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I want you to live pain-free and have a good quality of life ahead… while enjoying your later years and the retirement you want and deserve. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones RIGHT NOW! It’s never too late to get started. There is plenty you can do right now to be on the side of prevention and not reaction. Sign up for my FREE Stronger Bones Masterclass here: strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21

We need to eat a lot of fresh fruits and vegetables

I want you to live pain-free and have a good quality of life ahead… while enjoying your later years and the retirement you want and deserve. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones RIGHT NOW! It’s never too late to get started. There is plenty you can do right now to be on the side of prevention and not reaction. Sign up for my FREE Stronger Bones Masterclass here: strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21

I want you to live pain-free and have a good quality of life ahead… while enjoying your later years and the retirement you want and deserve. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones RIGHT NOW! It’s never too late to get started. There is plenty you can do right now to be on the side of prevention and not reaction. Sign up for my FREE Stronger Bones Masterclass here: strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21

EXCELLENT informative video. Thank You!

I want you to live pain-free and have a good quality of life ahead… while enjoying your later years and the retirement you want and deserve. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones RIGHT NOW! It’s never too late to get started. There is plenty you can do right now to be on the side of prevention and not reaction. Sign up for my FREE Stronger Bones Masterclass here: strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21

We indian eating since thousand years 😊

Had Gastric sleeve surgery and 4 years later diagnosed with Secondary Hyperparathyroidism ( 4 hyperplasia glands / 3 surgically removed )..... Always know your PTH and Calcium lab work results especially if you have had any type of Bariatric surgery.

I want you to live pain-free and have a good quality of life ahead… while enjoying your later years and the retirement you want and deserve. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones RIGHT NOW! It’s never too late to get started. There is plenty you can do right now to be on the side of prevention and not reaction. Sign up for my FREE Stronger Bones Masterclass here: strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21

Get delicious recipes to support stronger bones! bonehealthyrecipes.com/?_ef_transaction_id=&oid=6&affid=21

Do we need to take butyrate as a supplement?

I go all the time. ❤

I want you to live pain-free and have a good quality of life ahead… while enjoying your later years and the retirement you want and deserve. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones RIGHT NOW! It’s never too late to get started. There is plenty you can do right now to be on the side of prevention and not reaction. Sign up for my FREE Stronger Bones Masterclass here: strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21

Annatrol

What should I do? You scared me but then nothing 😭

I want you to live pain-free and have a good quality of life ahead… while enjoying your later years and the retirement you want and deserve. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones RIGHT NOW! It’s never too late to get started. There is plenty you can do right now to be on the side of prevention and not reaction. Sign up for my FREE Stronger Bones Masterclass here: strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21

Where do we get the supplement? And is it a G.I. doctor that we talk to?

Every female should be educated on this topic regardless of age. An ounce of prevention is still worth a pound of cure.

Great information. Thanks❤

I want you to live pain-free and have a good quality of life ahead… while enjoying your later years and the retirement you want and deserve. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones RIGHT NOW! It’s never too late to get started. There is plenty you can do right now to be on the side of prevention and not reaction. Sign up for my FREE Stronger Bones Masterclass here: strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21

Get delicious recipes to support stronger bones! bonehealthyrecipes.com/?_ef_transaction_id=&oid=6&affid=21

Very interesting❤

I want you to live pain-free and have a good quality of life ahead… while enjoying your later years and the retirement you want and deserve. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones RIGHT NOW! It’s never too late to get started. There is plenty you can do right now to be on the side of prevention and not reaction. Sign up for my FREE Stronger Bones Masterclass here: strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21

Will there be a full length podcast on this? Other than a GP or internist, what specialist would know about this/understand this so I could get tested? Thank you.

I want you to live pain-free and have a good quality of life ahead… while enjoying your later years and the retirement you want and deserve. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones RIGHT NOW! It’s never too late to get started. There is plenty you can do right now to be on the side of prevention and not reaction. Sign up for my FREE Stronger Bones Masterclass here: strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21

This was so helpful! I am 53 and went WFPB 3 years ago when I read meat and dairy can make the blood acidic and calcium comes out of your bones to neutralize it. I had a Dexa scan in February of 2023 and I have osteoporosis. My numbers are really bad.

