One Stoic
One Stoic
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5 HABITS that CHANGED my LIFE in 1 WEEK | Stoicism
5 HABITS that CHANGED my LIFE in 1 WEEK | Stoicism
───────
🎯 Key Moments
00:00 Intro
01:44 1. Waking Up Early: Embracing the Stillness of Dawn
05:10 2. Daily Exercise: Moving with Purpose
08:52 3. Journaling: A Dialogue with the Self
12:00 4. Mindful Eating: Savoring Each Bite
16:38 5. Limiting Screen Time: Rediscovering Life Beyond the Screen
20:42 Conclusion
───────
Discover the 5 powerful habits that transformed my life in just one week, inspired by the principles of stoicism. In this video, I share the journey of Liam, a character who sought deeper meaning and calm through small, impactful changes in his daily routine. These habits-waking up early, daily exercise, journaling, mindful eating, and limiting screen time-each carry a unique approach to cultivating self-discipline, clarity, and presence. Rooted in the philosophy of stoicism, these practices encourage us to live with purpose, embrace mindfulness, and find peace within.
Explore how stoicism can guide your mornings, keep you grounded, and strengthen resilience, whether through simple physical routines or the mindful appreciation of each meal. Liam’s journey illustrates how stoicism helps us navigate modern distractions, like screen time, and highlights the timeless benefits of self-reflection and intentional living. By the end, you’ll see how adopting these habits, even for a week, can lead to remarkable shifts in your mindset, aligning you with the core values of stoicism.
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👇 Check out more Stoicism videos from Marcus Aurelius, Epictetus, Seneca and others 👇
🔥 This is What the NARCISSIST NEVER THOUGHT you would do that makes them regret until they Die | STOIC
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🔥 Act Like Nothing DISTURBS You Anymore | This is very powerful | Stoicism
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🔥 10 Signs You Should Cut All Contact with Someone | Stoicism
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🔥 Master the Art of Staying Calm | Unstoppable Inner Strength | Stoicism
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🔥 7 Signs People Are Completely Fake with You | Stoicism
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#stoicism #stoic #onestoic
มุมมอง: 32

