Peak Performance
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EPI 162: Can Fasting Save Your Life with Dr. Alan Goldhamer
Show notes:
(0:00) Intro
(1:05) Dr. Goldhamer's journey into fasting and alternative medicine
(3:11) The impact of visceral fat on chronic diseases
(4:44) Fasting and treating high blood pressure
(8:16) The types and benefits of fasting
(12:39) Importance of rest during fasting to preserve muscle and maximize fat loss
(15:56) Long-term success of fasting and maintaining results
(25:46) The rule of fasting
(28:19) Fasting differences between males and females
(30:28) The risks of excessive protein intake and the importance of balanced nutrition
(38:29) Debunking the myth that protein should be the central focus of the diet
(42:30) Can fasting save your life?
(45:58) Fasting tips
(51:35) Learn more about Dr. Alan Goldhamer
(53:05) Outro
Who is Dr. Alan Goldhamer?
Dr. Alan Goldhamer, founder of TrueNorth Health Center, offers a comprehensive range of health services, including medical and chiropractic care, psychotherapy, counseling, and body work. He is known for his energetic and articulate approach to health education, supervising the fasting of thousands of patients and making TrueNorth a leading training center for therapeutic fasting certification. Dr. Goldhamer is dedicated to helping individuals break self-destructive cycles and reclaim control over their lives.
A significant contributor to medical research, Dr. Goldhamer led landmark studies on water-only fasting for hypertension, published in prestigious journals. Currently, he directs a team developing a study on fasting and health-promoting diets for managing diabetes and high blood pressure. He holds a chiropractic degree from Western States Chiropractic College and is licensed as an osteopathic physician in Australia. He has also authored influential books, including "The Health Promoting Cookbook" and co-authored "The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness."
Connect with Dr. Alan:
Website: www.healthpromoting.com/
LinkedIn: www.linkedin.com/in/alan-goldhamer-aab887a/
Links and Resources:
Peak Performance Life - buypeakperformance.com/
Peak Performance on Facebook - livepeakperformance/
Peak Performance on Instagram - livepeakperformance
มุมมอง: 75

