As a new mama myself, I know what its like to go into the postpartum era a bit lost on how to implement a fitness routine. So here I lay out a simple 5 step plan to guide you as you begin heading in that direction! It is so vital to begin strengthening our core, and pelvic floor soon after delivery. I also understand all that your body will or has already gone through! So this is a safe and simple approach for most mamas. But of course we all have unique birth stories & different recoveries. With that in mind, if your doctor says otherwise, def follow their advice! Overall, I believe this will greatly help and take the confusion out of things, as it did for me!