วีดีโอ

🤡🤡🤡🤡

How do you feel now 10 months later ?

@@danishviking8002 I'm happy to say that I'm coming up on almost the 4th month of peace and productivity in my mental health. Thank God, that stage past. It was extremely hard and i learned you can't rush the process. Running was a huge factor, but also Sleep, diet, being more social with others. Thanks for checking in :)

@@MathiVoimedu start with 0 hours 20-25 minutes

Atleast you found it at 32. Still have 2/3 to go. 🚀

I am 22. And i am already doing it

Started in January this year at 31 and it is the best thing i've ever done for myself. My blood is flowing much better, skin is glowing, belly fat is being lost and I just feel a lot more level headed and at peace. I run a minimum 5km every day. Only take a break when it rains heavily.

@@sajkhan37goood for you ! I wish I had known

Did you find out how much time we have to jog minimum and maximum time for best benefits?

@@demetrisefpraxias250 35 to 40 Mins is the most antidepressant

@@demetrisefpraxias25035-40 mins is optimal for all of the mental health benefits.

​​@@demetrisefpraxias250 Min time per session=30 minutes. Max time per session = 1 hour Min times per week = 3 times Max times per week = 5 times " intensity " It's best to exercise moderate intensity continuously without Rest. High intensity can increase cortisol levels ( body's stress hormone ) While low intensity do little effects compared to moderate intensity. So it's best to do moderate intensity.. While aeriobic exercise especially jogging or running is potent than lifting weights alone . When it comes mood effects . Summary: you can start 30-45 minutes jogging ( moderately ) 3-4 times per week. Wish you luck sir 🙏 As someone who struggles depression and anxiety my plan is to start jogging next coming week inshallh . Wish me luck buddy ❤

Very true, and that’s partly because in that hour (or however many minutes) you are running you are NOT thinking about your problems or issues, you are probably thinking ‘gosh my heart is burning; ouch this hurts so bad; I can’t breathe!’ - and in those minutes your issues/problems are out of your head even for that one hour in 24 hours. And that turns out to be very beneficial for your mental health - your problems escape you for just that moment. Something my doctor told me 😊.

I hope you are kidding u dummy😅 its beautiful I love it it helps you stay young Forever.

Damn u got minor stockholm syndrome, v impressive tho

it takes 21 days to form a habit. You have to take the hard route for results bro.

@@Mountain_bonker thank you. Maybe I'm putting the horse before the cart in picking which habits to focus on. Current habit is emptying the dish rack and filling it once a day after walking to the washing machine and putting on a load and taking any clean clothes off the washing line, setting a 45 minute timer then going back and putting clothes on the line under the house.. House was a chaotic mess and those 2 over a few days got the house totally clean. I've had burn out or something. Having a clean kitchen means I'm eating better, having clean clothes on stand by means feel like a normal person when go out. The service station 4km away has a yum coffee machine that's cheap so have a 8km walk most days now. I think having cleaned organised living space, quality ingredients in the fridge and long daily walks should make everything else easier.

@FIGHTFANNERD10 yeah right , sometimes come out of your mom's basement too and try out my advice

facts

Godmode

Guitar playing ..lots of masturbation to keep my test production high gets me the girls!!

For real. You’re slimmed and uninflammed by the running. Full of horomones. Best feeling

What’s sesh?

@@Plug042smoking weed

It is. As someone who lifts frequently, I acknowledge that lifting is kind of an "anti exercise" in that most people think lifting weights counts as exercise and gives you all the benefits, when in reality it doesnt. It doesnt make your heart stronger, it doesnt make you feel better, it pretty much just LOOKS like hard work. Using a combination of running with my mental health medication I am happier than 90% of people, I always feel good. I run every day as soon as I get up, and I dont have bad days any more. Literally.

i've gotten it from swimming as well. more times from swimming actually than running. i am led to believe, anecdotally of course, that its the 'steady state' your body is in that probably triggers all the aforementioned benefits, i would be surprised if its actually linked strictly/exclusively to the activity of running.

+1 on running being more beneficial mentally than lifting weights.

@@oxxy6678 1000%

@@oxxy6678 Lifting can make you feel better but generally I agree. I've lifted for years and running (only been doing it for a few months now) made a far greater difference in my mental health, general wellbeing and cognitive function. Lifting does help you look better which is good for confidence, but you still feel like something is missing. You're strong but you get out of breath from walking up hills; heavy squat sessions would feel like a cardio exercise too.

I would love to try my day this same way, except I work 100 + hours every two weeks and an hour from the ocean....I wish I was rich

@@alanw2687 you work 100 plus hours ? Good that you are getting money but are you wasting your life ? You will never get that time back

I know, but unless I was rich or had easy access to a high paying job that doesn't consume half my life, then this is what I'm stuck with now

Ok Socrates

ooh, run and cold plunge--very nice!

UC Santa Barbara is a party school n they have multiple nobel laureates... don't understand your point lol.

It is indeed a great combo.

Cold showers really do be something else

What is it with the cold shower thing genuinely curious as I've heard it before but what are the actual benefits?

@@Itstheoaks there r numerous benefits backed by both ancient religious scripts and scientific research........for me personally,its more mental thing.......clarity, discipline etc....and if u do it first thing in the morning,it prepares u for the day ahead.....it's also a big stress, anxiety reliever for me......

@@WaMo721 I'll give it a go in the morning 💪

Nice work. How did it feel? I'm trying to improve my distance, I'm only up to 3km

@@thebeachroc you feel natural high, You feel your whole body. Add 1 km every time you run

You have to keep running. Stick with it for 2 weeks and you'll get there.

You need to improve your technique...

OUTSIDE!! you have to run outside. the only time i reach that little zen state ur talking about, its when the wind is blowing, its beautiful weather and scenery is good like around a lake. running inside is boring

Funny, I'm just reading Anna Karenina (easier because of the running? dunno, but it is zero pain), and Tolstoy actually describes the "flow state"/zen-experience of one main character, picking up mowing (with a scythe) for the entire day. Basically, don't stop and it will just happen, since you will just run longer, further, more often without having to drag yourself, give that 3 months, and it'll be like, "Oh, I forgot I'm running. Well, or who is doing it really?? ..." n/k

@@bogdanak3545 agreed, outside somewhere beautiful with happy music in my ears gets me there

What’s Saucony and I hope your well due to my question being 3 years late 😂

Sorry stupid question I now know the answer

Same. I miss the feeling.

Who's askin ya?

@@FahadKhan-gb8bi I'm not giving an answer it's a statement,

@@FahadKhan-gb8bi Who is asking for your question?

Heaps of drills to get rid of the cobwebs. Good luck