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Caroline Collins
เข้าร่วมเมื่อ 8 ม.ค. 2015
Big Bites with Caroline Collins invites you to take a seat at the table! Caroline is digging into deep conversations with successful and influential people. She's hoping to leave you inspired and motivated to step outside of your box and accomplish big things. So bring your appetites and get ready for a big serving of entertainment and motivation! Make sure to like and subscribe to Big Bites with Caroline Collins on TH-cam, Spotify and other available platforms so Caroline can continue serving up meaningful conversations.
Gain Muscle & Lose Fat! Tips from Registered Dietitian & 'My Fit Foods.'
Summary
Registered Dietitian, Cathrine Reed, the Director of Nutrition at My Fit Foods, joins Caroline Collins to discuss nutrition and the benefits of meal prepping. They talk about the importance of coaching and support in achieving health goals, the effectiveness of a 21-day challenge, the role of protein in a balanced diet, and the impact of portion control. They also address the challenges of social pressure and the importance of prioritizing personal health and well-being. The conversation focuses on the importance of walking, hydration, and reducing caffeine intake for overall health and fitness goals. The hosts discuss the benefits of walking, finding walking partners, and the impact of consistent walking on metabolism. They also emphasize the significance of hydration and provide tips for increasing water intake. Additionally, they discuss the effects of caffeine on hormones and sleep, and suggest switching to green tea as an alternative. The conversation concludes with the importance of creating a personalized plan based on individual goals and preferences. In this conversation, Cathrine Reed, RD and Caroline Collins discuss the transformative effects of a health and fitness reset. They emphasize the importance of body composition, mindset, and perspective on health and fitness. They also discuss the role of alcohol in slowing down results and the importance of setting boundaries. They highlight the convenience and quality of My Fit Foods as a healthy meal option. They provide tips for making healthier choices in challenging situations, such as airports and fast food restaurants. They encourage listeners to start their health journey by focusing on small, sustainable changes.
Keywords
nutrition, meal prep, coaching, 21-day challenge, protein, portion control, social pressure, health, walking, hydration, caffeine, fitness goals, metabolism, water intake, green tea, personalized plan, health and fitness, reset, body composition, mindset, perspective, alcohol, boundaries, My Fit Foods, healthy meals, airports, fast food, small changes
Takeaways
Coaching and support are crucial in achieving health and nutrition goals.
A 21-day challenge can be an effective way to reset and establish healthy habits.
Protein is essential for muscle building and maintenance, and can help with satiety.
Portion control is key to maintaining a balanced diet and preventing overeating.
Social pressure can be a challenge, but prioritizing personal health is important. Walking is an effective way to improve fitness and metabolism. Finding walking partners can help with consistency.
Staying hydrated is crucial for overall health. Aim for at least half of your body weight in ounces of water per day.
Reducing caffeine intake, especially in the evening, can improve sleep quality and hormone balance. Consider switching to green tea as an alternative.
Creating a personalized plan based on individual goals and preferences is key to achieving desired results. A health and fitness reset can lead to changes in body composition, mindset, and perspective on health and fitness.
Setting boundaries around alcohol can help accelerate results.
My Fit Foods offers convenient and high-quality healthy meal options.
In challenging situations, such as airports and fast food restaurants, opt for protein-rich salads or grilled chicken options.
Start your health journey by focusing on small, sustainable changes.
Chapters
00:00 Introduction and Background
01:09 The Power of Coaching and Support in Nutrition
06:21 The Role of Protein in a Balanced Diet
09:28 The Importance of Portion Control
11:32 Navigating Social Pressure for Health
25:27 The Power of Walking and Finding Walking Partners
26:29 The Importance of Hydration for Health and Fitness
29:31 Reducing Caffeine Intake for Better Sleep and Hormone Balance
32:22 Creating a Personalized Plan for Success
44:09 Transforming Your Health and Fitness with a Reset
46:11 Setting Boundaries and Prioritizing Health
49:43 Convenient and Healthy Meal Options with My Fit Foods
53:23 Making Healthier Choices in Challenging Situations
01:01:33 Starting Your Health Journey with Small Changes
My Fit Foods Website:
www.myfitfoods.com/
Facebook:
myfitfoodsofficial
Registered Dietitian, Cathrine Reed, the Director of Nutrition at My Fit Foods, joins Caroline Collins to discuss nutrition and the benefits of meal prepping. They talk about the importance of coaching and support in achieving health goals, the effectiveness of a 21-day challenge, the role of protein in a balanced diet, and the impact of portion control. They also address the challenges of social pressure and the importance of prioritizing personal health and well-being. The conversation focuses on the importance of walking, hydration, and reducing caffeine intake for overall health and fitness goals. The hosts discuss the benefits of walking, finding walking partners, and the impact of consistent walking on metabolism. They also emphasize the significance of hydration and provide tips for increasing water intake. Additionally, they discuss the effects of caffeine on hormones and sleep, and suggest switching to green tea as an alternative. The conversation concludes with the importance of creating a personalized plan based on individual goals and preferences. In this conversation, Cathrine Reed, RD and Caroline Collins discuss the transformative effects of a health and fitness reset. They emphasize the importance of body composition, mindset, and perspective on health and fitness. They also discuss the role of alcohol in slowing down results and the importance of setting boundaries. They highlight the convenience and quality of My Fit Foods as a healthy meal option. They provide tips for making healthier choices in challenging situations, such as airports and fast food restaurants. They encourage listeners to start their health journey by focusing on small, sustainable changes.
