear of falling ✅ Variations like leg splits and scissor...
കാഴ്ച ശക്തി മെച്ചപ്പെടുത്താൻ മികച്ച Eye വ്യായാമങ്ങൾ | Best Eye Exercises to Improve Eyesight #yoga
มุมมอง 2.2K21 ชั่วโมงที่ผ่านมา
Welcome to NitYAMyoga! 🌟@NitYAMYoga ഡിജിറ്റൽ കാലഘട്ടത്തിൽ കണ്ണുകളുടെ ആരോഗ്യ സംരക്ഷണത്തിനായി Eye Yoga-യുടെ ശക്തി അനുഭവിച്ചറിയൂ! കണ്ണിലെ പേശികളുടെ ഉന്മാദവും സ്ക്രീൻ തളർച്ചയും കുറച്ച് ദൈനംദിന കണ്ണ് ആരോഗ്യവും മെച്ചപ്പെടുത്താൻ സഹായിക്കുന്ന എളുപ്പവും ഫലപ്രദവും ആയ കണ്ണ് വ്യായാമങ്ങൾ ഈ വീഡിയോയിൽ നിങ്ങളെ പഠിപ്പിക്കുന്നു. ദീർഘനേരം സ്ക്രീൻ നോക്കുന്നതുമൂലമുള്ള അസ്വസ്ഥതയോ, നിങ്ങളുടെ കാഴ്ച ശാക്തീകരിക്കാനുള്ള ...
Best Eye Exercises to Improve Eyesight | How to Heal Your Eyesight Naturally #eyeexercise #yoga
มุมมอง 1.2Kวันที่ผ่านมา
Welcome to NitYAMyoga! 🌟@NitYAMYoga Discover the power of Eye Yoga in combating digital eye strain, screen fatigue, and improving overall eye health! In this video, we’ll guide you through simple yet effective eye exercises designed to relieve tension, strengthen eye muscles, and enhance focus. Whether you're facing discomfort from long hours of screen time or looking for a natural way to maint...
Yoga for Thyroid | യോഗ | Best Yoga to Balance Thyroid Hormone #yoga #yogaforthyroid #thyroid
มุมมอง 1.3Kหลายเดือนก่อน
Welcome to NitYAM Yoga! @NitYAMYoga In this session, we present a concise and effective yoga routine designed to support thyroid health. Whether you're dealing with hypothyroidism or hyperthyroidism, these beginner-friendly poses aim to stimulate the thyroid gland naturally, promoting hormonal balance and overall well-being. * This 10-minute daily practice includes: * Neck stretches to enhance ...
Nadi Shuddhi Pranayama | Alternate Nostril Breathing | നാഡി ശുദ്ധി പ്രാണായാമം - Yoga for Peace
มุมมอง 3.2Kหลายเดือนก่อน
Welcome to NitYAMyoga! 🌟 @NitYAMYoga Discover the transformative power of Nadi Shuddhi Pranayama (Anuloma Viloma) or Alternate Nostril Breathing, an ancient yogic breathing technique that brings harmony, clarity, and balance to your life. 🌿 This practice cleanses energy pathways, enhances emotional well-being, and helps you reconnect with your inner self. In this video, we’ll provide a step-by-...
How To Do Surya Namaskar for Beginners I Master the Sun Salutation | Step-by-Step Yoga Tutorial
มุมมอง 800หลายเดือนก่อน
Learn the Surya Namaskar (Sun Salutation), a powerful 12-pose yoga sequence that energizes your body, calms your mind, and connects you to your breath. This step-by-step tutorial is perfect for beginners and experienced practitioners alike. Join me, Nithin, on Nityam Yoga as I guide you through this complete yoga flow, synchronized with breath, to help you build strength, improve flexibility, a...
Yoga for Back pain Relief | Yoga Therapy for back pain @NitYAMYoga #yogaforbackpain #yoga #therapy
มุมมอง 2492 หลายเดือนก่อน
Are you struggling with back pain? 🌟 Discover the ultimate yoga sequence to ease back pain and strengthen your spine in just a few minutes a day! These beginner-friendly poses-Cobra, Cat-Cow Stretch, Bridge Pose, and Supine Spinal Twist-are perfect for relieving tension and promoting flexibility. This quick yoga routine is ideal for anyone looking to: - Reduce lower back pain. - Improve posture...
OM Chanting @417 Hz | Relaxing music | Removes All Negative Blocks | Deep meditation | Inner peace
มุมมอง 324ปีที่แล้ว
OM Chanting @417 Hz | Relaxing music | Removes All Negative Blocks | Deep meditation | Inner peace
Very nice sir.
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Nice
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"I met your mother near the kanakalaya bank, and she encouraged me to subscribe to your channel. I did, and I'm happy to support you. You're lucky to have such a supportive mother - cherish her! I'm also sharing this channel to my friends and wishing you all the best."
Thank you for your support! I’m lucky to have such a wonderful mother. Glad you’re enjoying the channel and sharing it. Many more helpful wellness videos are coming soon. 🙏🕉️
"I met your mother near the kanakalaya bank, and she encouraged me to subscribe to your channel. I did, and I'm happy to support you. You're lucky to have such a supportive mother - cherish her! I'm also sharing this channel to my friends and wishing you all the best."
Thank you for your support! I’m lucky to have such a wonderful mother. Glad you’re enjoying the channel and sharing it. Many more helpful wellness videos are coming soon. 🙏🕉️
Nice video✌️
Thank you 😊🙏
Nithin sir ❤
🙏❤️
🙏🙏
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Adipoli 👍🙏
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Bahuth axa h ji 🙏🙏
Thank you 😊🙏
👏👏
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Badiya 👍👍
Thank you 😊🙏
Nice... really helpful video.
Thank you 😊🙏
Helpful
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Wow 🙏🙏👏
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Great class 👏👏 I will try this 🙃
Thank you 😊🙏
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🕉😇
🙏😊🕉️
Nice ji. Thank you for the class 🙏🙏
Thank you 😊🙏