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AP's Healthy Shift
United Kingdom
เข้าร่วมเมื่อ 24 ก.พ. 2024
Providing sustainable weight-loss insights 🏆
Sharing relatable stories, progress, and healthy shifts in food choices 🍲
For years, I've tried everything to shed weight, without success - from calorie counting to extreme diets ⚖️
Summer 2023, my dad joined the Zoe project and saw incredible results.
In just my first 7-weeks, I lost 11kg through simple lifestyle changes. Ready to embrace a new approach to eating 🟡
Being 4 months into my shifts, I’ve lost 16kg / 35lbs / 2.5 stone
My body is changing, very visibly too!
I also take Willy's Organic Apple Cider Vinegar every single day to help my weight loss journey. I've released blogs and shorts about all the benefits of this product, to your health and wellbeing, but many other things too! I am a big advocate and for that, I am an Affiliate of Willy's ACV.
⬇️ Willy's ACV ⬇️
www.willysacv.com/ref/ALEX09
🟨 Join Zoe Today and get 10% OFF your first order 🟨
joinzoe.mention-me.com/m/ol/qt2ds-alexander-paul
Sharing relatable stories, progress, and healthy shifts in food choices 🍲
For years, I've tried everything to shed weight, without success - from calorie counting to extreme diets ⚖️
Summer 2023, my dad joined the Zoe project and saw incredible results.
In just my first 7-weeks, I lost 11kg through simple lifestyle changes. Ready to embrace a new approach to eating 🟡
Being 4 months into my shifts, I’ve lost 16kg / 35lbs / 2.5 stone
My body is changing, very visibly too!
I also take Willy's Organic Apple Cider Vinegar every single day to help my weight loss journey. I've released blogs and shorts about all the benefits of this product, to your health and wellbeing, but many other things too! I am a big advocate and for that, I am an Affiliate of Willy's ACV.
⬇️ Willy's ACV ⬇️
www.willysacv.com/ref/ALEX09
🟨 Join Zoe Today and get 10% OFF your first order 🟨
joinzoe.mention-me.com/m/ol/qt2ds-alexander-paul
The BEST TIME to Drink Apple Cider Vinegar for REDUCING APPETITE
In this video, I discuss an incredible weight loss hack. And it’s simple. It comes from the health benefits of apple cider vinegar and helps you reduce your appetite - and the weight loss impacts are quite amazing when you naturally curb your appetite!
It helped me lose 12kg in 3 months, without any exercise. And the biggest benefit of apple cider vinegar I saw, was it’s ability to reduce appetite.
As someone who struggles with IBS, ACV is a life saver and is one of the biggest contributors to me beating my IBS. ACV is really beneficial for your gut health and makes me feel so much better almost instantly.
Symptoms it helps with:
👇🏼 Reducing appetite,
😖 Bloating,
🩸 Acid Reflux,
✅ Digestion,
🔥 Metabolism, and many more.
Just check this video out: th-cam.com/video/pcCu_ls4JiU/w-d-xo.htmlsi=6PW7bZz0kQHEBtx1
QUICK IMPORTANT NOTE:
The body scale I use is currently 23% off on Amazon
amzn.to/4eLEkBA
If you've enjoyed my content, i'd really appreciate it if you subscribed to the channel, give the video a like and get involved in the comments section - I always respond to every comment within the first 24 hours because I'm interested to hear what the community has to say.
➡️ Let me know if this video helps you decide on a time you choose to take your ACV.
➡️ And let me know what time of day you've chosen.
🔗 MY LINKS 🔗
The cheaper WITHINGS Body Scale (black) - amzn.to/3BxpekW
The cheaper WITHINGS Body Scale (white) - amzn.to/3XZ9Sgj
The WITHINGS Body Scale I have (white) - amzn.to/4eLEkBA
The WITHINGS Body Scale I have (black) - amzn.to/47WzsHC
Top of the range WITHINGS Body Scale (black) - amzn.to/3YfdCvL
Top of the range WITHINGS Body Scale (white) - amzn.to/4dyj1m5
MORE FROM WITHINGS
Electronic blood pressure monitor - amzn.to/40129RT
Even have their own smart watch - amzn.to/4ezJQHM
🕓 VIDEO CHAPTERS 🕓
00:00 Apple Cider Vinegar and Appetite
00:36 Reduce Your Meal Portions by Half
00:59 Choose Your Time of Day
01:34 Morning Apple Cider Vinegar Benefits
05:16 Evening Apple Cider Vinegar Benefits
10:10 So... Why Bother?
