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Atita
United States
เข้าร่วมเมื่อ 12 พ.ค. 2014
My mission is to educate, motivate, and empower viewers to optimize their body composition while making the journey enjoyable, sustainable, and rewarding. Through my content, I aim to share practical fitness tips, effective workouts, and valuable nutrition advice to help you reach your goals. I offer free online assessments and personalized training plans-just email me to get started. If you’d like to support my Vlogs and ongoing content creation, you can contribute via CashApp Let’s work together to make fitness a lifestyle!
Email - dennismainda@gmail.com
Email - dennismainda@gmail.com
How to Set Realistic Fitness Goals for 2025 (With Leg Day Motivation!)
I share how to set realistic and achievable goals that will keep you motivated all year long. Watch as I take you through my leg workout for some extra inspiration, and stick around as I answer the most common questions I get about fitness. Let’s make 2025 our strongest year yet!
มุมมอง: 989
วีดีโอ
Portland to Medford Travel, Tesla Test Drive, and Polar Plunge
มุมมอง 2.9K4 ชั่วโมงที่ผ่านมา
Portland to Medford Travel, Tesla Test Drive, and Polar Plunge
Christmas in Seattle: Exploring the City Center
มุมมอง 10K14 ชั่วโมงที่ผ่านมา
From Portland to Seattle: A holiday adventure full of festive vibes! Join me as I explore the beautiful Seattle city center on Christmas, enjoy the post-Christmas magic, and unbox some amazing gifts in a cozy Airbnb.
Leveling Up in 2025: My Fitness Goals and 2024 Reflections
มุมมอง 2.3K19 ชั่วโมงที่ผ่านมา
Goal setting is the roadmap to success-it gives you direction, purpose, and motivation. Reflecting on the goals you’ve achieved and the ones you’re still working on is all part of the journey. Whether you hit your target or learned from the challenge, each step brings you closer to growth. As I shared in my 2024 recap and 2025 vision, having clear goals keeps you on track and helps you measure ...
Discover Portland: My Solo Road Trip and Christmas Break Adventure
มุมมอง 9Kวันที่ผ่านมา
Join me on my solo Christmas adventure as I drive from Medford to Portland, Oregon! As a Kenyan living in Medford, I love blending my passion for fitness and exploration. In this video, I take you through my road trip experience, hitting the gym, visiting a stunning waterfall, and settling into my cozy Airbnb. Whether you’re into fitness, travel, or discovering new places, this journey has a li...
COOKING CHAPATI FOR CHRISTMAS IN USA 🇺🇸 🇰🇪
มุมมอง 4Kวันที่ผ่านมา
My name is Dennis and I make videos about fitness, nutrition and lifestyle through a combination of informative videos and vlogs. I preach a lifestyle in which you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date :) DISCLAIMER- ...
Hip Mobility Workout: Boost Performance & Reduce Pain
มุมมอง 310วันที่ผ่านมา
Hip mobility exercises are essential for improving flexibility, enhancing athletic performance, reducing the risk of injuries, and promoting pain-free movement in everyday life.
Men’s Physique Posing Basics and Bodybuilding Secrets
มุมมอง 67114 วันที่ผ่านมา
Bodybuilding is more than just lifting weights-it’s a discipline that requires precision in training, posing, and mindset to transform your body and compete at the highest level. #
ViPR Training Essentials: 5 Moves for Full-Body Fitness
มุมมอง 22321 วันที่ผ่านมา
The ViPR (Vitality, Performance, Reconditioning) is a versatile fitness tool designed for functional training that bridges strength and mobility. Its unique design allows for a wide range of dynamic, multi-planar movements, helping to build strength, improve coordination, and enhance mobility. By integrating the ViPR into your routine, you can work multiple muscle groups simultaneously, replica...