วีดีโอ

ACT AS IF NOTHING BOTHERS YOU | This is very powerful | Stoicism
มุมมอง 562 ชั่วโมงที่ผ่านมา
ACT AS IF NOTHING BOTHERS YOU | This is very powerful | Stoicism ─────── 🎯 Key Moments 00:00 Intro 01:37 1. Listen Twice as Much as You Speak 05:16 2. Embrace Failure as a Stepping Stone to Growth 07:56 3. True Wealth Lies in Simple Contentment 10:20 4. Cultivate True Friendships Over Material Wealth 12:32 5. Fulfill Your Duties Without Expecting Praise 15:06 6. Ignore the Criticism of Those Wh...
7 THINGS YOU SHOULD DO EVERY MORNING | Stoicism
มุมมอง 674 ชั่วโมงที่ผ่านมา
7 THINGS YOU SHOULD DO EVERY MORNING | Stoicism ─────── 🎯 Key Moments 00:00 Intro 01:34 1. Reflect on Life’s Transience 04:58 2. Journal Your Thoughts 08:43 3. Set Daily Intentions, Not Goals 11:28 4. Embrace Discomfort 13:37 5. Practice Mindfulness and Meditation 16:42 6. Revisit Stoic Teachings 19:47 7. Practice Amor Fati 22:36 Conclusion ─────── Discover how a simple morning routine, inspire...
REVERSE PSYCHOLOGY | 10 LESSONS on how to use REJECTION to your favor | Stoicism
มุมมอง 5497 ชั่วโมงที่ผ่านมา
REVERSE PSYCHOLOGY | 10 LESSONS on how to use REJECTION to your favor | Stoicism ─────── 🎯 Key Moments 00:00 Intro 01:39 1. Ignore Them: The Art of Choosing Self-Worth Over Approval 04:54 2. Don’t React Emotionally: The Power of Stoic Calmness 08:08 3. Remove Them from Your Mind: The Art of Letting Go 11:36 4. Demonstrate Your Value: Let Your Actions Speak 14:57 5. Embrace Silence: Turning Stil...
APPLY THESE and they'll give you PRIORITY: 9 Powerful Psychological Strategies | Stoicism
มุมมอง 4089 ชั่วโมงที่ผ่านมา
APPLY THESE and they'll give you PRIORITY: 9 Powerful Psychological Strategies | Stoicism ─────── 🎯 Key Moments 00:00 Intro 01:37 1. Creating the Fear of Losing You 05:21 2. Avoid Being Always Available 10:19 3. Maintain Some Mystery 15:07 4. Allow Others to Invest in You 19:17 5. Prioritize Your Needs 23:34 6. Don’t Make Others the Center of Your Life 27:37 7. Stop Initiating Communication All...
APPLY THESE and BE RESPECTED by everyone: 10 Powerful Stoic Lessons | Stoicism
มุมมอง 5712 ชั่วโมงที่ผ่านมา
APPLY THESE and BE RESPECTED by everyone: 10 Powerful Stoic Lessons | Stoicism Discover how to command respect from others by embracing ten powerful lessons from stoicism. In this video, we explore stoic strategies that teach you to face disrespect with calm, transform your perspective, and set healthy boundaries that strengthen your inner peace. From practicing empathy and self-reflection to h...
10 Stoic Keys That Make You OUTSMART Everybody Else | Stoicism
มุมมอง 4414 ชั่วโมงที่ผ่านมา
10 Stoic Keys That Make You OUTSMART Everybody Else | Stoicism Unlock the timeless wisdom of Stoicism with these 10 transformative principles that empower you to live a life of resilience, peace, and inner strength. In a world that often values external validation, Stoicism teaches us to look inward, embracing silence, patience, and self-control. This video reveals 10 powerful Stoic keys that c...
DO NOT RESPECT THOSE WHO TO THESE 7 THINGS | STOICISM
มุมมอง 13616 ชั่วโมงที่ผ่านมา
DO NOT RESPECT THOSE WHO TO THESE 7 THINGS | STOICISM Discover how Stoicism guides us in identifying and distancing ourselves from individuals whose behavior undermines trust, peace, and self-respect. In this video, we explore seven specific character types that Stoic philosophy advises us to avoid: the two-faced, the gossipers, narcissists, perpetually problematic individuals, those who preten...
9 Ways Excess Kindness Will Quickly Ruin Your Life | Stoicism
มุมมอง 9219 ชั่วโมงที่ผ่านมา
9 Ways Excess Kindness Will Quickly Ruin Your Life | Stoicism In today’s world, kindness is often celebrated, but can too much kindness harm us? This video explores "9 Ways Excess Kindness Will Quickly Ruin Your Life," inspired by the principles of Stoicism. Discover how unchecked generosity can lead to dependency, unrealistic expectations, burnout, and even arouse suspicion from others. Throug...
13 Signs You Might Be Undervaluing Yourself Without Realizing It | Stoicism
มุมมอง 9321 ชั่วโมงที่ผ่านมา
13 Signs You Might Be Undervaluing Yourself Without Realizing It | Stoicism Discover how you might be undervaluing yourself without realizing it in this in-depth exploration of Stoic principles. This video delves into 13 powerful signs inspired by stoicism, helping you uncover the barriers that prevent you from recognizing your true worth. Drawing from timeless stoicism teachings, we explore ho...
If You WAKE UP Between 3AM & 5AM...Do These 5 THINGS | Stoicism
มุมมอง 68วันที่ผ่านมา