ZOE Science and Nutrition 🟡
In my sustainable weight loss attempts, I have joined ZOE Science and Nutrition. I implement and try and teach what I learn... providing a real life view on both ZOE and real sustainable weight loss: th-cam.com/play/PLFxjbElWKPQJVFQRw5vXAuM8evImKViRU.html&si=dXpTsUC8-t4HiZSP
🟨 Join Zoe Today and get 10% OFF your first order 🟨 joinzoe.mention-me.com/m/ol/qt2ds-alexander-paul
🔴 MY OTHER VIDEOS 🔴
Indonesia 🇮🇩 Food Vlog Series - Binge my playlist:
th-cam.com/play/PLFxjbElWKPQLf4_ozkaW-1BURCPP7eDoK.html&si=a3jlBYgLVgZ1R9pV
Gut Health Series 🩺
If you struggle with Irritable Bowl Syndrome / Disease, I've been through a serious amount. In order to share my tips that helped me overcome my IBS and thrive to this day... I've made a little video - Hope you enjoy:
th-cam.com/video/70E0S1uw9vE/w-d-xo.htmlsi=Q5Z-QLNi1tOP6a9X
#️⃣ HASHTAGS #️⃣
#alexpauull #apshealthyshift
*******************************************************************************
Disclaimer: I am merely someone who is currently seeking to lose the weight that I have never been able to lose with a standard diet or mentality around food and diets. I am a Zoe and apple cider vinegar advocate and success story. I am not a scientist, nor a doctor. Merely passing on my learnings and progress.
It helped me lose 12kg in 3 months, without any exercise. And the biggest benefit of apple cider vinegar I saw, was it’s ability to reduce appetite.
As someone who struggles with IBS, ACV is a life saver and is one of the biggest contributors to me beating my IBS. ACV is really beneficial for your gut health and makes me feel so much better almost instantly.
Symptoms it helps with:
👇🏼 Reducing appetite,
😖 Bloating,
🩸 Acid Reflux,
✅ Digestion,
🔥 Metabolism, and many more.
Just check this video out: th-cam.com/video/pcCu_ls4JiU/w-d-xo.htmlsi=6PW7bZz0kQHEBtx1
QUICK IMPORTANT NOTE:
The body scale I use is currently 23% off on Amazon
amzn.to/4eLEkBA
If you've enjoyed my content, i'd really appreciate it if you subscribed to the channel, give the video a like and get involved in the comments section - I always respond to every comment within the first 24 hours because I'm interested to hear what the community has to say.
➡️ Let me know if this video helps you decide on a time you choose to take your ACV.
➡️ And let me know what time of day you've chosen.
🔗 MY LINKS 🔗
The cheaper WITHINGS Body Scale (black) - amzn.to/3BxpekW
The cheaper WITHINGS Body Scale (white) - amzn.to/3XZ9Sgj
The WITHINGS Body Scale I have (white) - amzn.to/4eLEkBA
The WITHINGS Body Scale I have (black) - amzn.to/47WzsHC
Top of the range WITHINGS Body Scale (black) - amzn.to/3YfdCvL
Top of the range WITHINGS Body Scale (white) - amzn.to/4dyj1m5
MORE FROM WITHINGS
Electronic blood pressure monitor - amzn.to/40129RT
Even have their own smart watch - amzn.to/4ezJQHM
🕓 VIDEO CHAPTERS 🕓
00:00 Apple Cider Vinegar and Appetite
00:36 Reduce Your Meal Portions by Half
00:59 Choose Your Time of Day
01:34 Morning Apple Cider Vinegar Benefits
05:16 Evening Apple Cider Vinegar Benefits
10:10 So... Why Bother?
