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😮 1 in 10 women?! Oh, that's a statistical surprise

Ease discomfort by reducing stress ✅️

🗣 about it.

Well VERSED!

🚶‍♀️ 🧘‍♀️

Those nuts and greens 💚

Missed it! Catch y’all next week!

One thing I can do today is embrace every part of me and my days while walking through them with my wellness and health in mind.

Great episode! Thank you for sharing

Living in my comfort and familiarity cost me opportunities to be as bold and outspoken not only in my middle and high school years but also in my professional career. Thinking about getting up speaking out but being afraid that the heavy bleeding and pain was holding me back. Living in my comfort and familiarity of pain costs me opportunities to be more of a leader. Constant fatigue, heavy bleeding, social life was lessened because of these things. I wish I would've invested in my health sooner and lived my BEST LIFE earlier on, because I DO DESERVE IT! #investinme

Well, the testimony came before "tomorrow." 😆 Thanks for sharing

Food looks delicious 😋

Great episode 💜💜💜. Thank you for sharing and being willing to help others with navigating their journey and meeting them where they are in the journey.

Grieve then embrace. Dont stay in the grief too long. Love the coaching option that meets you where you are and understanding that grief can keep you down and in a "down" state. 1. Start small 2. Shift my mindset 3. Find support that's right for you 🌟 Support creates strength 🌟

Great episode Jojo! I love your honest believable sharing of this momentous condition. I didn't even know how to tell my grown children I had endometrial cancer so I know the bravery you exhibit. Blessings on top of blessings to you and yours today and always!!! 🥰🥰🥰

Book your empowerment call now www.forwardvibrations.me/fvconsultation

Tip 1- Keyword was START, then small shifts. My favorite

Progress over perfection 🎉

Grab your 5-day meal plan of anti-inflammatory juice, smoothie, and food recipes now! bit.ly/48AnDqn

👉🏾 Access your 5-day meal plan to support mindful eating lifestyle changes: bit.ly/48AnDqn​

Yes, to the one having heavy, painful periods! Wish I would've known earlier in life, but grateful for what I know now! Thanks for continuing to share vital information and helping women with hormonsl imbalances one episode at a time! The episodes have truly made a positive impact on my overall health by helping me better understand and advocate for my health. Continue to be the voice that empowers women through their journey to healing and health. 💜

Oh wow thank you for this. ❤❤ I need to eat more greens for sure and reduce the inflammation stuff 😬

Great information I’m sending this video to my daughter she needs to hear this thank you

We would love to interview you! How can we contact you?

JOVO!!!

This live is so on point. The world has us feeling rushed, and it's only the 2nd day of the year. Also, I picked three words for this year. Balance, creativity, and empowerment.

I enjoyed this very informative

Love this queen😊

A journey it is! Phew! When I tell you i experienced painful periods since age 11 and never knew why until my late 30s, just know it was a journey to find the why. The signal every month with nauseau & vomiting, emergency room visits to get pain meds like Tylenol 3 and 💉 for pain, being unable to walk, moaning in agonizing pain while sitting at my desk in class with an annoyed unsympathetic teacher, and heavy bleeding. Thank you for sharing each week. You, your content, and guests have been beneficial in my healing journey.

Give yourself permission to experience what you need to go to the next level! 🎯

Consistency brings confidence 👌🏽

J O V O ❤

It was worth it … looking forward to day 2

Great workout! My stems are feeling it!!! ❤😅

I really enjoyed this video. I loved that it worked without me having the equipment and the information provided with each exercise. The smoothie recipe was great. I'll have to try it with flaxseeds one day. This morning, my smoothie consisted of Spinach, Mango, strawberries, oats, almond milk, and agave to add the sweetness I wanted. Thank y'all for sharing. See y'all tomorrow.

Finished y'all 🎉

ayyyyyye! im really glad you enjoyed the grub! thank you so much for the review and your support! and yes ill come on the pod soon!!!

Thank you for breaking it down

That Green Juice is Amazing!!!!! ❤😊 Keep Being Great!!!

Wow so many gems! Love how yall are empowering people through healing!

Yesss and it is so!!!!

“Affirmations takes work”

Key takeaways: Mindset is a practice Saying and believing are different . When you believe, work must be done

Come on NOw!! The work be working!!! When you believe!! Beautifully done Supreme Beings!! Much love and prosperity to you both🙏🏾💋‼️✨✨🔥

Beautiful!! I love Jasmine she is doing great work!! Thank yall for this episode🫶🏽

🎉🎉🎉

😂😂😂😂

This was truly an invaluable episode and I thoroughly enjoyed it. The advice was really goooood! It has me thinking ahead with pelvic health exercises because incontinence scares me. Since I know there are ways to help strengthen my pelvic floor, I'll certainly start educating myself more about what will work for me. I also didn’t know how much endometriosis and trauma could impact sex positions. This was enlightening for sure, it made me realize how important it is to listen to my body and not be afraid to have open discussions about any concerns. I didn’t even know dry-needing was a thing until now! Definitely something new for me to take a deeper dive and become more knowledgeable. Realizing the role a Physical Therapist can play in women's health was another takeaway. I didn't realize how in-depth and invaluable a PT is in overall women's health! Great conversation and I look forward to gaining more knowledge each time I tune in for a new episode!

I saw a woman and her womb... Let's see

Great job, ladies! There definitely were so many gems in this episode. I look forward to putting this information to good use. Also, I’ve always been taught to use nicknames for my body parts, so I, in turn, passed this on to my daughter. I look forward to informing her of the true names of her body parts.