If You WAKE UP Between 3AM & 5AM...Do These 5 THINGS | Stoicism Waking up between 3 a.m. and 5 a.m. is more than a random occurrence; it’s a powerful moment to embrace the core practices of Stoicism. This video explores five transformative actions to take when you find yourself awake in the early hours, each grounded in Stoic principles to cultivate inner peace and resilience. Learn how meditat...
HOW TO CONTROL YOUR DESTINY With Stoic Wisdom | Stoicism
มุมมอง 104วันที่ผ่านมา
HOW TO CONTROL YOUR DESTINY With Stoic Wisdom | Stoicism Unlock the power of Stoicism to take control of your destiny. In this deep dive into Stoic teachings, we explore timeless techniques to build inner peace and resilience amidst life’s challenges. Discover how the Stoic principle of the "dichotomy of control" frees us from worrying about what we cannot change and helps us focus on our true ...
6 Stoic Lessons on the art of THINKING CLEARLY (must watch) | STOICISM
มุมมอง 170วันที่ผ่านมา
6 Stoic Lessons on the art of THINKING CLEARLY (must watch) | STOICISM Unlock the art of thinking clearly with six powerful lessons from Stoicism. In today’s fast-paced world, Stoic teachings offer a timeless guide to cultivate inner peace, focus, and resilience. This video dives into the core of Stoicism, showing you how to embrace simplicity, stillness, and control over your mind and emotions...
How to Understand Yourself | Stoicism
มุมมอง 450วันที่ผ่านมา
How to Understand Yourself | Stoicism Unlock the wisdom of Stoicism with this transformative guide on "How to Understand Yourself." Inspired by the timeless teachings of Marcus Aurelius, this video explores 10 powerful principles to deepen your self-awareness and live a fulfilling, authentic life. Discover how to define your values, develop self-awareness, and cultivate acceptance, all key elem...
ALWAYS Say NO to These 9 Type of People | Stoicism
มุมมอง 21814 วันที่ผ่านมา
ALWAYS Say NO to These 9 Type of People | Stoicism Are you struggling to set boundaries with certain people in your life? Discover how stoicism can guide you in recognizing and dealing with nine types of people who may drain your energy and hinder your personal growth. In this video, we explore individuals like “The Opportunists,” “The Self-Absorbed,” and “The Perpetual Pessimists,” and how sto...
How To ACTUALLY Be HAPPIER In 2025 | STOICISM
มุมมอง 8914 วันที่ผ่านมา
How To ACTUALLY Be HAPPIER In 2025 | STOICISM
Don't Get Fooled: 5 Signs You're Dealing With An Evil Person | Stoicism
มุมมอง 35014 วันที่ผ่านมา
Don't Get Fooled: 5 Signs You're Dealing With An Evil Person | Stoicism
5 Ways How Kindness Will RUIN Your Life | Stoicism
มุมมอง 6714 วันที่ผ่านมา
5 Ways How Kindness Will RUIN Your Life | Stoicism
Focus on YOURSELF and See What Happens | Stoicism
มุมมอง 25514 วันที่ผ่านมา
Focus on YOURSELF and See What Happens | Stoicism
10 Stoic Principles To Build SELF DISCIPLINE | Stoicism
มุมมอง 6514 วันที่ผ่านมา
10 Stoic Principles To Build SELF DISCIPLINE | Stoicism
7 Reasons Why Stoicism Is Made for Women Too (PROOF) | Stoicism
มุมมอง 7814 วันที่ผ่านมา
7 Reasons Why Stoicism Is Made for Women Too (PROOF) | Stoicism
The Rarest Woman in the World: Possesses These 8 Virtues | Stoicism
มุมมอง 3821 วันที่ผ่านมา
The Rarest Woman in the World: Possesses These 8 Virtues | Stoicism
9 THINGS You SHOULD do every MORNING (Stoic Morning Routine) | Stoicism
มุมมอง 10821 วันที่ผ่านมา
9 THINGS You SHOULD do every MORNING (Stoic Morning Routine) | Stoicism
APPLY THESE and they'll give you PRIORITY: 10 Powerful Psychological Strategies | Stoicism
มุมมอง 17021 วันที่ผ่านมา
APPLY THESE and they'll give you PRIORITY: 10 Powerful Psychological Strategies | Stoicism
STOIC PRINCIPALS On How To Make Them MISS YOU Badly | Stoicism
มุมมอง 27321 วันที่ผ่านมา
STOIC PRINCIPALS On How To Make Them MISS YOU Badly | Stoicism
8 Habits That Make You Weak | Transform Your Life with Stoicism
มุมมอง 1.1K21 วันที่ผ่านมา
8 Habits That Make You Weak | Transform Your Life with Stoicism
8 Stoic Ways to KEEP GOING DURING HARD DAYS (must watch) | STOICISM
มุมมอง 10721 วันที่ผ่านมา
8 Stoic Ways to KEEP GOING DURING HARD DAYS (must watch) | STOICISM
7 STOIC THINGS YOU MUST DO EVERY NIGHT (MUST WATCH) | STOICISM
มุมมอง 14321 วันที่ผ่านมา
7 STOIC THINGS YOU MUST DO EVERY NIGHT (MUST WATCH) | STOICISM
ANTI-STOIC BEHAVIORS: 10 Mindset Habits You Should Eliminate Now | Stoicism
มุมมอง 17228 วันที่ผ่านมา
ANTI-STOIC BEHAVIORS: 10 Mindset Habits You Should Eliminate Now | Stoicism
12 Stoic Secrets for Doing Your Best | Stoicism
มุมมอง 4328 วันที่ผ่านมา
12 Stoic Secrets for Doing Your Best | Stoicism

