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So glad you resonated, Chimdi! I totally relate. For me, my daily meditation and yoga practices have been life-changing as they ground me so much allowing more mind clarity to deal with life's twisted sense of humor at times 😅 I appreciate that you used the word "processes" and underlined consistency because it's really about building that habit muscle.

Thanks for the love Darina, sending some right back at you! 💜

You are SO valuable just by being You ✨

Aw that’s wonderful! So glad you attracted what you needed✨ Thank you for watching, subscribing and sharing, it helps spread the word to those who need it the most 😇

I’m happy you had a nice experience meditating with me, Lidia 😌✨ No but I’d love to go to the DR one day ☺️

Thanks Marit 💕 Glad you enjoyed it! ✨

Amazing! So glad you loved it and appreciated the visuals 😁 Yep, I’ll work on sharing some more guided meditations. Stay tuned! 😉

It was so good! Thank you 🙏🏻 It relaxed me and pumped me up!

@@NoemieGiraudeLove that! Thanks for sharing 🙏💫

Online bullying is not a cute look, it shows weakness. Wishing you a lot of healing and to free yourself from all this hate within you 🙌

Absolutely! Couldn't say it better 💯

Aww! You're too sweet but YOU are your own savior, you're the one doing the work. Don't rob yourself of that title for yourself, you deserve it! 🙌

Thank you so much! I'm so glad you resonate with my content 🙏

Right?! Just kidding 😅 Feel free to spread the word so we can help heal the world one person at a time 🙌 Thanks for watching!

This is a great and powerful way to start, you chose! We are indeed our worst inner critic and end up limiting ourselves in the process. Thank you for watching and for your kind words 🙏 Wishing all the best on your journey to change your life for the better! You got this! 💪

Awareness and self-love are the cornerstones to get started! Feel free to check out my other videos on the subject, hoping they'll help and guide you on your journey 🙌

Glad you they speak to you and helping you in your journey 🙌 Thanks for watching!

Yes, definitely! 💯 Practice is key as well as patience with yourself through that practice, knowing that it won't look the same everyday ✨

Thank you! 😊

Exactly! It's a constant dance of catching yourself and to keep on consistently practicing 💫

That belief of yours is true, you are more than you even dare to imagine! Keep on believing in yourself and prioritizing your well-being. I have a few videos for that and to stop people-pleasing, hoping they'll help you in finding yourself back. You deserve it! 🙌

Thanks for sharing! We tend to overcomplicate things so simplifying as much as possible and break down tasks into bite sizes is extremely helpful and lower stress levels 😌

Good for you! We are what we consume 🙌

Yes absolutely! Positive thinking is not automatic and it’s extremely important to process whatever we’re feeling in the moment in a healthy way. Journaling is indeed a powerful way to release the negativity and then we can back it up with positive thinking get out of the rut and keep the momentum going 🙌

As important it is protect our work until it's ready to be shown to the world, it's equally important to ask ourselves why do we keep on hiding when it's done and ready. Does it trigger our insecurities? Are we afraid to be judged, rejected, criticized? Your work deserve to be released when it's time.

Happy it spoke to you! Being intentional is definitely a game changer ✨

Yes with practice things and new habits come easier to us 🙌

That's a great way to start indeed! 👏

Thank you! 🙏

Thanks for sharing! Yes, finding that balance is a practice but we eventually get the hang of it with time and dedication 🙌

Word! 💯

You're so welcome Leticia! So glad it spoke to you 🤗

So glad you resonated and it was helpful to you! You're so welcome dear 🙏 Hoping to hear more from you 🙌

Thank you for watching! So glad this video spoke to you and assisted you in your healing 🙏🤍 Feel free to subscribe to get more content like so.

You're so welcome Pnweerak! Keep on playing the piano so beautifully and creating ✨

Thanks so much Kristin for your heartfelt comment, it's humbling 🙏 So glad you connect with the channel, feel free to subscribe for more content like so and/or check out consciousmatters.co platform for free challenges, blogs, and holistic wellness audio podcasts to help you out in your growth journey. Take care of yourself and keep going Kristin! ✨

Thank you for watching Matt. Glad this video served its purpose 🙏 That inner critic can be hard to tame, some self-love could help you quiet that illusion to realize, accept, and embrace your uniqueness. There’s a free 5-day self-love challenge on Conscious Matters Educational Portal (link in the description box), if you fancy to keep on strengthening your inner growth.

Thank you, Matt. Glad it landed for you. Hoping you’re dreaming the biggest for 2024 and beyond! Feel free to share this video with someone else who could benefit from it and/or subscribe to get more videos like so 😇

Yep! 😄

Thank you for watching Sierra 🙏I'm glad this video spoke to you!

That’s definitely a harsh statement to keep you stuck in this mindset. Think about saying these exact same words in the same tone of voice to yourself as a 4 or 5-year old. See? Reframe those words to have more compassion for yourself because in all of those years of life you’ve learnt a lot (so you cannot be “stupid” or ignorant at everything) and outer beauty is subjective, there has to be at least one thing you like about your appearance (your eyes, your smile, etc). You deserve gentleness, give it to yourself ✨

Keep working on yourself and communicating your needs, you’ll get better at overcoming people pleasing. It’s a practice. Best of luck! 🤗

no idea mam

@@ezazkhan4233 You'll get there! 🙌

But also such a liberating realization resulting in investing our precious time, energy, and care within instead ~ to help and guide others without trying to "save" them.

You're so welcome, glad it resonated with you! Yes, adding more compassion, being kind, loving, and gentle with ourselves during the healing process is of tremendous importance. Keep on doing the inner work, you got this! 💪✨