Keywords
nutrition, meal prep, coaching, 21-day challenge, protein, portion control, social pressure, health, walking, hydration, caffeine, fitness goals, metabolism, water intake, green tea, personalized plan, health and fitness, reset, body composition, mindset, perspective, alcohol, boundaries, My Fit Foods, healthy meals, airports, fast food, small changes
Takeaways
Coaching and support are crucial in achieving health and nutrition goals.
A 21-day challenge can be an effective way to reset and establish healthy habits.
Protein is essential for muscle building and maintenance, and can help with satiety.
Portion control is key to maintaining a balanced diet and preventing overeating.
Social pressure can be a challenge, but prioritizing personal health is important. Walking is an effective way to improve fitness and metabolism. Finding walking partners can help with consistency.
Staying hydrated is crucial for overall health. Aim for at least half of your body weight in ounces of water per day.
Reducing caffeine intake, especially in the evening, can improve sleep quality and hormone balance. Consider switching to green tea as an alternative.
Creating a personalized plan based on individual goals and preferences is key to achieving desired results. A health and fitness reset can lead to changes in body composition, mindset, and perspective on health and fitness.
Setting boundaries around alcohol can help accelerate results.
My Fit Foods offers convenient and high-quality healthy meal options.
In challenging situations, such as airports and fast food restaurants, opt for protein-rich salads or grilled chicken options.
Start your health journey by focusing on small, sustainable changes.
Chapters
00:00 Introduction and Background
01:09 The Power of Coaching and Support in Nutrition
06:21 The Role of Protein in a Balanced Diet
09:28 The Importance of Portion Control
11:32 Navigating Social Pressure for Health
25:27 The Power of Walking and Finding Walking Partners
26:29 The Importance of Hydration for Health and Fitness
29:31 Reducing Caffeine Intake for Better Sleep and Hormone Balance
32:22 Creating a Personalized Plan for Success
44:09 Transforming Your Health and Fitness with a Reset
46:11 Setting Boundaries and Prioritizing Health
49:43 Convenient and Healthy Meal Options with My Fit Foods
53:23 Making Healthier Choices in Challenging Situations
01:01:33 Starting Your Health Journey with Small Changes
My Fit Foods Website:
www.myfitfoods.com/
Facebook:
myfitfoodsofficial
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I would see some of her videos when she was in Fresno. I didn’t realize she had moved to Houston. She is an absolutely drop dead gorgeous woman. I try to refrain from making statements like that about a woman’s looks. This is probably only the second or third time on social media. Forgive me.
The advice...have your knee pads ready, for your bosses!
My variety pack just arrived. Can’t wait to try them.
I quit alcohol 2023
Don’t fret; you’re amazing!
I love the tx Celtic festival!!!!! Or Fiesta in San Antonio!!!
Beautiful ❤
It’s good not to drink any alcohol it’s worked for me for the last 14 yrs
I had fatty liver, and I don't drink alcohol. Lol! I'm alot better now. I just can't have alcohol. Lol
Caroline, The group Planet soul plays their house music with words. 2 songs from planet soul have words in their house music, set you free and feel the music. Check them out.
Where can I order the food at? I'd like to get some of the prepped meals, and see what else they have?
The Fistbump. I learned that back in 2012, after some back and forth getting in trouble for being too friendly towards the ladies. Hug, Kissing their hands, etc. As well as an ultimatum. Tough lesson learned.
Have you ever tried Sonic drive in. Just don't hit a Robotnik jackpot.