ความคิดเห็น

  • @SonicDopeSeller
    @SonicDopeSeller 22 ชั่วโมงที่ผ่านมา

    #SonicDopeSeller 🔗

  • @StoicSpirit68
    @StoicSpirit68 3 วันที่ผ่านมา

    🎯 Key Moments 00:00 Intro 01:37 1. Creating the Fear of Losing You 05:21 2. Avoid Being Always Available 10:19 3. Maintain Some Mystery 15:07 4. Allow Others to Invest in You 19:17 5. Prioritize Your Needs 23:34 6. Don’t Make Others the Center of Your Life 27:37 7. Stop Initiating Communication All the Time 31:39 8. Create Your Own Happiness 36:30 9. Be Willing to Walk Away 41:08 Conclusion

    • @SonicDopeSeller
      @SonicDopeSeller 22 ชั่วโมงที่ผ่านมา

      #SwabRecords

  • @WernerMartin-h3r
    @WernerMartin-h3r 7 วันที่ผ่านมา

    Thank you for this great and important video 🤗 l had no clue for the constantly irritating individuals (number 6).

  • @SiyanSonda-jq9ls
    @SiyanSonda-jq9ls 9 วันที่ผ่านมา

    Thanks a lot very helpful.

  • @DonovanWilliams-d7n
    @DonovanWilliams-d7n 23 วันที่ผ่านมา

    Power In the MIND. OvEr Power OF A Dollar ♠️🐐🌏‼

    • @keto4life197
      @keto4life197 21 วันที่ผ่านมา

      Never Hope the brain get that weak

  • @abbytylershealthyliving5143
    @abbytylershealthyliving5143 26 วันที่ผ่านมา

    Great message to start off a new year.

  • @MM-hg6ld
    @MM-hg6ld 27 วันที่ผ่านมา

    Listen to these every night. Thank you.

  • @gregstetzer5136
    @gregstetzer5136 หลายเดือนก่อน

    Relationships in the past , new relationship with new year, and new possibilities for having myself soon enough?

  • @skylaindigoink2013
    @skylaindigoink2013 หลายเดือนก่อน

    🤔…all these ads in a less than 30min segment…nahhh, I’ll pass on subscribing to this.

  • @marcusaurelius-stoicism
    @marcusaurelius-stoicism หลายเดือนก่อน

    Thank you for making me feel less alone in my journey. Solitude isn’t loneliness; it’s strength."😊😊

  • @StoicDailyPath
    @StoicDailyPath หลายเดือนก่อน

    Nice video 👍 Mental well being and self acceptance is great starting point for future self

  • @sillylize3056
    @sillylize3056 หลายเดือนก่อน

    Thank you

  • @sillylize3056
    @sillylize3056 หลายเดือนก่อน

    The first priority is being self sufficient financially. And then work on the rest.

  • @preetinderkaur9092
    @preetinderkaur9092 หลายเดือนก่อน

    At the age of 30, i dont have any friend! I think i enjoy being in my own zone! Don't know what future is carrying for me!!

  • @StoicTeachingsToday
    @StoicTeachingsToday หลายเดือนก่อน

    🧠✨ This video has truly reshaped my understanding of solitude and friendship. Stoicism teaches us depth, and you've illustrated it perfectly!

