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Sounds like Droje. It means "Hold". Mostly said after the Jerk. 3 years later. "Haracho" after the Clean means "Good".

the amazing aspect to me is that he doesn't look the part

So basically, you can only be sucessful if you start training at 8 y.o, have perfect genetics, and use steroids. You guys got any other excuses?

haha

Kardieschen of course

hahaha Still waiting

+Malice meh its less about doing a real muscle up and more about making you more tired

***** Form is key.

***** Well kipping is technically skipping a movement. I'm just kidding. I personally don't like that about crossfit. I would personally enjoy crossfit if they didn't kip. The sad part is these guys know how to do Muscle ups with out kipping, but look at the new generation they only know how to do it with kipping and they don't look half as good as these guy do. Other than that Crossfits isn't That bad but there muscle ups are.

***** That's my point why are they calling these "muscle up", and the other muscle ups, "real muscle ups" ? I think they shouldn't call it muscle maybe "kipping muscle ups". Most of these guys did Gymnastic they can probably do way more. most of the new cross fits people only do kipping, My buddy does it. like I said nothing against cross fit I just hope they do it right.

sounds like you're saying 'I bodybuilding so I'm stereotypically not allowed to like crossfit '...

+Tom Shillabeer yah well we aren't normally known for being friends lol, I don't hate cross fit I just don't agree with the methods. Yes stereotypically bodybuilders hate cross fit, and vica versa and I think that's uncalled for.

Section8dc why you do both

Ok Balloon

+americanmambi hes fast check out clarence kennedy on irish lifter hes just as fast

+Michael Scott Breh comparing Clarence to Illyin is silly. Speed at Illyn's strength is crazier than speed w/ lighter loads. They are not in the same league so to say.

tim clarence is amateur his cnj is 220kg his snatch 180 hes a very good lifter and very strong no question i respect them all because its so bloody hard not like doing bicep curls or tricep pushdown n posing on a stage what they do taks tremendous skill

+Michael Scott Look man I'm not disagreeing with you there, respect to Clarence. It's just you are bringing up his name comparing speed in a video about Ilyin. No reason to divert attention from a legend by comparing him to someone who doesn't have anywhere near the same accomplishments on the platform where it matters, not youtube. I admire both for their strength, it's just like bringing up a college basketball player saying he's just as skilled as Michael Jordan.

i know what youre saying id love to met ilya one day

Trip Lee - Lazarus