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What a beautiful Natural woman

Ive been eating fast food for several years now and i feel like crap

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Thanks for this video. I'm literally in the middle of giving up fast food this month 😩 I've added a little extra salt to all my food temporarily, and I'm cooking from scratch more.

Keto is truly unsustainable and raised cholesterol levels which were never a problem for me.

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Yessss you are free 🫶🏽

Yes Jen! The truth will set your spirit free 🫶🏾

Need help creating more balance in your body and life so you can start living your truth? Get started with my NEW FREE Masterclass! In this Masterclass we cover my Signature 4 Pillars of Holistic Health in depth, and I teach you how to balance your: - Eating habits ✔ - Time ✔ - Stress ✔ - Physical well-being ✔ 💻 The Ultimate Guide to Balance Your Body & Life jenuinenutrition.com/free-balanced-body-masterclass

Ready to drop the diets and learn how to create more balance in your body and life? 🧘🏾‍♀💼 Watch my FREE Masterclass: The Ultimate Guide to Balance Your Body & Life Masterclass jenuinenutrition.com/free-balanced-body-masterclass

Ready to learn how to create more balance in your body and life? 🧘🏾‍♀💼 Watch my FREE Masterclass: The Ultimate Guide to Balance Your Body & Life Masterclass jenuinenutrition.com/free-balanced-body-masterclass

Ready to learn how to create more balance in your body and life? 🧘🏾‍♀💼 Watch my FREE Masterclass: The Ultimate Guide to Balance Your Body & Life Masterclass jenuinenutrition.com/free-balanced-body-masterclass

Ready to learn how to create more balance in your body and life? 🧘🏾‍♀💼 Watch my FREE Masterclass: The Ultimate Guide to Balance Your Body & Life Masterclass jenuinenutrition.com/free-balanced-body-masterclass

What is the proper way of fasting? 16:8 I don’t want to do the 24hr because I’m a diabetic. Any suggestions on regulating my bowel movement? And yes I eat a lot of vegetables throughout the day

Enjoy your food and have fun! Just be mindful and don't fall for the "norms". 😉 Stop the vicious cycle, get ahead of the game & be prepared after the holiday season, check out my 7-Day Holistic Mind & Body Reboot Program! 🍏🧘🏾‍♀ Click the link for more information about the 7-Day Program: jenuinenutrition.com/7-day-mind-body-reboot

1. 2-3 litre ,morning 1glss of water 2. get fancy 3. Get bubbly 4.

I recently got into this habit but i cant seem to keep up with it regularly. I am glad i came across your video. Keep it up 💜

Do you journal? 📓📓📝📝 Also, journaling is not just for kids or women, it's for EVERYONE! So fellas, if you've been going through some difficult times, this is your sign to start journaling if you haven't already! 💚

While there are healthier fats to choose from when following the #KetoDiet, the points/concerns mentioned in the video are still valid when following or considering this diet. As always, it's important to listen to your body to see if it's right for you. 💚 Get off the diet hamster wheel and naturally reset your mind and body for real results! 🧘🏾‍♀🍏 7-Day Holistic Mind & Body Reboot Program jenuinenutrition.com/7-day-mind-body-reboot

P R O M O S M 😃

Get started with the 7-Day Holistic Mind & Body Reboot today! bit.ly/7DayMindBodyReboot

🎯 Key Takeaways: 00:20 Fasting for health is different from merely not eating; it's not equivalent to starving oneself. 00:35 People choose to fast for spiritual or religious reasons, weight loss purposes, chronic disease management, or dietary reasons. 01:00 Fasting allows your body to use stored energy for fuel, providing a break to your digestive system and controlling insulin levels. 01:52 Benefits of fasting include improved metabolic function, lowered blood sugar, reduced inflammation, curbed late-night snacking and cravings, and increased mental clarity and energy levels. 02:50 Fasting must be intentional and not a result of forgetting to eat. For a successful fast, all meals (nutrients) should be within the eating time frame to avoid losing too much weight or muscle. 03:33 Pregnant or breastfeeding women, women trying to conceive, and children should not participate in fasting. 04:03 Jen provides a 7-day holistic mind and body reboot program to help individuals start intermittent fasting correctly. Thanks Jen! #JenniferJones #FastingVsSkippingMeals #IntermittentFasting #HealthBenefitsOfFasting #WeightLoss #HealthyLifestyle #FastingForHealth #DietingTips #Fasting101 #Wellness #HolisticHealth #NutritionTips #EatingPatterns #ControlledFasting #HealthEducation #HealthyEating #FastingMisconceptions #NutrientIntake #HealthyHabits #MealSkipping #BenefitsOfFasting #WeightManagement #DigestiveHealth #InsulinControl #EnergyUse #InflammationReduction #FastingForReligion #FastingForSpirituality #FastingScience

Your channel is a breath of fresh air. You’re putting words to many things I concluded in my own journey. Unfortunately a few years of extreme stress left me unable to tolerate the majority of foods (get brain symptoms and insomnia). Trying to find my way back to a sane, tolerable style of eating.

Je m embête à manger des fruits et légumes tous les jours. Je mange presque uniquement ce que je cuisine et ne mange pas de produits Ultra transformés. Quelle femme stupide je suis !

Ready to stop eating fast food and need a fresh start? Get started with the 7-Day Holistic Mind & Body Reboot! bit.ly/7DayMindBodyReboot

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I know simple doesn't always mean easy. But in this case, aren't you worth it? 💚 Get started with the 7-Day Holistic Mind & Body Reboot bit.ly/7DayMindBodyReboot

BONUS TIP: Produce with a thick outer layer, you can also get away with buying conventional. However, produce with thin skin like kiwi or outwardly exposed like berries should be organic. Happy shopping! 💚

After an extended break into the new calendar year, I'm excited to be back filming. Seeing that I promote healthy living year-round, I didn't feel the pressure to follow society and be heavily active and promote anything during the "new year", and instead wanted to share this gentle reminder of why we all need to take time to pause. When was the last time you pressed pause and what does pausing look like for you? 💚

This was golden!!! Grow your following with ρɾσɱσʂɱ.

This is very informative. Thank you for taking the time to explain this fully.

How will you honor your mind and body this fall season? 🍁🍂😊

Do you experience bloating or headaches after eating? It could be due to these hidden sugars.

promosm 😅

What is your intuition/gut telling you about your health?

Did you find these tips helpful? How are you staying healthy at the workplace? Let me know in the comments below!

Great points thanks for your encouragement in eating better and balanced exercise and especially about movement

Happy birthday to you! 🥳

What are your thoughts on cheat meals and cheat days? - How do you “cheat”, and what’s your favorite cheat meal?

Hi! I just wanted to ask. I'm new in reading food labels, I checked the nutrition facts and it states that the sugar is 0g and there are no any other indication that there is a sugar content because nutrition facts says so, but when I check every ingredients they used for this product, I saw that they used sugar. How is that possible? Can you help me enlighten this situation thankyou.

love ur content! We need more of this we as black ppl! New subbie!

Hi, great info love your content! Is it the same for decaf coffee, I just love the taster not so much the caffeine

I’m going to drop down from a medium to a small cup of coffee with no sweets and work my way out of drinking coffee everyday.

I bought this yesterday and I’m like I love kale, cauliflower and chili why not get this! I was skeptical because I don’t like store bought chili. Great review making tonight 😋!

Great minds think alike.I just got this chili last week but haven’t tried it.

For all the Coffee Crusaders out there, how much coffee do you drink?

Cool vids, keep up the good work. You deserve more subs, I think you should use Promosm to promote your channel!