วีดีโอ

EPI 163: How To Achieve Your Goals & Live The Life You Deserve with Dre Baldwin
มุมมอง 39วันที่ผ่านมา
Show notes: (0:00) Intro (0:50) Who is Dre Baldwin and what is his background? (3:52) The importance of discipline in achieving success (6:50) Creating structure and leveraging mentorship (13:05) Work On Your Game (14:14) Building confidence through discipline and mindset (17:59) The Third Day (24:12) The power of “thinking time” (25:58) Shifting your mindset to focus on achievements (27:18) Th...
EPI 160: Top Learnings From The Past 159 Episodes
มุมมอง 24621 วันที่ผ่านมา
Show notes: (0:00) Intro (0:14) Overview (2:00) Functional vs. traditional medicine (4:03) Importance of reducing inflammation (6:08) Mindset and behavioral change to get healthy (8:46) Health insights from traditional cultures (13:17) Emotional health and stress management (15:15) Sustainable weight loss strategies (22:27) Misconceptions on TRT (26:16) HRV, sun exposure, and dirty electricity ...
EPI 159: Functional Medicine vs. Traditional Medicine with Maggie Berghoff
มุมมอง 1.8Kหลายเดือนก่อน
Show notes: (0:00) Intro (1:25) Maggie's personal health journey and discovery of functional medicine (4:56) Differences between traditional and functional medicine (6:36) Importance of functional medicine lab tests (11:06) Heavy metal toxicity and practical tips to reduce exposure (21:38) Everyday detoxification and reducing inflammation (29:08) Mindset challenges and its impact on overall hea...
EPI 158: Top UK Fitness Expert Brian Keane. Rewire Your Mindset To Lose Weight & Get Healthier
มุมมอง 287หลายเดือนก่อน
Show notes: (0:00) Intro (1:14) The question that changed Brian's life and career direction (7:25) The importance of patience and consistency in weight loss (13:07) Metabolism and the dangers of severe calorie restriction (16:16) Benefits of resistance training and monitoring progress (18:51) Safe calorie deficit guidelines and individual adjustments (24:56) Importance of having a coach for acc...
EPI 157: Why You Should Get A DNA Test with The DNA Company CoFounder, Kashif Khan
มุมมอง 121หลายเดือนก่อน
Show notes: (0:00) Intro (1:41) Kashif’s journey and discovery of genomics (10:29) Supporting mitochondrial health (12:20) APOE gene and Alzheimer's risk (18:01) Importance of taking action based on genetic insights (24:15) Methylation and holistic DNA testing approach (29:55) The role of DNA in understanding health outcomes (34:05) Common genetic issues, particularly in female hormone health (...
EPI 156: Mary Ruddick Travels The World To Study The Last Remaining Traditional Cultures
มุมมอง 883หลายเดือนก่อน
Show notes: (0:00) Intro (1:24) Mary’s background and motivation for exploring traditional cultures (3:07) The diversity of diets among global tribes and their implications for health (10:48) Traditional diets vs modern Western diets and their impact on health (17:24) Carbohydrate intake among traditional cultures (22:20) Longevity and disease resistance among traditional communities (27:55) Mo...
EPI 155: Understanding The SATIETY Index with Dr. Ted Naiman
มุมมอง 1.1Kหลายเดือนก่อน
Show notes: (0:00) Intro (1:17) Dr. Naiman’s research journey (6:10) The concept of protein leverage (14:05) Understanding protein percentage (18:44) Carnivore diet benefits and pitfalls (26:08) Plant protein vs. animal protein (32:32) Thoughts on essential amino acids (34:38) Satiety and the satiety index (43:35) Protein intake recommendation (45:06) Learn more about Dr. Ted Naiman (45:45) Out...
EPI 154: How Your Emotions and Your Communication Affect Your Health with Dr. Neha Sangwan
มุมมอง 3772 หลายเดือนก่อน
Show notes: (0:00) Intro (0:34) What led Dr. Sangwan to where she is now? (6:54) The triad of stress and burnout (9:49) Mind-body connection and self-awareness (16:55) Managing stress and emotions (25:25) Catching negative thought cycles (35:03) Building invisible bridges and holistic approach to health (40:15) Managing immediate emotional responses (45:20) Resources and further learning (50:35...
EPI 153: Dr. Charles Brenner: Which Molecules Work Best For Increasing NAD And Why It's Important
มุมมอง 5722 หลายเดือนก่อน
Show notes: (0:00) Intro (1:25) Introduction to NAD (4:09) Differences between NR, NMN, and NAD (7:05) The discovery of NR (12:23) Applications and commercialization of NR (22:42) Clinical studies on the benefits of NR (27:09) The effectiveness of NR (29:57) Differing standards in blood marker tests (34:05) Immune response triggered by NAD treatments (37:53) Debunking the myths around resveratr...
EPI 152: Tips For Better Fertility, Healthier Pregnancy, And Setting Your Child Up For Healthy Life
มุมมอง 2012 หลายเดือนก่อน
Show notes: (0:00) Intro (1:09) What got Lily into the work she does today (2:29) Maternal health and its impact on the baby’s long-term health (5:18) Addressing fertility challenges with nutrition (13:56) Role of supplements in preconception and pregnancy (17:29) Recommended foods for fertility and pregnancy (23:52) Managing stress and its impact on fertility (29:41) Toxin exposure and fertili...