  • @onestoicusa
    @onestoicusa หลายเดือนก่อน

    Thank you so much for watching and supporting our channel! 🙏 01:21 1. Mental Well-being as a Cornerstone 05:00 2. Self-Acceptance and Introversion as Strengths 08:11 3. Changing Priorities and the Evolution of Friendships 10:45 4. Trust as a Fundamental but Delicate Balance 13:15 5. Social Skills as an Acquired Virtue 15:59 6. Limited Social Opportunities in Modern Life 18:03 7. Lifestyle Choices and the Importance of Balance 20:16 8. Differences in Interests as Opportunities for Growth 22:17 9. Shifting Away from Superficial Connections 24:19 Conclusion STOICISM

  • @wmgthilgen
    @wmgthilgen หลายเดือนก่อน

    At the age of nearly 76, I can't remember having one let alone two or more friends. That said, I'll admit to having met and to various degree far less than what would be referred to as a friend, thousand's of what is referred to as aquaintences. Just because one may walk the same path as someone eles. It will alway's consit of them to a degree, slightly behind, slightly ahead even when along side. No two of us walk the same exact path. Thus causing one to realize what or who they belive was their best friend to become somthing other. If and when the best friend for buy one reason or another alter's their path in even the slightest way differ. There are those in which when "RESPECT" is mandate to be earned. Whom I respect more than other's. But realizing that NOTHING is the only thing that will last forever, realize the even as close as we may walk the same path. One of us is and alway's will be ever so slightly considered being slightly ahead or slightly behind us.

  • @sandraoreski5542
    @sandraoreski5542 หลายเดือนก่อน

    In warr, love, match eleven againest one never acept games forgiveness

  • @LowellHancock
    @LowellHancock หลายเดือนก่อน

    I have seen the effect of no contact it's devastating for several reasons it gives them no conflict or leverage and strikes at the very core of their disorder which is self hatred

  • @missamericausa
    @missamericausa หลายเดือนก่อน

    Stalking me for 10 yrs Took over internet n destroyed my reputation

  • @LifepostNarcissism
    @LifepostNarcissism หลายเดือนก่อน

    Thank you one stoic. 👍🌸

  • @Notbothered1
    @Notbothered1 หลายเดือนก่อน

    I was no contact 6 months then the cycle started all over again but I never truly let my guard down this time. I finally see that he's a actual demon. There's no helping them. Let them sew there seeds let there mask fall off.

  • @charlettebutler6465
    @charlettebutler6465 หลายเดือนก่อน

    THANK YOU 🙂🙂🙂

  • @Whitemike0413
    @Whitemike0413 หลายเดือนก่อน

    Yes, learn to live without them. Dont' play their games.

  • @conneeboulmay3431
    @conneeboulmay3431 หลายเดือนก่อน

    Very interesting

  • @stanleymorris5208
    @stanleymorris5208 หลายเดือนก่อน

    TRUTH TO THE CORE!!!!!. AMEN!!!!!.

  • @mareemaxwell51
    @mareemaxwell51 หลายเดือนก่อน

    I know this is what my daughter needs no contact and I know this is what I must do but I'm afraid I will never see my grandchildren again

  • @empress9857
    @empress9857 หลายเดือนก่อน

    This was well put I loved it ❤ thank you

  • @nachiniakka3036
    @nachiniakka3036 หลายเดือนก่อน

    Thanks a lot

  • @Abiola-d1c
    @Abiola-d1c หลายเดือนก่อน

    I will forever appreciate all your advice and putting through on my journey forward.thank you for always putting me through. .

    • @keto4life197
      @keto4life197 หลายเดือนก่อน

      Then hit the like button more than 2000 views and only 70+ likes 🙄

  • @Nima_dix
    @Nima_dix หลายเดือนก่อน

    Thank you for this wisdom, but how do you go 'no contact' with a narcissist that is a spouse of more than 3 decades?