ZOE Science and Nutrition 🟡
In my sustainable weight loss attempts, I have joined ZOE Science and Nutrition. I implement and try and teach what I learn... providing a real life view on both ZOE and real sustainable weight loss: th-cam.com/play/PLFxjbElWKPQJVFQRw5vXAuM8evImKViRU.html&si=dXpTsUC8-t4HiZSP
🟨 Join Zoe Today and get 10% OFF your first order 🟨 joinzoe.mention-me.com/m/ol/qt2ds-alexander-paul
🔴 MY OTHER VIDEOS 🔴
Indonesia 🇮🇩 Food Vlog Series - Binge my playlist:
th-cam.com/play/PLFxjbElWKPQLf4_ozkaW-1BURCPP7eDoK.html&si=a3jlBYgLVgZ1R9pV
Gut Health Series 🩺
If you struggle with Irritable Bowl Syndrome / Disease, I've been through a serious amount. In order to share my tips that helped me overcome my IBS and thrive to this day... I've made a little video - Hope you enjoy:
th-cam.com/video/70E0S1uw9vE/w-d-xo.htmlsi=Q5Z-QLNi1tOP6a9X
#️⃣ HASHTAGS #️⃣
#alexpauull #apshealthyshift
*******************************************************************************
Disclaimer: I am merely someone who is currently seeking to lose the weight that I have never been able to lose with a standard diet or mentality around food and diets. I am a Zoe and apple cider vinegar advocate and success story. I am not a scientist, nor a doctor. Merely passing on my learnings and progress.
มุมมอง: 29
วีดีโอ
Drinking Apple Cider Vinegar? FIND Out Why Timing Matters
มุมมอง 45714 วันที่ผ่านมา
MAKE SURE YOU CHOOSE THE BEST TIME FOR YOU, to consume apple cider vinegar 🍎 to MAXIMISE it's amazing HEALTH BENEFITS. Because it's IMPORTANT In this video, I discuss two common timings of the day, and discuss the benefits of consuming apple cider vinegar in the morning or in the evening. Apple cider vinegar 🍎 is amazing, and has really helped my IBS management, weight loss and fat loss 🔥. It's...
First Time Braising? Noob's Guide to a Healthy One-Pot Braise
มุมมอง 13214 วันที่ผ่านมา
In this video, I attempt my first ever braise and turns out it's actually very healthy. I'm a 26 year old, trying to improve the quality of nutrients I use in my cooking, alongside learning new ways to improve the flavours. I got a new Le Creuset for Christmas, which I’ve wanted for some time. I know they’re amazing this use for a whole variety of cooking techniques and dish types and today I’m...
Drinking Apple Cider Vinegar? AVOID These 3 MISTAKES!
มุมมอง 1.2K3 หลายเดือนก่อน
If you're consuming apple cider vinegar 🍎 for any of it's amazing health benefits, please make sure you avoid the mistakes I discuss in this video. Apple cider vinegar 🍎 is amazing, and has really helped my weight loss and fat loss 🔥. It's also amazing at helping to regulate your blood 🩸 responses to your fat and sugar response curves - It helped me lose 12 kilograms of weight, in 3 months... w...
Welcome To My Channel, AP's Healthy Shift
มุมมอง 213 หลายเดือนก่อน
Welcome to AP's Healthy Shift 🔥 If you're struggling and want to lose weight, then this is the channel for you ❤️ Because for over 10 years now, I've been trying and failing to lose weight and this channel is all about breaking that mould. I'm on a mission to find those niche things I need to do to reach my physical goals. ACV is a key staple to my recent success and there will be lots on that,...
Remember These 4 SIMPLE THINGS To Lose Weight | 🏆 VLOG 2
มุมมอง 323 หลายเดือนก่อน
In this video, I share 3 simple things to remember, if you want to lose weight sustainably. These have transformed my approach to my health and wellness. Discover my next three focus points that will help me achieve my weight loss goals in this sustainable weight loss vlog series. And without the yo-yo dieting or extreme restrictions. Join me as I delve into effective strategies that promote a ...
Levelling Up My Sustainable Weight Loss Journey | 🏆 VLOG 1
มุมมอง 83 หลายเดือนก่อน
Join me on my transformative journey towards sustainable weight loss as I level up my progress and share the highs and lows along the way! In this video, I’ll delve into the strategies and mindset shifts that have helped me make lasting changes in my life. From healthy meal prep ideas to effective workout routines, I’ll provide tips and insights that can help you on your own weight loss journey...
My New £90 WITHINGS Body Smart Scale | REVIEW
มุมมอง 7633 หลายเดือนก่อน
The one I have (white) - amzn.to/4eLEkBA In this video, I dive deep into my new £90 smart body weight scale from WITHINGS and assess whether it truly lives up to the hype! 📏✨ Join me as I explore its features, accuracy, and overall performance. Is this smart body scale worth the investment? Watch my detailed review to find out! Don't forget to share your thoughts in the comments below and subsc...