Having no one to turn to can be scary. During my teen years, dealing with bullies, narcs, etc. I would hide inside my shell. Returning home felt great. How the pony show was wrapped up in Fresno.
Howdy from the Alamo City. Just subscribed to your TH-cam Channel!
Poor guy can’t get away from this narcissist
Projecting your mother like a typical Freudboy
#CarolineCollins BEST NEWS ANCHOR AND REPORTER IN THE COUNTRY!!!!!!!!!!!!!!!!!!!!!❣❣❣❣❣❣❣
Awww! Thank you!
I started watching your TikToks when you were still at KC24. I just loved your content with Brody. Happy to see you on TH-cam!! 🎉🎉
Aw! THANK YOU! I loved Fresno & working with Brody!
Amen sooo true! ✝️🙏💜
Looking good. By the way I made you a Armor Knight in Disgaea 5. As for your starting level, 24.
Another Big bites great podcast! And it is to help us not eat big bites
Great episode CC. Really enjoyed all the information that was discussed. Can't wait to see your channel grow here in the coming months.
Thank you! I’m still trying to figure out this whole TH-cam thing! I’m slowly seeing how it’s done! Thanks for watching!
The band is back together! 🎉
Very Informative & Inspiring! When Jack was diagnosed with/ Parkinson’s we went down a rabbit hole of what he can eat & can not eat. It is a daily struggle. There is a fit foods in Sugar Land, I would love to be able to speak to a Nutritionist for him to help me help him. ❤
I can put you in touch with Cat! She’s been wonderful!
Dynamic duo is back!
You two are my absolute favorite!!! I loved this so much!! ❤
My new favorite TH-cam channel. I love this episode!
That means so much to me! Thank you! ❤
You're a damn legend Caroline 😈💯🔥
Hahahhaha! Love this!
Best channel on TH-cam
That’s so sweet! Thank you!
Diggin the new Big Bites background! Nice! No alcohol I do that regularly, but I know it can be tough.
Thank you!! Not drinking can seem difficult at first, but now I’m in it! I’m dedicated!! I actually enjoy taking a break from drinking!
@bigbitespodcast Glad to hear that, Caroline! You can have fun without the alcohol. I know you're a big Kim Kardashian fan. As you know, she doesn't drink at all, so Kim can inspire you to stay off the alcohol 😊
Habakkuk 2:2-3 Then the LORD said to me, “Write my answer plainly on tablets, so that a runner can carry the correct message to others. This vision is for a future time.
I've never been to Houston.
Thanks for posting Caroline. Background looks just fine. Seeing you and listening to you is what matters. Much success!
Thank you for watching!!!!
Yes 🙌🏽 another podcast to chill and watch while I make Sunday meal prep 🎉 Thanks Collin for pushing out these podcasts! I know it can’t be easy ❤
Aw! Love that you’re meal prepping with this on! Thanks for watching!
very awesome people you picked! they are definitely doing God's work and may they be blessed to helping vets and others through tough challenges ! big Bites is a good podcast and I am glad you started it
Thank you! I really enjoyed sharing this story. What an amazing organization!
Autism. Have you ever thought of visiting San Antonio Texas? They have a theme park , Morgans wonderland.
Caroline, You rocked it! I love your background for the show. Thank you for taking the time to share about our organization! So proud of you! #doitafraid
Thank you for encouraging us to do things afraid. What a great message. I’m so honored to share your story! You are amazing and are helping so many people!
Another good episode Caroline! Ann is doing good things! Well done Ann!
I loved getting to hear her story!
I thought this was a cooking show??😮
Nope! Watch the welcome episode!
The girls are getting fatter each week
You are paying much less for gas in Texas, than you were in California.
True!
Did you go to the very same pool in Austin, where the music video "Blue" by Leann Rimes was shot? If course a different day.
About the Star mage, This is about a create a golfer, Belinda Carlisle (Tiger woods PGA tour). She would wear all white, including the skirt. Very successful.
Golf. Any Star mage moments?
Have you seen the movie "The mirror has 2 faces"?
These two will become great friends, you can just tell by this podcast
She is so sweet! I had a blast podcasting with her!
Way to go Caroline!! 😃🤩
Caroline Collins when is it gonna be MY turn to be on your PODCAST WITH YOU??
she was a great choice to interview! you guys did a terrific 1 hour show! I appreciate the relaxed and friendly banter ! in baseball language you are 3 for 3 with big bites!
Haha! It was a home run!
Your doing an awesome job Caroline this is really coming together for you quite naturally can’t wait to see how you continue to evolve 👍💪😉.
Thank you so much!