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🙏 thank you so much. Relaxing and enjoyable is exactly what I’m aiming for

@@imbringinhealthyback what got you into youtube journey to start? You have good vibes here. Thank you for them. :)

Thank you! 😄

Thank you! 😊 And isn’t she?? 🥹🐶

Thank you! 😄

Extreme thinness, for the sake of thinness - and being undernourished - is the unhealthy end of being slim

@@imbringinhealthyback fact is ones heart and skeltal system was not meant to support and circulate through a 50-100 lbs xtra meat....dispute it with facts?

I agree with you that that about of extra fat is not good for our bodies. I am coming from the angle that some people are struggling with disordered eating, and that we don’t need to strive to be a size zero pant size

🫶🫶🤗

😄

Agreed. This message is more for those who are struggling with disordered eating and punishing themselves in these ways

🫶

Also this! ^^^

Our actions around the bread might be the problem 😅

No one asks to be born, but everyone is here on purpose 🫶

I can see where you’re coming from. Some people need a push. But some people need encouragement

🙌

It kills my joy of eating 🪦

🥺 you are so much stronger than your ED 💛💛💛 I’m so happy you saw this, and I’m cheering for you! 🙌 🙏

🙂‍↕️

No

Absolutely wipe down your equipment. I should have clarified: I meant your clothes - when your sweat soaks into your clothes

And?

You are so welcome! I’m cheering for you! 🧡🧡

“Gracious words are like a honeycomb, sweetness to the soul and health to the body.” ‭‭Proverbs‬ ‭16‬:‭24‬ ‭ESV‬‬

Who’s trying to lower the standards? The point being made here is that we ARE on this earth to do more than focus on ourselves

Love the Lord and love your neighbor. God can use you to bless others as you go about your daily life. I don’t want people to get stuck thinking they have one single purpose, when maybe God has many purposes for you that you’ll encounter throughout your life. And your purpose(s) may not have some big title. Glorify God in everything you do - there is purpose in that alone 🧡

Say what now?

🥹cheering for you!! 🫶

What if you weren't such a jerk?

¯\_(ツ)_/¯

🙌🙌

🤝🧡

🙌🧡

😢💔 Aw honey… I’m so sorry you’re struggling. I know it doesn’t feel good after a binge, but I want to encourage you to eat when your hungry. Restricting often leads back to a binge. Don’t give up hope that you can overcome this war. There are going to be many battles. You’ll win some and you’ll lose some. But don’t quit fighting. Healing is more than worth it. There is a light at the end of the tunnel. I’m cheering for you!! 🙏 🧡🧡🧡

@@imbringinhealthyback Tysm love, you have given me hope that I can find food freedom. 🫶🏻🫶🏻🫶🏻🫶🏻🥹🥹🥹🥹

@@Walkingclowneliastreetagain 🫶🫶

Lol! I hear ya! That sounds delicious 😋

Bro let people exist and enjoy themselves, it ain't all about you

Eating disorders can kill people…

It’s just a chocolate chip cookie in bar form. They’re homemade and there is nothing “healthy” about them. They could’ve been made in cookie form, but I just put all the dough into a baking dish.

@@imbringinhealthyback ohh okay, i understand! as you may understand, often in the ED recovery and in general surviving communities, i feel like i see the word bar and i’m like “oh boy, here we go again” because it’s usually a “healthified” version of something enjoyable and indulgent like a cookie, so i was worried!! it’s very uncomfortable feeling like in recovery everything is made to be just morphed into a different disorderly thing (like taking foods and having to force yourself to try to make them healthy) so i wanted to make sure that wasn’t what this was, i was just confused. thank you for clearing it up!!

😂🧡

Alpha gal? A family member of mine got that and can't even be around someone cooking beef. It sucks

@@snowstar2561 drs won’t give me any straight answers and it’s been 5 yrs

Whatever works best for you! I’m not trying to say DON’T eat protein. Some people just make unnecessary food rules for themselves that are part of a bigger struggle

@@imbringinhealthyback Oh absolutely! I understand. I just love pancakes but pancakes don't do enough for me is what I meant lol. Otherwise, I'd eat them all the time

Cheering for you! 🧡

Current binge eater here. This is a reminder I always need.

Be kind to yourself - it’s more effective :) Thank you! 🧡

I’ve been here too 🫶

Some people don’t feel like they can have just pancakes. They feel the need to “health-ify” them by adding a protein source and/or a fiber source. While I agree that it’s good to have a balanced plate, eating a plain plate of pancakes shouldn’t stress people out - and for some people, it does

@imbringinhealthyback Oh okay. Thank you for the explanation!

@@imbringinhealthybackalthough i love this reasoning, the video struck me a bit confusing because i viewed it as “try to JUST have pancakes without (extra helpful food intake)…” it definitely is worded in a way i feel younger people may be taking it wrong and thinking “oh that’s right i shouldn’t add any more to my plate, JUST pancakes and butter is okay…” this is coming from my viewpoint i know, but i am someone who has been in recovery for bulimia + ana dysphoria since 2011 and the wording is really rubbing me wrong. especially because kids today are very sensitive and i fear they may really misunderstand this one.

It can be so easy to worry about how we look and what other people think of us, and forget that those aren’t the most important things in life

💔😞