This Fish Farm in Indonesia, Serves Us Lunch on the Water [🇮🇩 Food Vlog 5]
มุมมอง 8504 หลายเดือนก่อน
This Fish Farm in Indonesia, Serves Us Lunch on the Water [🇮🇩 Food Vlog 5]
Eating Traditional Indonesian Island Food on an Isolated Island [🇮🇩 Food Vlog 4]
มุมมอง 654 หลายเดือนก่อน
Eating Traditional Indonesian Island Food on an Isolated Island [🇮🇩 Food Vlog 4]
5 Tips to Avoid BALI BELLY Like a PRO!
มุมมอง 7545 หลายเดือนก่อน
5 Tips to Avoid BALI BELLY Like a PRO!
Trying The World’s WEIRDEST FOOD [🇮🇩 Food Vlog 3]
มุมมอง 1025 หลายเดือนก่อน
Trying The World’s WEIRDEST FOOD [🇮🇩 Food Vlog 3]
Trying Traditional Indonesian 🇮🇩 Food 🥘 [🇮🇩 Food Vlog 2]
มุมมอง 2766 หลายเดือนก่อน
Trying Traditional Indonesian 🇮🇩 Food 🥘 [🇮🇩 Food Vlog 2]
Sustainable Weight Loss In Asia [🇮🇩 Food Vlog 1]
มุมมอง 1056 หลายเดือนก่อน
Sustainable Weight Loss In Asia [🇮🇩 Food Vlog 1]
Here’s My 5 STEP PLAN For Managing IBS
มุมมอง 5728 หลายเดือนก่อน
Here’s My 5 STEP PLAN For Managing IBS
Tim Spector's Secret to a Healthy Breakfast
มุมมอง 2468 หลายเดือนก่อน
Tim Spector's Secret to a Healthy Breakfast
Testing Your Gut Health with ZOE Science and Nutrition
มุมมอง 2838 หลายเดือนก่อน
Testing Your Gut Health with ZOE Science and Nutrition
ATTEMPTING Tim Spector's Everyday Diet!
มุมมอง 1468 หลายเดือนก่อน
ATTEMPTING Tim Spector's Everyday Diet!
What is ZOE's Dietary Inflammation Profile? 🟡 EXPLAINED!
มุมมอง 908 หลายเดือนก่อน
What is ZOE's Dietary Inflammation Profile? 🟡 EXPLAINED!
My Transformation Journey with ZOE Science and Nutrition
มุมมอง 1439 หลายเดือนก่อน
My Transformation Journey with ZOE Science and Nutrition
My Sustainable Weight Loss Journey [Vlog 1]
มุมมอง 1479 หลายเดือนก่อน
My Sustainable Weight Loss Journey [Vlog 1]
Top 20 Benefits of Apple Cider Vinegar You Wish You Knew Sooner
มุมมอง 2809 หลายเดือนก่อน
Top 20 Benefits of Apple Cider Vinegar You Wish You Knew Sooner
THE MOST EFFECTIVE WEIGHT LOSS JOURNEY OF 2024
มุมมอง 4010 หลายเดือนก่อน
THE MOST EFFECTIVE WEIGHT LOSS JOURNEY OF 2024
Brags was sold a year ago, crap now…..
Yeah, it’s a shame. I use Willy’s ACV which is a British company using the mother from their 300 year old orchard - low sugar content is my main win with the bottle I use from them
Your accent make it hard for me to understand,.. so are you saying take it in the moring and nights?
Just a normal London accent Nasir… I’ve left that for you all to decide because we’re all different. If you’re like me and have IBS, acid reflux etc, I’ve had better impacts from evening consumption. There’s no right or wrong - whatever works for you
Very cheeky Le Creuset 👌🏼
They are amazing! One-Pot meals and it’s one of two wipe’s round and it’s clean.
@@AlexPauull class! May have to treat myself
Great video, thanks for doing it.
Glad you enjoyed it! I enjoyed making it! Still using ZOE today 🔥
@@AlexPauull I just signed up; watching your video clinched the deal - they should pay you a signing bonus 😀. All the best to you mate and thanks again.
