วีดีโอ

參考資料： 1. Otun, J., Sahebkar, A., Östlundh, L., & others. (2019). Systematic review and meta-analysis on the effect of soy on thyroid function. Scientific Reports, 9(1), 3964. doi.org/10.1038/s41598-019-40647-x 2. Carlé, A., Pedersen, I. B., Knudsen, N., Perrild, H., Ovesen, L., & Laurberg, P. (2014). Hypothyroid symptoms and the likelihood of overt thyroid failure: A population-based case-control study. European Journal of Endocrinology, 171(5), 593-602. doi.org/10.1530/EJE-14-0481 3. Vegan Health. (n.d.). Hair loss. Retrieved from veganhealth.org/hair-loss/ 4. Dermatology and Therapy. (2019). Dermatology and Therapy, 9(1), 51-70. doi.org/10.1007/s13555-018-0278-6 5. Rushton, D. H. (2002). Nutritional factors and hair loss. Clinical and Experimental Dermatology, 27(5), 396-404. doi.org/10.1046/j.1365-2230.2002.01072.x 6. Chen, H., Liu, C., Cui, S., Xia, Y., Zhang, K., Cheng, H., Peng, J., Yu, X., Li, L., Yu, H., Zhang, J., Zheng, J.-S., & Zhang, B. (2024). Intermittent fasting triggers interorgan communication to suppress hair follicle regeneration. Cell. doi.org/10.1016/j.cell.2024.11.004

研究連結: Zielińska E, Zieliński D. Exploring the Possibilities of Incorporating Edible Insects into a Vegetarian Diet: A Survey of Vegetarian Consumer Acceptance. Nutrients. 2024 Oct 21;16(20):3572. doi: 10.3390/nu16203572. PMID: 39458567; PMCID: PMC11510347.

補充: NOVA，把食物分成四種類: 1) NOVA 1無加工或少加工: 肉類、蔬果、 2) NOVA 2烹飪原料: 鹽、精製油、精製糖、麵粉等 3) NOVA 3 加工食品: 麵包、罐頭、醃製 是 NOVA 1跟2的結合體、起司 4) NOVA 4超級加工食品，像是: 布丁、洋芋片、汽水、雞塊等等。

參考資料　（三個）： Chang K, Parnham JC, Rauber F, Levy RB, Huybrechts I, Gunter MJ, Millett C, Vamos EP. Plant-based dietary patterns and ultra-processed food consumption: a cross-sectional analysis of the UK Biobank. EClinicalMedicine. 2024 Nov 14;78:102931. doi: 10.1016/j.eclinm.2024.102931. PMID: 39619237; PMCID: PMC11605131. jkaybay. (2024, September 15). UPF and the NOVA classification system. Green Stars Project. greenstarsproject.org/2024/09/15/upf-and-the-nova-classification-system/ Braesco, V., Souchon, I., Sauvant, P. et al. Ultra-processed foods: how functional is the NOVA system?. Eur J Clin Nutr 76, 1245-1253 (2022). doi.org/10.1038/s41430-022-01099-1

參考資料： LaFata EM, Gearhardt AN. Ultra-Processed Food Addiction: An Epidemic? Psychother Psychosom. 2022;91(6):363-372. doi: 10.1159/000527322. Epub 2022 Nov 7. PMID: 36349805.

參考資料: Moustarah F, Daley SF. Dietary Iron. [Updated 2024 Jan 8]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: www.ncbi.nlm.nih.gov/books/NBK540969/ Tawfik YMK, Billingsley H, Bhatt AS, et al. Absolute and Functional Iron Deficiency in the US, 2017-2020. JAMA Netw Open. 2024;7(9):e2433126. doi:10.1001/jamanetworkopen.2024.33126

好可惜😢沒辦法吃洋蔥不然就試試看了

文獻： Alsoudi AF, Wai KM, Koo E, Mruthyunjaya P, Rahimy E. Curcuma-Based Nutritional Supplements and Risk of Age-Related Macular Degeneration. JAMA Ophthalmol. Published online October 24, 2024. doi.org/10.1001/jamaophthalmol.2024.4400

研究出處：Tammy M Scott, Olaniyi Ogunbodede, Diane L McKay, Elizabeth J Johnson, Pistachio Consumption Increases Macular Pigment Optical Density in Healthy Adults: A Randomized Controlled Trial, The Journal of Nutrition, 2024, ISSN 0022-3166, doi.org/10.1016/j.tjnut.2024.10.022

大豆卵磷脂不錯！試試看。

資料來源： Citation: Khil J, Chen Q-Y, Lee DH, Hong K-W, Keum N (2024) Water intake and obesity: By amount, timing, and perceived temperature of drinking water. PLoS ONE 19(4): e0301373. 原文網址：doi.org/10.1371/journal.pone.0301373

嘔

所以前菜先吃salad是對的 或是涼拌菜

ㄧ起加油！

好好笑的做菜教學🤣 話說這個果汁機感覺很高級，打得好綿密

咖啡ˊ奶茶ˊ優酪乳ˊ都不能喝ˊ不吃蛋ˊ蛋糕ˊ蛋捲都不能吃˙

超棒的!!

好笑咩

除了黃豆可以降低痛風 那其它例如：花生 毛豆 紅（綠）豆 花豆等等 食用過多是否會引起其他病因？

第一次看到带南瓜子打泥，太神奇了。感觉应该蛮好吃的，希望可以拍做好后挖出来是什么样子哦。谢谢

真棒，我开始吃蛋奶素几个月，以前也吃过，但是担心营养失衡而没能继续，感谢分享的各位🙏🥰，会跟着你们学习的

0:41 是 go vegan 的up主白龙也😄

有趣，拍得好！

太棒了！謝謝你們

正解，我爷爷快80了，最喜欢的菜就是豆腐。每年过年之前，就用自家地里收的黄豆去打豆腐，一部分做成油豆腐，剩下的就泡在水桶里面，吃了几十年了，从来就没有得过痛风。节目很棒，我特别喜欢看台湾人的节目，讲话很好听，可信度也高。

所以喝水，排尿很重要🙄🙄🙄🙄

為什麼沒有單純煮熟的黃豆，然後要吃幾份煮熟黃豆，我都吃煮熟的黃豆，不攪豆漿，因為蛋白質會降低很多，所以想知道一天要吃幾次煮熟的黃豆

♥♥♥♥

我也有两集素食影片 th-cam.com/video/j81Hv9hS5pQ/w-d-xo.html th-cam.com/video/CP54afzkNgg/w-d-xo.html

不喝

Totally idiotic! Time wasting. More than half of the video is nonsense! Pure stupidity!

会说话吗？听得我想尿尿！

有比例嗎？

好可爱的解说哦.... 大爱哦....

南瓜有好多种，每种都介绍一下。

超烂

加油

請問素食者適合喝 含有DHA EPA的牛奶嗎?

好口爱哦 好听哦

您声音很好听

謝謝你們辛苦製作的影片，影片中所述"容易引起糖尿病的食物有很多 .... 排名第一是加工肉品"，我知道加工肉品會提高罹患糖尿病的風險，但我很好奇食物排名是怎麼排出來的? 有相關研究可參考嗎? 謝謝!

請問,可以給影片內容的文字嗎?

借分享，感恩