    • @PamelaKevin
      @PamelaKevin หลายเดือนก่อน

      Si it is a very hard look at yourself and except what cannot be changed. 😂

    • @empress9857
      @empress9857 หลายเดือนก่อน

      @@PamelaKevinyep

  • @Marcus_Aurelius_way
    @Marcus_Aurelius_way หลายเดือนก่อน

    Great video great day❤😊

  • @Marcus_Aurelius_way
    @Marcus_Aurelius_way หลายเดือนก่อน

    Love your stoicism ❤

  • @Marcus_Aurelius_way
    @Marcus_Aurelius_way หลายเดือนก่อน

    Great video😊

  • @PhilosophicStoic
    @PhilosophicStoic หลายเดือนก่อน

    Relationships are the architecture of your life, shaping your peace, well-being, and virtue. Stoicism teaches us to see the cracks-abuse, distrust, manipulation, or disregard for our needs-and offers us the courage and wisdom to repair or remove unstable elements, protecting the sanctity of our inner tranquility.

  • @MindPeaceEN
    @MindPeaceEN หลายเดือนก่อน

    Thank you <3

  • @StoicSpirit68
    @StoicSpirit68 หลายเดือนก่อน

    Thank you for creating such a profound video! Seneca's 15 lessons are not just philosophy but practical guidelines for personal growth. This content will definitely help me live a more meaningful life.

  • @onestoicusa
    @onestoicusa หลายเดือนก่อน

    Thank you so much for watching and supporting our channel! 🙏 01:46 1. Establish Trust Through Authority 07:18 2. Use the Power of a Name 13:03 3. Build Rapport with Mirroring 17:03 4. Display Genuine Smiles 20:48 5. Validate Emotions 24:24 6. Practice Active Listening 27:55 7. Apply the Law of Reciprocity 31:36 8. Use Consistency for Commitment 35:09 9. Highlight Uniqueness 38:21 10. Evoke Curiosity 41:52 11. Emphasize Scarcity 45:29 12. Create Anticipation 49:06 13. The Favor Technique (Ben Franklin Effect) 52:49 14. Use Social Proof to Encourage Acceptance 56:37 15. Leverage Emotional Contrast 01:00:14 Conclusion: A Journey of Influence, Connection, and Integrity STOICISM

  • @PriyeshNivar
    @PriyeshNivar หลายเดือนก่อน

    While cutting contact might be necessary in some cases, doesn’t Stoicism also encourage us to practice patience and understanding with others?

    • @onestoicusa
      @onestoicusa หลายเดือนก่อน

      Yes, Stoicism encourages patience and understanding, but also teaches us to protect our peace. Setting boundaries is sometimes necessary to maintain our well-being, even while practicing compassion.

  • @rustycallaway4270
    @rustycallaway4270 หลายเดือนก่อน

    I'm living all of them now with my wife. She has been doing this for a few years now. And I'm done were separated now. She calls or texts every pay day wanting money or going off on me how I'm putting her and her kids in the streets. Once I send her money I don't here from her for the rest of the week. But Friday here she is again.

    • @onestoicusa
      @onestoicusa หลายเดือนก่อน

      I'm really sorry to hear you're going through this difficult situation. It sounds emotionally draining and challenging to deal with. It's important to set healthy boundaries to protect your well-being. You deserve peace and respect in your interactions. If you feel like you're being taken advantage of or manipulated, it may be worth considering professional guidance to help navigate this complex dynamic. Prioritizing your mental and emotional health is essential. Stay strong and take care of yourself.

  • @MonicaBarolanLaySebial
    @MonicaBarolanLaySebial หลายเดือนก่อน

    they egnore my thoughts i shared, and i will not insisted if they dont believe me, and i dont care if they didnot believe,i smile nalang coz i still sight the intensity shines of the sun so clear.........

    • @onestoicusa
      @onestoicusa หลายเดือนก่อน

      That's a powerful mindset! It shows strength and resilience to remain true to yourself, even when others don't acknowledge your thoughts. Smiling and staying focused on your own path, like the clear shine of the sun, is a beautiful way to maintain inner peace and clarity. Keep shining! 🌞

    • @AnetaMihaylova-d6f
      @AnetaMihaylova-d6f หลายเดือนก่อน

      ​@onestoicusa there are too many of these idiots