EPI #151: The Right & Wrong Way To Lose Weight. Michelle Shapiro RD
มุมมอง 2512 หลายเดือนก่อน
Show notes: (0:00) Intro (0:52) Michelle’s journey of getting into the work she does now (1:53) Wrong and right way to lose weight (3:00) Importance of protein and understanding metabolism (8:49) GLP-1 medications: benefits and risks (12:50) Inflammation and weight gain (17:08) Healthy weight loss strategies and tips (27:16) What role does muscle play in losing weight? (29:07) The psychological...
EPI 150: Dr. Shawn Baker: Why He Switched To Carnivore & What Were The Results
มุมมอง 4063 หลายเดือนก่อน
Show notes: (0:00) Intro (0:52) Shawn’s evolution to getting into carnivore (11:01) Inflammatory and processed foods (16:55) Achievements and sports (22:29) What does Shawn eat in a day? (28:02) Carnivore diet benefits and impact on satiety and digestive health (33:50) Challenging conventional views with the carnivore diet (47:44) The Revero Health (51:10) Where to find Shawn (52:12) Outro Who ...
EPI #149: Dr. Catherine Clinton Shares Easy Ways To Improve The Energy Charge Of Your Body
มุมมอง 3113 หลายเดือนก่อน
Show notes: (0:00) Intro (1:24) What is quantum biology, and how she got into it? (7:49) The impact of quantum biology on health (12:05) Benefits and importance of grounding (16:19) Measuring electrical charge (25:14) Light management in daily life (31:16) Importance of clean, mineral-rich water (36:12) Tips for mineralizing filtered water (38:18) Hidden health hazards in everyday environments ...
EPI 148: Why Your Insulin Resistance Can Predict Your Future Health With Dr. Morgan Nolte
มุมมอง 7343 หลายเดือนก่อน
Show notes: (0:00) Intro (1:48) How Dr. Nolte got into studying insulin resistance (5:28) Understanding insulin resistance (8:51) Things that impact your insulin (18:33) Mindset and avoiding insulin resistance (21:03) Creating a personal faith formula (27:20) Starting an evening routine (41:04) Overcoming attachments and prioritizing personal growth (45:12) Where to find Dr. Nolte (47:53) Outro...
EPI #147: How To Increase Your HRV & Why It's So Important with Don Moxley
มุมมอง 3613 หลายเดือนก่อน
EPI #147: How To Increase Your HRV & Why It's So Important with Don Moxley
EPI 146: Dr. John Jaquish - What You've Been Taught About Nutrition & Weightlifting Is Wrong!
มุมมอง 8853 หลายเดือนก่อน
EPI 146: Dr. John Jaquish - What You've Been Taught About Nutrition & Weightlifting Is Wrong!
EPI #145: Meal Timing, Weight Loss, Protein, Carbs, and Lifestyle Changes With Cynthia Thurlow
มุมมอง 3424 หลายเดือนก่อน
EPI #145: Meal Timing, Weight Loss, Protein, Carbs, and Lifestyle Changes With Cynthia Thurlow
EPI 144: How To Slow Aging, Look Younger, And Feel Younger with Dr. Anthony Youn
มุมมอง 3924 หลายเดือนก่อน
EPI 144: How To Slow Aging, Look Younger, And Feel Younger with Dr. Anthony Youn
EPI 143: MASTERCLASS On Heart Rate Variability With Dr. Torkil Faero
มุมมอง 3324 หลายเดือนก่อน
EPI 143: MASTERCLASS On Heart Rate Variability With Dr. Torkil Faero
EPI 142: How To Improve And Protect Your Eyes With Dr. Rani Banik
มุมมอง 3624 หลายเดือนก่อน
EPI 142: How To Improve And Protect Your Eyes With Dr. Rani Banik
EPI 141: How To Test (And Fix) Your Home With Ryan Blaser
มุมมอง 3065 หลายเดือนก่อน
EPI 141: How To Test (And Fix) Your Home With Ryan Blaser
EPI 140: Dr. Erik Korem - Sports Wearables Pioneer Shares How To Avoid Injuries & Burnout
มุมมอง 3115 หลายเดือนก่อน
EPI 140: Dr. Erik Korem - Sports Wearables Pioneer Shares How To Avoid Injuries & Burnout
EPI 139: The Fit Father & Fit Mother Project With Dr. Anthony Balduzzi
มุมมอง 3315 หลายเดือนก่อน
EPI 139: The Fit Father & Fit Mother Project With Dr. Anthony Balduzzi
EPI 138: Dr. Florence Comite - Reverse Biological Age & Hormone Optimization
มุมมอง 4255 หลายเดือนก่อน
EPI 138: Dr. Florence Comite - Reverse Biological Age & Hormone Optimization
EPI 137: SUSTAINED Weight Loss - Hidden Reasons You Are Not Losing Weight With Dr. Jessie Hehmeyer
มุมมอง 5036 หลายเดือนก่อน
EPI 137: SUSTAINED Weight Loss - Hidden Reasons You Are Not Losing Weight With Dr. Jessie Hehmeyer
EPI 136: Author David Steinman - Beware Of Toxic Chemicals In Perfumes, Colognes, Shampoo, And More!
มุมมอง 3556 หลายเดือนก่อน
EPI 136: Author David Steinman - Beware Of Toxic Chemicals In Perfumes, Colognes, Shampoo, And More!
EP 135: Dr. John Lewis: 26 Yrs Vegan, Shares Diet, Alzheimer's Study & Polysaccharides' Benefits
มุมมอง 6736 หลายเดือนก่อน
EP 135: Dr. John Lewis: 26 Yrs Vegan, Shares Diet, Alzheimer's Study & Polysaccharides' Benefits
EPI 134: Dr. Mark Harper - Cold Immersion Benefits: Chronic Pain, Depression, Arthritis, And More!
มุมมอง 3826 หลายเดือนก่อน
EPI 134: Dr. Mark Harper - Cold Immersion Benefits: Chronic Pain, Depression, Arthritis, And More!
EPI 133: Dr. Jill Carnahan on Toxic Beauty Products, Home Molds, & Functional Medicine
มุมมอง 1.2K7 หลายเดือนก่อน
EPI 133: Dr. Jill Carnahan on Toxic Beauty Products, Home Molds, & Functional Medicine

