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Welcome to my very first vlog! 🙌 In this video, I take you through a chest workout that’s perfect for all levels - whether you're just starting out or a seasoned gym-goer looking for fresh exercises to spice up your routine. I often add in accessory exercises that I am trying to improve which are just a bonus and not needed to follow along. I didn't record the full workout, but below is what th...

Welcome back to the channel! In todays video I share my personal journey of not drinking alcohol for 375 days (and counting) 🚫🍷 In this raw and honest insight, I open up about the challenges, triumphs, and unexpected discoveries I've encountered on this transformative path of sobriety. From breaking free from old habits to embracing a healthier lifestyle, this journey has been a profound explor...