I want you to live pain-free and have a good quality of life ahead… while enjoying your later years and the retirement you want and deserve. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones RIGHT NOW It’s never too late to get started. There is plenty you can do right now to be on the side of prevention and not reaction. Sign up for my FREE Stronger Bones Masterclass here: strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21

Legit just made this two nights ago & it was soooo good! 🙌

Excellent interview, thank you!

Can this help the damage from type 2 diabetes and what if i dont have a gallbladder

I can do the exercise and healthy lifestyle parts But I'm worried about the estrogen and hormone replacement part, it seems like hormone replacement is recommended for almost everything but I don't know if it's something that's going to be affordable for me in the future, in with the uncertainty about what's going to happen next year I'm already starting to make a budget for low income osteoporosis nutrition and I don't know if I'll be able to continue buying my supplements because they're getting more expensive 😥😥 I'm definitely worried about prices getting worse next year I've already been doing my osteoporosis on a budget, I've already cut back on some supplements and foods but Next year if things get more expensive I don't know how much more I'm going to have to cut out but is there alternatives for people who can't afford hormone replacement? I'm not in menopause or perimenopause but it is something I'm very very scared of in the future since I already have osteoporosis now

Get delicious recipes to support stronger bones! bonehealthyrecipes.com/?_ef_transaction_id=&oid=6&affid=21

I want you to live pain-free and have a good quality of life ahead… while enjoying your later years and the retirement you want and deserve. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones RIGHT NOW It’s never too late to get started. There is plenty you can do right now to be on the side of prevention and not reaction. Sign up for my FREE Stronger Bones Masterclass here: strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21

Yes I just had a bone density test and I have Osteopenia in the neck of my femor. I also have a right knee that cannot bend more than 10%.

I want you to live pain-free and have a good quality of life ahead… while enjoying your later years and the retirement you want and deserve. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones RIGHT NOW! It’s never too late to get started. There is plenty you can do right now to be on the side of prevention and not reaction. Sign up for my FREE Stronger Bones Masterclass here: strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21

Masterclass

I have Barrett’s and take Nexium 40 mg daily. My bones are very weak. HX: breast cancer, chemo and radiation in 1999. Afterwards I discovered I had osteopenia and my doctor didn’t advise me. A few yrs. later, LI burst along with multiple lumbar fractures. I’ve had a shoulder arthroplasty, and recent right hip arthroplasty. I had a reclast infusion in 2010, Forteo for 2 years and presently I receive a prolia inj. every 6 months. I need your help, Dr. I’m I’m receiving here in AZ. My PCP advised me to take calcium byphosomate 250 mg daily.

Thank you - great information - where can i buy sivcare serum in uk

I wrap everything in washed Romane lettuce (tofu, boiled eggs, poked mushrooms, avocado). Even cut up fruit or sweet potato to reduce the insulin spike when eating natures carbs!

What about exercises with someone who has bone on bone the knee which making it harder to balance

I want you to live pain-free and have a good quality of life ahead… while enjoying your later years and the retirement you want and deserve. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones RIGHT NOW! It’s never too late to get started. There is plenty you can do right now to be on the side of prevention and not reaction. Sign up for my FREE Stronger Bones Masterclass here: strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21

I want you to live pain-free and have a good quality of life ahead… while enjoying your later years and the retirement you want and deserve. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones RIGHT NOW! It’s never too late to get started. There is plenty you can do right now to be on the side of prevention and not reaction. Sign up for my FREE Stronger Bones Masterclass here: strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21

These are so helpful, ty

I'm with you👍

Right👍

I want you to live pain-free and have a good quality of life ahead… while enjoying your later years and the retirement you want and deserve. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones RIGHT NOW! It’s never too late to get started. There is plenty you can do right now to be on the side of prevention and not reaction. Sign up for my FREE Stronger Bones Masterclass here: strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21

I NEED sleep.😢 62 hypothyroidism and need help.

I have chronic insomnia. Hypothyroidism. I need sleep. I don't sleep at all. Wish I knew what to do 62 now. Was nice looking, but concealer is what I NEED to do. How to get back to sleep.

Get delicious recipes to support stronger bones! bonehealthyrecipes.com/?_ef_transaction_id=&oid=6&affid=21