Operation Grownup
Operation Grownup
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4 February 2018
4 February 2018
มุมมอง: 15

วีดีโอ

4 February 2018
มุมมอง 76 ปีที่แล้ว
4 February 2018
Day 26 Quality time with husband
มุมมอง 76 ปีที่แล้ว
My next challenge is to start regularly taking a break from my mobile phone and the TV to spend some quality time with my husband. Can I go phone free for a few hours every week? 365 days Operation Grownup introduces all the habits and behaviours I considered 'grown up' when I was younger. Follow me: www.operation-grownup.com Twitter - @op_grownup Facebook page - @operationgrownup Instagram - o...
Day 26 Progress Update
มุมมอง 336 ปีที่แล้ว
Progress update for Operation Grownup. So far I have quit smoking, quit drinking, started taking body pics and measurements and carried out a breast self exam. For more update details see my blog post Over 365 days Operation Grownup introduces all the habits and behaviours I considered 'grown up' when I was younger. Follow me: www.operation-grownup.com Twitter - @op_grownup Facebook page - @ope...
Day 21 Progress Update
มุมมอง 346 ปีที่แล้ว
Progress update after 21 days of not drinking or smoking, as well as tracking body measurements and taking body pictures. To read about why I'm doing this see my blog. operation-grownup.com/2018/01/11/day-11-progress-update/ Over 365 days Operation Grownup introduces all the habits and behaviours I considered 'grown up' when I was younger. Follow me: www.operation-grownup.com Twitter - @op_grow...
Day 21 Checking Breasts
มุมมอง 2.3K6 ปีที่แล้ว
Why I'm starting to track body measurements as part of Operation Grownup. Over 365 days Operation Grownup introduces all the habits and behaviours I considered 'grown up' when I was younger. This week I'm going to learn how to check my breasts properly and get into a monthly habit. For more information check my blog on the subject. operation-grownup.com/2018/01/26/day-21-breast-checks/ Follow m...
Day 11 - Tracking Body Measurements
มุมมอง 406 ปีที่แล้ว
Why I'm starting to track body measurements as part of Operation Grownup. Over 365 days Operation Grownup introduces all the habits and behaviours I considered 'grown up' when I was younger. This week I'm introducing taking body measurements every day. I'll be tracking weight, body fat, hydration, muscle mass, waist/thigh/hip/chest size daily. Follow me: www.operation-grownup.com Twitter - @op_...
Day 16 - Tracking body pictures
มุมมอง 226 ปีที่แล้ว
I'm taking monthly body pictures as part of Operation Grownup. See my blog for the initial pictures and why I think taking pictures will be the best way for me to show progress through my 12 month challenge. operation-grownup.com/2018/01/16/day-16-taking-body-pics/ Over 365 days Operation Grownup introduces all the habits and behaviours I considered 'grown up' when I was younger. Follow me: www...
Day 11 Progress Update - Drinking and Smoking Progress
มุมมอง 1956 ปีที่แล้ว
It's 11 days into the challenge, this is just a quick update on how the zero alcohol and zero social smoking is going so far. Over 365 days Operation Grownup introduces all the habits and behaviours I considered 'grown up' when I was younger. Follow me: www.operation-grownup.com Twitter - @op_grownup Facebook page - @operationgrownup Instagram - operation_grownup
Day 6 - Quit Social Smoking
มุมมอง 756 ปีที่แล้ว
Quitting social smoking as part of operation grownup. For more information see my blog on the subject. operation-grownup.com/2018/01/06/day-6-social-smoking/ Over 365 days Operation Grownup introduces all the habits and behaviours I considered 'grown up' when I was younger. Follow me: www.operation-grownup.com Twitter - @op_grownup Facebook page - @operationgrownup Instagram - operation_grownup
Day 1 - Quit Drinking
มุมมอง 5126 ปีที่แล้ว
I'm giving up alcohol for 12 months as the very first step in Operation Grownup. To read about why I'm doing this see my blog. operation-grownup.com/2018/01/01/day-1-alcohol/ Over 365 days Operation Grownup introduces all the habits and behaviours I considered 'grown up' when I was younger. Follow me: www.operation-grownup.com Twitter - @op_grownup Facebook page - @operationgrownup Instagram - ...
Day 0 - Operation Grownup
มุมมอง 236 ปีที่แล้ว
Over 365 days Operation Grownup introduces all the habits and behaviours I considered 'grown up' when I was younger. This video blog will take you through all the ups and down as I introduce healthy behaviours and habits, while working out whether all of them are really necessary for a long happy life. Follow me: www.operation-grownup.com Twitter - @op_grownup Facebook page - @operationgrownup ...