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1 sauna session and 2 separate x30 minute hyperbaric therapy daily.

Start getting used to low heart rate running as soon as possible, paramount, don't be Simona Halep that doesn't like extra work.

This is awesome! Thank you for sharing! I will be doing this with my son!

what a wanker

Very cool!

Epico ❤

Thank you for your content. It is the perfect way for us parents getting a tool to create a great conexion with our kids. Big thank you from the bottom of my heart from brazil.

This is awesome

🔥 Thanks Again! Had to find the First video. I like this for my Four year old and including me 😂

Amazing ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

How do you feel about not having the open stance? I learned get sideways and racquet back?

Can't believe I had not subbed on TH-cam Yet love these drills❤ Thanks for the knowledge always...

I just watched the top 9 year old girl in the state of wisconsin win a midwest 12U Lolita Paley she would give him fits 😮.. he looks good overall..

worst 5 k ever spent

i grip with pinkie, ringfinger, middlefinger , thumb. indexfinger stays open and spread

Open/lose wrist at Alex´s age is a comlete no-go, even for older and advanced players it is often a problem to handle. And Alex sounded from minute 3:00 already that his pulse was always in the red-zone. "you are playing already like a pro", when I listen this nonsense to a young kid of his age, I don´t know if I should laugh or cry... for sure, it is important to motivate young ones, but these words put also a big pressure on these little souls. I saw yesterday a small kids-tournement, were many young one´s cryed heavyly after losing, all were under 10 years. Next to this small-ones-tournement was an adult-tournement, where in the final 2 older teenagers fought eachother. One was also crying, because of pain (17-18 years, already top 300 in the national open ranking) and give up later. She was always looking to her mother/father watching outside... but continued, until she couldn´t handle the pain. And a friend of me, is the personal coach of one Top6 - U16 girl, open national ranking alreay around 160. She practises min. 4-5 times a week, weekends playing tournements and already has body-problems/injuries at her back. She will never become pro, but the pressure by parents is big. For kids, it should be fun, playing tennis, sure, the technical foundation is important to get as early as possible, but that kind of drilling under age of 13/14 years is questionable... I also think, Vas is doing a great job, because of his calm mentality.

I hope Alex prioritize his coach word not this business man advisor. I love all the videos I watched working with him, he’s one of a kind savvy tennis trainer!!!!! Bavooo, pishhh, voila 😅

I count maybe 6 cameras. Very elaborate post production work.

I don’t think this is a normal 3 year old

Do you agree with coach Vas about split step?

Do you agree with Patrick?😮

My mom makes me mini sandwiches 😂😂

I think its a good lesson but this kid less often turning up for a normal day lesson, she is well advanced. Most of the kids would burn out of these many technical stuff, it's from my experience!

great work! 🎾

Good coaching, a little tough on the kid 😢 The kid fortunately is taking it all well

Great work keep going!!

Great mam basic techniques are soo good ❤

When you say drop . Is the racket dropping by itself do you have to lower the wrist ? My son is playing with 265 grams when he loosens the wrist and grip racket would not drop what if he holds a heavier racket it would drop down by itself what should we do thank you

hi im Konstantin from tmx

Great stuff 👏

You're a great coach. I'm teaching my daughter, and I've learnt from you how to be patient, how to encourage, how to communicate and how to make children think. Thank you so much for this video series!

Hey Alex, I saw your post on yt jobs. we run TH-cam SEO and video editing agency and we have something for you can you tell me where should I connect with you?

Thank you coach Liz!

Excellent lessons!

You can hear the pain in his voice when he talks about transitioning from competitive play to retail. A super sad truth but..... thank you for the awesome video still.

❤great staff

I love your videos. Very appreciative ❤

Every child should go through this training. They would be better at every sport and not just tennis.

Alex is a great talented student with great potential. Even though, I am not so sure about the coach???. Even though the coach might know very well what he is saying and what he wants to achieve, I would challenge the coaching style which is not enjoyable for the student. There is not any fun or real excitement during the lessons and the student is made to feel too often frustrated by the coach, who is continuously focused on the negatives. Alex is not exposed to new situations and is then helped by the coach to find the best solution for the situation. That would help Alex much more to build up his confidence and improve his problem-solving skills. During the real matches, Alex will need those skills to become a great champion. The coach cannot play for him, the coach cannot give him solutions during matches,...the player does ( if those skills have been developed). I think a student can be "pushed" to work much harder and make much faster progress if you as a coach can keep a positive attitude and make the student excited about the good results and achievements. Everything should come from within to be the most effective. Good luck, Alex! For you, the sky is the limit,...with the right coach and attitude.

This is great! Using for my high school lower level teams

This is great coach..

This coach is fantastic

Each times I think about something I found the perfect video 🎉🎉🎉

Its good coaching but a tad bit too harsh considering his age

Amazing lesson! Kids can do hard things. Alex seems to enjoy it. Way to go!

Great job Coach Liz and student Lizzie 😊

great teaching, great student!

@Stefan Gaetano

Best coaching I've ever seen. Kids can do hard things. Let them try. Awesome.

Love the content I just SUBSCRIBED! Keep up the great work 😊