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Victor Ampofo
Ghana
เข้าร่วมเมื่อ 31 ส.ค. 2015
Ghana's Strongest 2019 at age 23
Does the size/weight of a plate play a role in the total weight on a bar?
Does the size/weight of a plate play a role in the total weight on a bar?
มุมมอง: 53
วีดีโอ
Official strongman 2022 .. it truly was a test of strength and mental fortitude.
มุมมอง 122ปีที่แล้ว
Official strongman 2022 .. it truly was a test of strength and mental fortitude.
First time with Dennis Kohlruss, Germany strongest Man, Eisenbär
มุมมอง 2262 ปีที่แล้ว
First time with Dennis Kohlruss, Germany strongest Man, Eisenbär
What muscles do you need to engage in your lifts as a strongman athlete and or in strength training
มุมมอง 1352 ปีที่แล้ว
What muscles do you need to engage in your lifts as a strongman athlete and or in strength training
Africa Strongman 2021( The world strongest man 2022 qualification)
มุมมอง 2.2K2 ปีที่แล้ว
Africa Strongman 2021( The world strongest man 2022 qualification)
Yoke carry,sandbag carry, farmer’s walk; strongman Saturdays in Ghana
มุมมอง 3163 ปีที่แล้ว
Yoke carry,sandbag carry, farmer’s walk; strongman Saturdays in Ghana
How fast can 762lbs deadlift move? 346kg deadlift .
มุมมอง 4323 ปีที่แล้ว
How fast can 762lbs deadlift move? 346kg deadlift .
Unedited Deadlift session in Ghana. 5RM on 310.5kg . RPE 7
มุมมอง 1763 ปีที่แล้ว
Unedited Deadlift session in Ghana. 5RM on 310.5kg . RPE 7
#deadlift #romaniandeadlift #farmerswalk Strength Training in Ghana
มุมมอง 2143 ปีที่แล้ว
#deadlift #romaniandeadlift #farmerswalk Strength Training in Ghana
Strongman Saturdays in Ghana with #vandamme
มุมมอง 2453 ปีที่แล้ว
Strongman Saturdays in Ghana with #vandamme
Van Damme's Heaviest Gym Lifts - Ghana Strongman
มุมมอง 3213 ปีที่แล้ว
Van Damme's Heaviest Gym Lifts - Ghana Strongman
Van Damme Wins Lift for Peace Championship 2020
มุมมอง 8353 ปีที่แล้ว
Van Damme Wins Lift for Peace Championship 2020
Part II :Strongmen in Ghana training session
มุมมอง 8994 ปีที่แล้ว
Part II :Strongmen in Ghana training session
Bumper kilo plates absolutely destroyed the minds of youtubers. Idk why this recommended to me now but that's a solid lift, sure it's more now.
What is the first song?
Look how easy the spotter rolls the bar at the end. This is never 308 lbs.
Both. Insane strengh
Don’t count if it doesn’t hit your chest
This isn’t bench press.
I say standing is harder and more strict with a thumbs-length close-grip.
Good one there bro
I like how you almost did a full rep on your last one and that was it. lol touch your chest on the first rep haha
It's a shoulder press. Not an incline bro. 2 different things.
@@edgar22452 full range of motion has left the chat.
@SAUCE206 Sure dude. I've been lifting weights for many years. I know what I'm talking about sir.
@@edgar22452 absolutely no reason you shouldn’t be able to touch your chest this was obviously a pr focused progressive over load. His elbows could be tucked in more giving less unwanted pressure on the joints. Non the less he needs to control the eccentric and stretch at the bottom. The last rep was really the only decent one out of the bunch. He got three reps, all that tells me is he needs to drop the weight and go for at least double that. This is pure ego lifting
@SAUCE206 Dude u don't touch your chest on a shoulder press. It's not a flat or a incline. U put the bar under your chin by your neck and then press up. That's the right way to do it. Otherwise, your just doing a shitty incline press. The target muscles u should go after is shoulders, triceps, lats and even traps. That's how u do it.
Long time oooo my boss
bro u look like a house
Nice fake plates
NEED THE SONG
Song?
Good work big bro
Wow
Most def a push-pre$$. Strong💪🏋️as fuck!!!!
Discipline and focus.
Great speed-reps. How much weight you using in this video?
Guy in purple shirt touched his triceps. Is they cut up or something.
Strong dude 😎
Very good, heavy weaght champion, Kumericans
reality for lyf,Kumericans
Wrist wraps, elbow sleeves and a belt, we need @Coach_MarioRios on the scene
I really like you paa
So 6 nore
*Utmost impressive* .
I’ve Been Following Yu Everywhere
Girlfriend: “why don’t you just take your Dads car?” Son: “NOPE”
Bro strong af, cheers from Croatia
Good one there bro
U can also do a video "what I eat in a day"
Good job 👏, u do this once a week?
Good one there
West African strength . East Africans don’t have this type of genetics
not for nothing, but this is push pressing, not overhead pressing
awesome push press weight tho, well done my guy
More win bro
Hey Victor - ich bin ein Fan von Dir! 💪🙂 Einfach saustark, schnell, athletisch und sympathisch! Beste Grüße aus Oldenburg von Rob
Thanks a lot . I really appreciate this.
Seated has always been easier for me I’ve done 140kg X 5 seated and 130kg X 1 standing
What happens if u fail the rep?
@@RighteousHammer11 I’ll always have a spotter if I’m doing for the 1-8 rep range. Higher reps I can just throw it forward to the floor
Fake
Brother is Strong...
Holy Wow impressive lad
Good job! You’re the strongest person I’ve ever seen. 🎉
Go hard body ❤❤❤❤❤❤❤❤❤
Seated shortens the kinetic chain, but it’s still unbelievably challenging with that amount of weight!
Ain’t no way he just repped 5 plates
It’s 315, bumper plates
It says the amount of weight he’s doing u can’t see that?
Incredible
Strong guy
Go higher bro
Good one there bro
Well done bro i will be there some soon 🔥🔥🔥🙏