Nice one - very kind of you! Not sure what I get from it actually. I should check! Let me know how your testing goes! 👍🏽 best of luck
Will do mate. I'll get back to you after I've enjoyed those delicious cookies you mentioned.
thank you
You're welcome
Nothing new- just a commercialisation of previous known data and info - freely available on the web; but packaged differently.
Where can you get free health data visualisation?
Great review thanks.i am planning on getting two one.I am interested in the technology of electrical pulse in different scales and how the accuracy compares
Thanks for your comment! I really enjoyed making the review and have continued to enjoy it! If you plan on getting one, you can click through on the link in the description, which will help me out :) I am planning another WITHINGS video, which I will be posting in the new year. Hope to see you there!
May I please ask do you consume Apple cider vinegar 30 min before meal or after meal?
Hey SD - I currently take it 1-2 hours before bed, giving me time to brush my teeth and help against enamel erosion. Some days I take straight after dinner if that dinner was very fatty or a carbohydrate base. When do you take yours?
@ Hi Alex, I took it 30 min before breakfast.
@@SD-1192 very nice 👍🏽 how long have you been taking ACV for?
@ I took not continuously. Took it long back, then discontinued then again took it. Then discontinued and so on
Interesting, yeah it just benefits me so much, in particular my IBS and acid reflux. Some days I forget, but will take it the following morning
I wanted to watch your videos so bad but I can't. The annoying music drowns out anything you're saying
Thank you for the feedback. This was one of my first videos and have worked hard on my editing skills - I had also planned to provide a better edited video some time soon. Hope my other videos can provide some benefit
Thank u 😢
No problem 😊
Anyone made any mistakes with ACV? Tell me which one 🤣
A game changer 🤩
@@stellahuxley632 what is your favourite part of the ZOE Experience?
@@AlexPauull expanding my eating regime to include More lentils and beans. It has changed my digestion 100%. Not intentional and didn’t try but lost 2 stone.
Very nice! I love lentils. My favourite is a lentil dhal but I need to be better with beans. Love kidney beans in chilli con carne, just need to learn how to turn them into incredible additions to meals
I am. I just started today. 🎉
Love that Laurie! It’s a real game changer in terms of knowledge. Still taking me time to get certain things right, but that’s why this is all sustainable 🔥 Keep me updated on how it goes 😊
How is the sambal ?
The sambal is unreal! You don’t really get the freshly prepared sambals here in the UK, which really sucks! Sambal Matah was my favourite!
Fish head is a staple in Asia ..not that just Indonesia…what is infamous to gringos like you is normal for Asians ….
Man that looks nice.
It’s an unreal country to visit!
Have you ever been to a place like this? ⬇️
I’m happy I found your channel! Loving your videos.
That’s really lovely to hear - thank you 🙏🏽 🔥
Has anyone else tried Indonesian Food? ⬇️⬇️
What’s your favourite healthy travel food? ❤
It is such a strange combination, but it works so well. I actually got some pastes of rujak, but unfortunately I just can imitate it with the fruit we get in the UK
It really is isn’t it ahaha - there were some bits I left like the potato ahah but of course I tried it at the least 😌 Yeah, London in particular has bad fruit and veg - you just can’t find the quality you get in farm shops or abroad in places like this. If anyone knows of some good places, let us know 😉
Anyone else tried Rujak Natsepa? It’s quite an acquired taste
Has anyone else tried Nasi Kuning? Let me know ⬇️⬇️
Hi Alex, I really enjoyed watching your three-part series in Indonesia. Funny enough, I'm also from London, currently visiting my wife here in Indonesia. Since I'm heading back next week, I was searching for the best coffee to bring home and stumbled upon your coffee shop vlog in Bandung. That led me to watch the rest of the series-haha! It was fascinating to see local Ambonese food featured. Coincidentally, I tried fried papeda last night at the Tangerang night market and had the same reaction as you-definitely not my cup of tea! On the topic of local Indonesian coffee, do you have any particular brands you'd recommend that I can pick up while I'm still here?