Leg Day Talk: Fitness Tips from Two Personal Trainers
มุมมอง 35721 วันที่ผ่านมา
Leg Day Talk: Fitness Tips from Two Personal Trainers
Muscle-Ups, Pull-Ups, and Beyond: My Calisthenics Evolution
มุมมอง 28528 วันที่ผ่านมา
Muscle-Ups, Pull-Ups, and Beyond: My Calisthenics Evolution
Yoga Flow Stretch for Tight Hips & Hip Flexors
มุมมอง 170หลายเดือนก่อน
Yoga Flow Stretch for Tight Hips & Hip Flexors
Blending Cultures: Kenyan Thanksgiving Dinner in America With Friends!
มุมมอง 1.4Kหลายเดือนก่อน
Blending Cultures: Kenyan Thanksgiving Dinner in America With Friends!
My Top 3 Calisthenics Goals for 2024: Achieved but Still Improving!
มุมมอง 100หลายเดือนก่อน
My Top 3 Calisthenics Goals for 2024: Achieved but Still Improving!
Beginner-Friendly Dumbbell Leg Workout with Key Stretches
มุมมอง 42หลายเดือนก่อน
Beginner-Friendly Dumbbell Leg Workout with Key Stretches
Underrated Exercises That Deliver BIG Results: Dead Hangs + Farmer’s Carry
มุมมอง 44หลายเดือนก่อน
Underrated Exercises That Deliver BIG Results: Dead Hangs Farmer’s Carry
How to do a Turkish Get Up| Primary Muscles Engaged.
มุมมอง 123หลายเดือนก่อน
How to do a Turkish Get Up| Primary Muscles Engaged.
Best Stretching Routine to Energize Your Body
มุมมอง 44หลายเดือนก่อน
Best Stretching Routine to Energize Your Body
Boost Mobility: Dynamic Stretches and Animal Flow Techniques
มุมมอง 457หลายเดือนก่อน
Boost Mobility: Dynamic Stretches and Animal Flow Techniques
Stop Knee Pain Before It Starts: 4 Exercises You Need
มุมมอง 69หลายเดือนก่อน
Stop Knee Pain Before It Starts: 4 Exercises You Need
Building Strength for Handstands: Part 1 of My Journey!
มุมมอง 592 หลายเดือนก่อน
Building Strength for Handstands: Part 1 of My Journey!
Mt. Thielsen Hike: Stunning Views & Thrilling Ascent!
มุมมอง 893 หลายเดือนก่อน
Mt. Thielsen Hike: Stunning Views & Thrilling Ascent!
Deadlift Like a Pro: Correct Form & Techniques Explained
มุมมอง 833 หลายเดือนก่อน
Deadlift Like a Pro: Correct Form & Techniques Explained
Calisthenics Circuit: 9 Moves to Supercharge Your Fitness
มุมมอง 274 หลายเดือนก่อน
Calisthenics Circuit: 9 Moves to Supercharge Your Fitness
Personal Training 101: Guidance for Every Step With Arm Wrestler Pro Bryce Walter .
มุมมอง 4084 หลายเดือนก่อน
Personal Training 101: Guidance for Every Step With Arm Wrestler Pro Bryce Walter .
Cat Cow Stretch | Unlock Your Spine and Improve Flexibility .
มุมมอง 2.2K4 หลายเดือนก่อน
Cat Cow Stretch | Unlock Your Spine and Improve Flexibility .
The World’s Greatest Stretch | Join Atitafitness by Subscribing!
มุมมอง 1435 หลายเดือนก่อน
The World’s Greatest Stretch | Join Atitafitness by Subscribing!
Askechogolf SLC 130 Review: Perfect Blend of Style and Function .
มุมมอง 1706 หลายเดือนก่อน
Askechogolf SLC 130 Review: Perfect Blend of Style and Function .
Excellent 🏋🚴💪
Awesome tips🎉
Watching from New York!
Thank you for watching♥️
Thank you for the tips
Your videos are awesome but just don’t make them too long. Love your videos 😍
Noted!
Very informative! I have been using some of your previous tips and will use this later. Keep them coming!🎉
Thank you! Will do!
