- 10
- 251
Greg | Mindfulness & Meditation
เข้าร่วมเมื่อ 6 เม.ย. 2023
I use sound therapy, qigong, and mindfulness to support you to find ease and insight. Mainly living between Plum Village monastery, France, and Dublin, Ireland. Check out my linktr.ee/npholistics for upcoming events and online classes.
Mindful Living (Online Workshop 25/09/24)
An online workshop I delivered on Mindful Living in September '24. After some practice, I explore the insights afforded us in the Sitapathani and Anapanasati Sutta's, two very early Buddhist texts which explore the meaning and practice of mindfulness. I finish with a short practice rooted in these texts.
If you would like to further your practice in mindfulness and support my work, please consider requesting my pay-what-you-can 8 week online course in qigong and mindful movement called Qigong & Ease. You can find out more about this through my website npholistics.com/qigong-ease-online. You can also support me by 'buying me a coffee' here : buymeacoffee.com/npholistics
There are many ways to understand and practice mindfulness. How did you find my approach? How were your experiences? Did I miss something that you find important to consider when practicing mindfulness? I'd love to hear from you in the comments below.
#mindfulness #meditation #mindfulnessmeditation #holistichealth #holistichealing #holisticbreathing #joy #gregjackson #gregjacksonmeditation #gregjacksonmindfulness #soundtherapy #soundhealing
If you would like to further your practice in mindfulness and support my work, please consider requesting my pay-what-you-can 8 week online course in qigong and mindful movement called Qigong & Ease. You can find out more about this through my website npholistics.com/qigong-ease-online. You can also support me by 'buying me a coffee' here : buymeacoffee.com/npholistics
There are many ways to understand and practice mindfulness. How did you find my approach? How were your experiences? Did I miss something that you find important to consider when practicing mindfulness? I'd love to hear from you in the comments below.
#mindfulness #meditation #mindfulnessmeditation #holistichealth #holistichealing #holisticbreathing #joy #gregjackson #gregjacksonmeditation #gregjacksonmindfulness #soundtherapy #soundhealing
มุมมอง: 9
วีดีโอ
'Sounding Silence' Sound Bath, May 24' (Second Extract "All Hail Queen Gong")
มุมมอง 5719 ชั่วโมงที่ผ่านมา
This is my favourite moment from the Sound Silence Sound Bath - calling forth the wonderful and healing powers of the Gong. Why not lie down, grab a cozy blanket, and enjoy listening to these sounds. Let me know in the comments where the sound of the Gong take you! Performed By: Gregory Jackson Master: Ben Bix #soundbath #soundhealing #soundtherapy #meditation #meditationmusic #mindfulness #spi...
'Sounding Silence' Sound Bath, May 24' (First Extract)
มุมมอง 7วันที่ผ่านมา
I love this clip of the final 5 minutes from the special sound bath I did 'Sounding Silence'. Why not lie down, soften and relax your body, and be soothed by the sounds? Which is your favourite instrument? Performed By: Gregory Jackson Master: Ben Bix #soundbath #soundhealing #soundtherapy #meditation #meditationmusic #mindfulness #spirituality #chikung #qigong #relax #enjoy #explore #explorepage
'Sounding Silence' Sound Bath, May 24' (Third Extract) "Crows Come Calling"
Early on in the Sound Silence Sound Bath, a murder of crows made their presence known above us by crashing down on the roof and making a racket. At first, I found their presence frustrating - likely disrupting those at the sound bath embarking on their journey inward. However, I soon realised that my resistance to these sounds was a source of suffering that I could acknowledge and change, and I...
Greg Jackson Qigong (Warm Up)
มุมมอง 2214 วันที่ผ่านมา
Here's an extract from an online class, providing a general and gentle Qigong warm up to help ease blockages in the body and circulate Qi. I also discuss some of the basic principles of qigong, and illustrate them using a standing meditation. If you are interested in continuing this work, deepening the connections between mind and body and increasing vitality and happiness, then consider gettin...
Deep Listening + Gong Bath
มุมมอง 18ปีที่แล้ว
In advance of the upcoming Sound Bath at Float Well, Celbridge, I am uploading this short clip exploring the application of Deep Listening when engaging in a Sound Bath. I find by providing participants with practices that, if they wish, they can experiment with during the sound bath, the benefits of the journey can seriously increase. Have you ever heard of Deep Listening? This concept has num...
Deep Listening Meditation (with Sound Therapy) | Healing Through Sound
มุมมอง 19ปีที่แล้ว
In this meditation, practice listening deeply - to yourself, to your environment, to this moment. I hope you really enjoy this short meditation influenced by Pauline Oliveros' idea of Deep Listening. I recorded the video and ambient sounds at the Grove in Lower Hamlet, Plum Village, France. I then added singing bowls, crystal bowls, chimes, and a ramen drum, to increase the sound vibrations, an...
mindfulness of breathing | 10 minutes to bring you peace and happiness
มุมมอง 22ปีที่แล้ว
This 10 minute guided meditation, with peaceful music, will bring you happiness and feelings of peace and relaxation. Mindfulness of breathing is a proven method to improve cognitive functions, such as focus and clarity, and it will help you to appreciate the beauty of the present moment. If you enjoy it, please subscribe to the channel, and share with anyone who you think might benefit. New Pe...
15 minute Qi Meditation | Ancient Powerful Visualization to Release Tension and Receive Life Energy
มุมมอง 71ปีที่แล้ว
This meditation is based of an ancient Daoist Neidan meditation practice. This is the first part of what is traditionally a ten part meditation, and when practiced like this is referred to as 1 is Sun. If you enjoy it, please subscribe to the channel, and share with anyone who you think might benefit. New Perspective Holistics: Finding YOUR way to holistic well-being Gregory Jackson is a holist...
Mindfulness of Feelings | 20 Min Guided Meditation Cultivating Peace and Self-Love
มุมมอง 30ปีที่แล้ว
This 20 minute guided meditation, with peaceful music, will ease tension in your body, bring clarity and ease to your mind, and support you to bring compassion and love to your difficult feelings. If you enjoy it, please subscribe to the channel, and share with anyone who you think might benefit. New Perspective Holistics: Finding YOUR way to holistic well-being Gregory Jackson is a holistic th...
See you had a peaceful and relaxing time💚
and accompanied by your beautiful composition ❤🙏🏻
So weird to hear you not being sarcastic, very calming tho
Amy! So great to hear from you. Hope you're keeping well ❤
Love that beautiful shot and meditation!
🥰🙏 thanks so much