ความคิดเห็น

  • @tvm-growthisunlimited9023
    @tvm-growthisunlimited9023 วันที่ผ่านมา

    👍

  • @photomanmitchtvr
    @photomanmitchtvr 2 วันที่ผ่านมา

    YOU ARE A SCAM!

  • @ChristieSpeights
    @ChristieSpeights 3 วันที่ผ่านมา

    "I'm here to be of Service"

  • @ChristieSpeights
    @ChristieSpeights 3 วันที่ผ่านมา

    Your mind is a garden....what you think will grow

  • @ChristieSpeights
    @ChristieSpeights 3 วันที่ผ่านมา

    Thoughts that don't serve you

  • @ChristieSpeights
    @ChristieSpeights 3 วันที่ผ่านมา

    We become what we think

  • @ChristieSpeights
    @ChristieSpeights 3 วันที่ผ่านมา

    The thoughts that serve me most

  • @therealwil-experience8677
    @therealwil-experience8677 3 วันที่ผ่านมา

    This is such a Rich conversation!!!!!❤❤❤❤

  • @ChristieSpeights
    @ChristieSpeights 3 วันที่ผ่านมา

    Go where this bigger and better is

  • @GoddessEnergy333
    @GoddessEnergy333 4 วันที่ผ่านมา

    ❤❤❤👁️

  • @SuesVlog
    @SuesVlog 8 วันที่ผ่านมา

    YT wont let me like this. I like it, a lot. God Wins!

  • @TamaraSaad
    @TamaraSaad 9 วันที่ผ่านมา

    It wasn’t a coincidence that I found this 111th episode at 11:11 😉🙏💙

  • @thecelloproject836
    @thecelloproject836 10 วันที่ผ่านมา

    What an incredible interview!!!! She’s absolutely amazing!

  • @debradale6305
    @debradale6305 12 วันที่ผ่านมา

    Yeah about the losing weight, I weighed 135 7 years ago at 5 foot 6 inches which was much better for my back pain as well as being able to exercise more, but I was referred to Duke University here in NC for an autoimmune issue in 2017 and was prescribed high doses of Prednisone for 2 months and gained 50 lbs in 1 month, even though I never changed what I was eating or the amount of movement every day I was getting. Nothing changed yet I gained 50 lbs, more than a pound a day! After I stopped the meds I couldn't lose not 1 lb. I am still struggling to lose. Although I was able to lose 25 lbs finally, but that was the extent of it. I hit a wall and can't lose another ounce. My back causes me not to be able to get the needed exercise every day to get my heart rate up, but I did get a recumbent bike and bought s9me books on chair yoga for thise who are older and have bad backs, yet I still can't lose anymore. I hope at least my heart is a little bit healthier, but most of the time I don't feel like I'm healthier. I want to cry every day and just hide myself away because I can't seem to bring myself back from any if the terrible things I did to my mind and body and none of the doctors will even pretend to be interested in helping me find an answer especially about the imbalance in my hormones which I am convinced is the biggest problem I have including it contributing to my heart disease and depression. They look at me I am insane and tell me there is no such diagnosis as adrenal fatigue, or hormone induced hypertension. They may as well tell me they believe I'm mentally insane.

