Have you ever wanted to join that run club or tag along with your mates when they go for a run but are worried because you've never run before?
Have you been told running is good to improve your lifestyle, lose weight or improve fitness levels?
In this week's video episode, Zoe and Ethan discuss ways you can start running whatever your goal might be and hopefully take the fear out of running and create some enjoyment around this sport.
Want to listen on the go? Tune in on Spotify:
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References:
Frontiers | Estimation of Vertical Ground Reaction Forces and Sagittal Knee Kinematics During Running Using Three Inertial Sensors (frontiersin.org)
www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2018.00218/full
The Walk/Run Program 2.0: Run for 60 Minutes Straight in 13 Weeks (wholelifechallenge.com)
www.wholelifechallenge.com/the-walkrun-program-2-0-run-for-60-minutes-straight-in-13-weeks/
The Association of Recreational and Competitive Running With Hip and Knee Osteoarthritis: A Systematic Review and Meta-analysis - PubMed (nih.gov)
pubmed.ncbi.nlm.nih.gov/28504066/
MAF Method: Here's How The Maffetone Method Of Moderate Running Works
marathonhandbook.com/maf-method-maffetone-method/
Run Slow To Run Fast: Use The 80/20 Method To Run Faster
marathonhandbook.com/run-slow-to-run-fast/