Hi S J Thank you so much for your lovely message - so pleased you enjoyed the videos 😌 i’ve got plenty more coming out as well! The local Ambonese food is so tasty, I can’t wait to go back. And my girlfriend has so many family members there too! Some own restaurants so I can get the restaurants names if you wanted to visit? Papeda is a hard one to get down for sure ahahaha So I’ve gathered a few brands together. There’s a famous one from Bandung called Kopi Aroma Bandung, which mu girlfriends mum gets all the time. Tanamera is a good one too, which you should find all over Indo and another nice brand called Troja Coffee. There’s also the Kopi Luwak brands, that come from Bali - Think you can find most of these in stores and / or at airports and touristy spots too. Hope that helps and look forward to staying connected! Alex
Sounds like a variant on the fruit chaat
Yeah, think there’s 4 main variants of this… at least in Indonesia
Mantap
@@JamalBangjem mantap sekali. Saya suka Indonesia ❤️
Seems like you enjoyed your trip!😊
It was amazing thanks 🙏🏽 - can’t wait to go again but it is expensive flying from London
Who else is saying NO to processed foods and trying to lose weight sustainably? Watch the full video here th-cam.com/video/75vgLEhk284/w-d-xo.htmlsi=C_lA4fx50RMV9R0d
The coffee (Kopi) at Sejiwa was game changing and I can’t wait to go back. Where in the world is your favourite coffee shop? Watch the full video here th-cam.com/video/oNpxdyCpzlg/w-d-xo.htmlsi=ol0FM7iXsNo5zE00
Who else has struggled in the past, keeping the pounds off on holiday? Watch the full video here th-cam.com/video/oNpxdyCpzlg/w-d-xo.htmlsi=ol0FM7iXsNo5zE00
Has anyone else taking a Gut Health Test? If so, how was your experience and your results? Watch the full video here th-cam.com/video/75vgLEhk284/w-d-xo.htmlsi=4Bq8wXB2g9TMVCrf
Who else has realised that short-term weight loss goals simply DON’T WORK? Watch the full video here th-cam.com/video/75vgLEhk284/w-d-xo.htmlsi=4Bq8wXB2g9TMVCrf
What advice have you followed that turned out to be bad advice for you and your body? ⬇️ Watch the full video here th-cam.com/video/75vgLEhk284/w-d-xo.htmlsi=4Bq8wXB2g9TMVCrf
Anyone else tried Sundanese food?
Anyone else tried personalised nutrition? Watch the full video here th-cam.com/video/75vgLEhk284/w-d-xo.htmlsi=C_lA4fx50RMV9R0d
What common diets have you tried, that didn’t work? Watch the full video here th-cam.com/video/75vgLEhk284/w-d-xo.htmlsi=C_lA4fx50RMV9R0d
Gonna have to try that salt trick, probably why my mouth always feels fuzzy after a few bites 😂
Ahhh mate, you cracked it ahah - that’s exactly what I felt eating it at school. Acidy fuzzy feeling and that is the sap! Just give it a minutes sitting and then wash with water thoroughly 👊🏽 don’t worry, you won’t lose any of the flavours
You grow only one pineapple? You need to grow more. That's not enough.
@@LaoSoftware completely agree - I think they had 3 or 4 pineapple plants, along that fenced off row of the garden at the start of the video
mouth watering watching this
Glad you liked it ❤️ short video, but a lot of planning went into this so pleased it’s done well ☺️
Me
@@WaterThanks-f4w Love that - it’s tasty whatever way you cut it 😂🔥
Not normally big on coffee but was in Indonesia, different stuff over there 👌🏼
Glad you enjoyed it in Indo 🇮🇩 as well! Amazing country. Ahaha, yeah hopefully have it stocked up in our Indo cafe in the future
Who likes pineapples?
Cool vlogs dude keep it up
@@tancredeharel2043 thanks man 🙏🏽🔥
I had an incredible time travelling Indonesia and I have more vlogs to come and I look forward to sharing the food I ate. What's your favourite asian cuisine and why? ⬇ Who likes Martabaq? And do you prefer sweet or savoury?
Hey pls do not throw away the seeds good for you
@@jerryvaldez3647 Thanks Jerry 👊🏽 What’s your favourite way to make use of the seeds?
It's a health booster. Very healthy
@@bhartibawani9933 so good for you and it tastes good too 🎉
you can eat together with the seeds..its vermifuge 😁
Oh interesting, maybe i’ll look into doing a longer video on the health benefits of the seeds and the whole fruit actually
What’s your favourite cuisines? Give me your TOP 3 🔥
Sure… Rendang No. 1
@@jennyhelda8998 agreed ❤️🔥 The Best ☺️