  • @debradale6305
    @debradale6305 12 วันที่ผ่านมา

    I have also made drastic changes since my heart attack in 2013 and I am still not doing well and it is depressing. I stopped smoking, using caffeine, sugar, processed food, started buying and using organic food and other non food products for skin and hair, removed air fresheners, stopped using plastic, aluminum, stopped using chemical clothes detergents and softeners, shampoos, soaps, dish liquid, on and on and on...I have spent all my money which is bad for me since I am disabled and retired and am unable to restore my income. But it seems my health is not getting much better, unless you count the fact that I am still alive at 62 and if it were not for me making thise changes 11 years ago I would probably be dead. But I am still in constant pain from back injuries and neck injuries, from car crashes and working a job for many years that involved heavy lifting and driving hundreds of miles every day, as well as other health issues due to doctors giving me meds over the last 20 years that I had horrible reactions to and had horrific allergic reactions as well. I am at the end of my rope again, almost as I was 22 years ago when I attempted to take my own life ,thank God I am not at that point today because I believe in God and prayer. But it is more than hard to get up every day when you know you have nothing to look forward to but horrible pain and heart disease and possibly another heart attack or stroke in the near future. I am sorry for all the negative language but I cannot take it much more and I've been researching so long now and don't seem to be able to make it stop.

  • @debradale6305
    @debradale6305 12 วันที่ผ่านมา

    I have been researching this and other types of medicine for more than 10 years, since I had a heart attack and emergency triple bypass because none if the medical docs have helped me. They all want to prescribe meds for blood pressure which I can't tolerate, meds for depression,and anxiety, which I don't tolerate, and hormones which I refuse to even try or experiment with due to research, but I can't financially afford these functional medicine huys and insurance doesn't cover it, sadly. Why is it always like that for thise of us who are low income and who are suffering the most and in horrific pain day in and day out? I have lost 2 sisters, a father and mother, and a daughter and granddaughter to the medical profession due to incompetence, negligence, unsanitary conditions, and taking meds that were prescribed after they were told we couldn't tolerate them and I do not want to see anymore of them so I guess I will hang around in pain until I pass away, since there is no real help out there for those who are poor financially. It is truly so sad wrong in this country how we are treated by class

  • @daviddwaynedoneitagain
    @daviddwaynedoneitagain 12 วันที่ผ่านมา

    This was amazing! Thanks for the post.

  • @BeataHavlickova
    @BeataHavlickova 13 วันที่ผ่านมา

    great talk!!'

  • @ClareBoyd-f8c
    @ClareBoyd-f8c 13 วันที่ผ่านมา

    Jackson Dorothy Young Brian Lewis Laura

  • @livincincy4498
    @livincincy4498 17 วันที่ผ่านมา

    Summo Wrestlers eat so much rice they fall into a nap after their meal every day. Blood sugar and insulin surges to causes this. This results in the body fat they accumulate. Most people cannot consume fat in that volume. Americans eat “ junk food “ as a combination of fat and carbohydrates. This makes them obese over time. The paradox is in nature we don’t find the macro ratio of Junk Food.

  • @BeataHavlickova
    @BeataHavlickova 18 วันที่ผ่านมา

    Love your podcasts!! thank you.

  • @myrtlehaas5959
    @myrtlehaas5959 21 วันที่ผ่านมา

    i love functional information, thank you

  • @michelesnoopy
    @michelesnoopy 21 วันที่ผ่านมา

    Also kiwi???? Thanks for these essential info. I have to translate the list of the toxic food into French as no images...and she speaks too fast.. I'm grateful I keep feeling well at 63 thanks to keto and int. fasting 16:8.

  • @faridulislam85329
    @faridulislam85329 27 วันที่ผ่านมา

    Amazing.. Love

  • @faridulislam85329
    @faridulislam85329 27 วันที่ผ่านมา

    Your video quality is good but you have some problems with your channel. So that you can't have more views and subscribers in your channel. I have a great Idea for your channel. If you want , I wanna discuss your channel. Thank you

  • @faridulislam85329
    @faridulislam85329 27 วันที่ผ่านมา

    Thanks for sharing this video, very knowledgeable

  • @broderickkaplan6046
    @broderickkaplan6046 28 วันที่ผ่านมา

    Mary could you explain the detail about (female?) hormones scaring the animals?

