วีดีโอ

Are you guys doing tuesong the comments

Abbey when are you coming to Bendigo is it next Wednesday

Hi abbey when are you coming back to Bendigo sum

Is this good for hamstring injury ? Will this build the muscle ?

Traitor. Go follow Kenny to Kentucky puppy dog

Excellent 👍

Not a big fan of using a band like that. My neck gets red and it looks like I tried to kill myself.

for such a simple exercise the internet certainly doesn't agree on one form

I genuinely get it. For an Aussie to play ACC, SEC, PAC-12, etc..., yeah, i get it.😂 What she described about the time demands, marketing demands, classes, training, and diet sounds kinda weird. NCAA Football pays the bills. Period! Google it. The fact that Georgia, Liz & Kate were able to put a major D-1 football school's Women's basketball team in the Final Four is stunning. Virginia Tech is known for NFL Hall of Famers & hardcore gamers who were drafted from Virginia Tech (see Bruce Smith, Michael Vick, etc...). Steph Curry's dad, Dell Curry, is the last big big news in their entire basketball program. Georgia is literally a foundational piece of NCAAW basketball history, and, it may be odd to her & Aussies, history is written by the Victor. They grew a National & Conference Powerhouse Program from nothingness, over the 4yrs it took to earn a highly respected degree. That doesn't happen every season or every few seasons. They got their 1st ever sellout AT HOME...1st ever, then ESPN College Gameday came in to broadcast it as a national Game of the Week. Big Boy marketing 💰, in full effect!😂 It's a huge traveling studio show that's built from the ground up for BIG BOY college football. Basketball is always the minimalist setup, based exclusively on the numbers. Several top football schools with elite broadcasting schools have full production houses set up for mass media integration, so that's extra cameras & angles, which is more footage to see what's going on, and then the endless interviews are real. I'm happy she didn't break. It's a lot. As a top 10 point guard out of 300+ schools over the 50 states, she's elite. Elite + Senior PG + 50% of the best Big/Little duo in history...yes, she's the one who's expected to speak because she's the coach on the floor, a dependable Floor General who gets everyone involved without losing her own aggressiveness, and she's respected as a bonafide Hooper. Virginia Tech had no clue how to market women's basketball because it's always been another program supported by football money. Georgia & Liz made history because they were coachable & willing to work on being good enough to be the focus on opponent's Scouting Report preparation. They got a great coach, and they maximized his teachings & vision thru their natural ability. Sick for 3 weeks? That's kinda long, but it's a lot they have going on & they're still 100% expected to not miss or fail classes or projects.😂 It's supposed to be a fun Party Vibe, for them & the fans, but changing timezones on someone else's schedule SUCKS!!!😂 You don't want to party & kick it when your personal clock is eastern, then you begin to adjust to Pacific, and now you're in Texas...somewhere in between...with a full blown party on the tarmac as you exit the plane...with the Media Row gauntlet waiting as you exit the party.🤣🤣🤣 Yeah, i think she's having a legendary experience attending school in the states. Football gave team college athletics the title: Crucible of Sports. It is. Football & basketball are that kinda grind...and classes must be dealt with every step of the way. Caitlin Clark & others still have school finals to pass so they get their degrees, but they just got drafted to the WNBA & camp starts in 2 or 3 weeks. That's a 40-game pro schedule 2 months after your 30+ game senior season ended. That means those women won't sniff an off-season until October. The good news; College NIL deals travel with them, so they left school with more money than their pro contract value. They all are down to earth, and won't complain about making $76k per year, fresh out of college. No one else would. The average man makes just $37k-50k per year, without college NIL contracts.😂 It's a grind, but you get a huge boost if you choose to use it all to your advantage. Georgia could effortlessly play her last season of eligibility, become an assistant coach, then a head coach making millions, if she chose that. The options are almost as ridiculous as Wal-Mart, but she & Liz did something that's never been done at that school. They're that big, if they choose to be. It's all a matter of one's private right of choice.

Nice soles

Nice video

Nice

Woo how do u bring ur toes up to sky afterwards pls - finding it impossible - thanks for any tips 😊

it's interesting, this video shows moving your whole body to rotate, in another video (similarly titled) the instructor just keeps still and stable and only moves his arms

helping video.

Thank you

Should i hold it or thrust up and down?

You're doing them wrong man

What's with the slamming the foot to the ground each rep?

I love this exercise.

you go get them girly

slay

Love this! Keeping that core engage 💯 it’ll transfer to real world activities

Doesn’t this guy have a nerf gun review channel?

I've been looking for the correct form, thank you!

Can i do this with a wall ball?

Thank you

Some would say "vaping is the new smoking" nowadays, ha ha :-) Great video, Tim! 👊 Super informative and helpful 🙏 I'm going to show this to my boss at work tomorrow ‼

Wasting your time using a trap bar. From the looks of it, you don't even work out.

Thank you for sharing. Please share more. Take care.

*Promo SM* 😝

You can use anything that serves as weight to exercise your forearms, all the way from kettle bells to water jugs, rice bags, etc. Some better exercises that actually work your forearms are wrist curls, pronations/supinations, and cupping. (You can use all of those exercises listed above using anything that serves as weight at home if you don't go to the gym by the way)

Straight to the point. Thanks!

David Goggins at home like 🤥

There is a kid who has been pushed to his limits since he was 6 and now he is 12 he is really good at long distance running but me and my coach think he isn't going to last too long

Why does this feel like I’m watching a skit when I’m not, too many aussies wit skit channels

Very helpful

how would i do this if the weight that’s challenging enough is too big to grip the end of

How insightful Barnsey

Seriously mate. You need to lift some weights. My wife lifts more than that for bent over/pendlay row

So what should you do in the first week ?

Wait thats it? Thanks!

Great exercise for iso-elastic strentgh capacity of harmstrings. In my opinion this excersise should be done in diff hip angles.

Can i have any contact

That’s my auntie Kate

Hi i can feel only while doing with band with dumbells or barbel i can't feel upper traps activation. Do u havs any tips?

Thanks for the advice, needed it for my workout

That's.. not a Pendlay Row..?

Ｐ𝐫Ｏ𝕞Ｏ𝓢ｍ

nice!