We love what you do keep it up
Thank you!
Kiss the bidio guys
Blessings family !To those who haven't subscribed, kindly do so..also by sharing the video to family and friends 🙏 ❤️
Thanks all ♥️
HOW CAME DID NOT RECEIVE A NOTIFICATION THIS TIME AROUND 😢 WATCHING NOW❤❤❤
Put the notification 📣
@atitafitness I have. Just noticed that, at the time of premiere, my data was off. Thank you for caring 💓 Keep on grinding 💪
Where’s the Kisii sugarcane?
Haha 🤣
Greetings Atita keep pushing, consistency is key you can do it you are already on the right path...Good luck👍
Thank you 🙏
Keep pushing All the best
Keep pushing all the best 🎉
Hello .team.Lets. all subscribe to this channel, like ,watch to.the end of each.video , share and..ensure our.friends.and.family.subscribe too.❤❤
Thank you ♥️♥️♥️♥️
It's cold 🥶
Yes 🙌
This is one of the best for beginners.Thanks for motivating us to taking fitness seriously
Glad to hear that
Atita have you seen Pebles Hall recent video on you? I think you should go watch it. She is giving you good advice in it.
Increase volume kiasi.
I agree Tesla will take over the world I currently drive the Model S Plaid brilliant in every way.
I loved it, and it was the basic model. I can’t wait to try Model S
Hi. Atita imagine watching your 3 years ago video in 2025 This video. Was a nice one God has blessed you for sure. Now it's the right time for your channel to explore though you had great skills since then.
You look very pretty, love the earrings 😂
Hello Atita new subscriber from Iam-Marwa channel
Thank you!
Nice video, keep going. God bless you.
Thank you!
I miss Portland spent 5yrs at Concordia University. Some of the best years of my adult life. Nature and freedom.
That’s awesome! Maybe you should come and visit.
@atitafitness loading
Bro, you in the USA now, it's ok to COME OUT..
Very interesting!
How much does a Tesla cost?
Ask google
Next video 💪
Great content, as always! Just a quick off-topic question: My OKX wallet holds some USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). How should I go about transferring them to Binance?
Goship, Goship? Congratulations for meeting the president, Looking up to Kevin Hart, Do not Bragg, Bragg like Dee , life is a journey 🎉
Stick to your life style don't let anyone change you.
Seems like pepper don't like swimming.
She loves it when it’s warm!
❤❤❤❤
You remind me of the late D.J Twitch😢Lovely shemeji.
Dee told us a long time about a man who made her laugh so much tena ni mtu wa gym and Kenyan.Finally tumemjua accent like congrats dad(Kisii I guess).
I love your Kisii accent just like congrats dad😂
Hello where is Dee??😮😮😮
In belize
Good vibes only for 2025!
That is white people stuff why would you put yourself there. You can support by watching them😂
This is not a fitness, nutrition or lifestyle vlog.........Your bedroom gym compatriot Dee is has taught you to fight her wars/enemies..... The power of coochie.....I hope the next video will be in the gym, Those reactors you are castigating are the ones who have made some of us know you, Trust me Dee would have never revealed you as she doesn't like sharing her subs. Antway thanks for returning her to Her Kenyan roots (which she has admitted to hating severally)
Great video. All of its content wowed me. Weren’t you all scared the body goes into shock during the plunge 😮
I have done it before so I wasn’t too scared. But it was really cold 🥶
I want to reduce my belly and not affecting hips 😂😂 which exercise....is ideal
Work on the kitchen first, start watching what goes into your mouth. I recommend intermittent fasting and being active at the gym. Start with 2 miles active walking
❤❤
Greetings Atita Family good to see you all back❤❤❤❤❤
Greetings 👋🏽 Happy new year
@ happy new year to you too 2025 let’s go💪🏾💫
Our Brother from Mt.kenya..we know mlima guys.
Hehee.You don't know Kisii accent?Surely, that's not mlima whatever tribe that is 😂
Another nice video...good flow, easy to watch ❤