    • @MaryRuddick777
      @MaryRuddick777 9 วันที่ผ่านมา

      Great question! Women's hormones cycle rapidly, and the animals can smell the hormonal change.

  • @brucethomson3512
    @brucethomson3512 หลายเดือนก่อน

    Avoid all types of goyim-slop

  • @carlakeene8383
    @carlakeene8383 หลายเดือนก่อน

    Love Mary

  • @bigg5582
    @bigg5582 หลายเดือนก่อน

    Yeh this guy is good..speaks in plain language

  • @scottmartin7676
    @scottmartin7676 หลายเดือนก่อน

    So where do u get a DNA test, and who interrupts it and cost ect. To know what to do after DNA has been discovered on what to do. And how?

  • @Pilarfitvegas
    @Pilarfitvegas หลายเดือนก่อน

    Dr Naiman always makes sense 🎉

  • @ChristiMeshell
    @ChristiMeshell หลายเดือนก่อน

    I had my DNA tested and they found one mutation, but I can’t find any information on what to do about it. What good is having the information about our mutations if there’s no guidance or recommendations for what to do about them? It feels like it was a waste of time and money. I got my hopes up that I would receive valuable information about my health, but nope! Sounds like I need to call Kashif for a proper interpretation!

  • @artosbear
    @artosbear หลายเดือนก่อน

    I definitely will not be giving my DNA to random companies that will do bizarre stuff with it and take ownership of information about myself where I have no legal recourse or protection

  • @manon562
    @manon562 หลายเดือนก่อน

    Thanks so much for inviting David. I'm going to check his Kabbalah one course.❤

  • @MelodicSolar
    @MelodicSolar หลายเดือนก่อน

    Great video!

  • @oldbiker9739
    @oldbiker9739 หลายเดือนก่อน

    I had to stop eating corn rice and potatoes because of the high blood sugar all day long , I am guessing starch turns in to sugar then diabetes.

  • @oldbiker9739
    @oldbiker9739 หลายเดือนก่อน

    people are also forgetting that night shade plants create there own nicotine to kill off bugs and ants and we are eating the nicotine as well that is a poison all by its self along with oxalate

  • @melvagonzalez4346
    @melvagonzalez4346 2 หลายเดือนก่อน

    What about NAD injections? Is that safe or is it synthetic?

  • @aconaci
    @aconaci 2 หลายเดือนก่อน

    yo bro you're more dense than a packet of bricks

  • @linuxphone9063
    @linuxphone9063 2 หลายเดือนก่อน

    Where can I find the latest research papers on NR?

    • @soonkeat1
      @soonkeat1 2 หลายเดือนก่อน

      PubMed

  • @eddie195777
    @eddie195777 2 หลายเดือนก่อน

    Dr. Clinton is very knowledgeable and a very good presenter.

  • @setiandromeda6091
    @setiandromeda6091 2 หลายเดือนก่อน

    Can citric acid powder help

  • @geetarambaran9164
    @geetarambaran9164 2 หลายเดือนก่อน

    Love this..thanks

  • @MarkoNikolic-zm2qn
    @MarkoNikolic-zm2qn 2 หลายเดือนก่อน

    Peak performance has the best tasting green superfood powder I've ever had. I love their coffee and MCT oil as well 💪

  • @3statesnetllc
    @3statesnetllc 2 หลายเดือนก่อน

    I wonder how he’s going to handle primal selling medication that he’s endorsing that’s “not for human use” or “for research only”. When they think he’s a real medical doctor and all?

  • @SharonSummerford
    @SharonSummerford 2 หลายเดือนก่อน

    Thank you. blessings.

  • @jackbranco1668
    @jackbranco1668 2 หลายเดือนก่อน

    We have 10 years left 😢

  • @jackbranco1668
    @jackbranco1668 2 หลายเดือนก่อน

    Shorter World 🌎 😂

  • @jackbranco1668
    @jackbranco1668 2 หลายเดือนก่อน

    Guy Macferson is Right the world 🌎 will end soon 😂