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Beatthebleepwithmike
เข้าร่วมเมื่อ 31 พ.ค. 2023
With over 25 years experience in both running and facilitating other in running the bleep test I have created this channel to support others through the test.
I know that this test causes many people great stress and anxiety and there isn’t much(if anything) I haven’t seen over the years.
Often people are training incorrectly for the test and many just don’t know what to do to train specifically to pass the test.
I believe with the right focus and support anyone can pass this test so if you are looking to join a service that requires you to pass or if you are already in and want to avoid that annual dread, then I can help you.
So let’s get too it and Beat the bleep 💪
I know that this test causes many people great stress and anxiety and there isn’t much(if anything) I haven’t seen over the years.
Often people are training incorrectly for the test and many just don’t know what to do to train specifically to pass the test.
I believe with the right focus and support anyone can pass this test so if you are looking to join a service that requires you to pass or if you are already in and want to avoid that annual dread, then I can help you.
So let’s get too it and Beat the bleep 💪
Bronco fitness test
Try this well known fitness test to help you get comfortable feeling uncomfortable. Only takes 5-10 minutes and can really help with that robustness.
มุมมอง: 34
วีดีโอ
The coat hanger. Great bleep training session working on turns and exploding away from the line.
มุมมอง 82ปีที่แล้ว
Sorry about the poor Camera work I blame the sun and not being able to see the screen 🤣
Bleep test training. Try this quick and easy training session to help improve your scores
มุมมอง 93ปีที่แล้ว
35 shuttles as fast as you can….key points are to be running at max effort from start to finish and record your score.
How to beat the bleep test
มุมมอง 190ปีที่แล้ว
I only have 4 or 5 weeks to the bleep. Would I be able to train for it and pass?
Hi, Thank you for the video, as you said I am dreading it. Could you please give us some tips to pass it.
Going to try this, standby for an update on time 😂
Well done Becky, whatever the time just use it as your target to beat next time……go for it 👍