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Vanessa Berimbau
Portugal
เข้าร่วมเมื่อ 8 ก.ย. 2014
LET´S BUILD YOUR DREAM BODY
♡ INSTAGRAM: @sweatwithvan
♡ TIKTOK: @vanessaberimbauu
MY FITNESS COMMUNITY: Sweat With Van
MY WORKOUT PROGRAMS: Grow your glutes in 6 weeks
BUSINESS EMAIL: berimbauvanessa@gmail.com
♡ INSTAGRAM: @sweatwithvan
♡ TIKTOK: @vanessaberimbauu
MY FITNESS COMMUNITY: Sweat With Van
MY WORKOUT PROGRAMS: Grow your glutes in 6 weeks
BUSINESS EMAIL: berimbauvanessa@gmail.com
How to start your fitness journey in 2025
⌛️Hourglass Program : vanessaberimbau.gumroad.com/l/toism
6 Weeks Glute Guide🍑
-Beginner : vanessaberimbau.gumroad.com/l/xpzfyo
-Intermediate : vanessaberimbau.gumroad.com/l/zmjzh
-Advanced : vanessaberimbau.gumroad.com/l/iwhjqx
🤍Train with me - www.sweatwithvan.com 🤍
Socials - linktr.ee/vanessaberimbau
Thank you so much
6 Weeks Glute Guide🍑
-Beginner : vanessaberimbau.gumroad.com/l/xpzfyo
-Intermediate : vanessaberimbau.gumroad.com/l/zmjzh
-Advanced : vanessaberimbau.gumroad.com/l/iwhjqx
🤍Train with me - www.sweatwithvan.com 🤍
Socials - linktr.ee/vanessaberimbau
Thank you so much
มุมมอง: 119
วีดีโอ
Should you cut or bulk ?
มุมมอง 85319 ชั่วโมงที่ผ่านมา
⌛️Hourglass Program : vanessaberimbau.gumroad.com/l/toism 6 Weeks Glute Guide🍑 -Beginner : vanessaberimbau.gumroad.com/l/xpzfyo -Intermediate : vanessaberimbau.gumroad.com/l/zmjzh -Advanced : vanessaberimbau.gumroad.com/l/iwhjqx 🤍Train with me - www.sweatwithvan.com 🤍 Top from : dfyne.com?sca_ref=7125657.AozgInlE6A code - VAN Socials - linktr.ee/vanessaberimbau Thank you so much
Should you take creatine ? Worth it or nah ?
มุมมอง 77314 วันที่ผ่านมา
⌛️Hourglass Program : vanessaberimbau.gumroad.com/l/toism 6 Weeks Glute Guide🍑 -Beginner : vanessaberimbau.gumroad.com/l/xpzfyo -Intermediate : vanessaberimbau.gumroad.com/l/zmjzh -Advanced : vanessaberimbau.gumroad.com/l/iwhjqx 🤍Train with me - www.sweatwithvan.com 🤍 Socials - linktr.ee/vanessaberimbau Thank you so much
How to build muscle FAST as a beginner
มุมมอง 63421 วันที่ผ่านมา
⌛️Hourglass Program : vanessaberimbau.gumroad.com/l/toism 6 Weeks Glute Guide🍑 -Beginner : vanessaberimbau.gumroad.com/l/xpzfyo -Intermediate : vanessaberimbau.gumroad.com/l/zmjzh -Advanced : vanessaberimbau.gumroad.com/l/iwhjqx 🤍Train with me - www.sweatwithvan.com 🤍 Socials - linktr.ee/vanessaberimbau Thank you so much
Why consistency beats perfection in fitness and life
มุมมอง 25221 วันที่ผ่านมา
⌛️Hourglass Program : vanessaberimbau.gumroad.com/l/toism 6 Weeks Glute Guide🍑 -Beginner : vanessaberimbau.gumroad.com/l/xpzfyo -Intermediate : vanessaberimbau.gumroad.com/l/zmjzh -Advanced : vanessaberimbau.gumroad.com/l/iwhjqx 🤍Train with me - www.sweatwithvan.com 🤍 Socials - linktr.ee/vanessaberimbau Thank you so much
The reality shift that completely changed my life
มุมมอง 1Kหลายเดือนก่อน
The reality shift that completely changed my life
How to Grow Your Glutes While Losing Fat: Body Recomposition Step-By-Step
มุมมอง 8Kหลายเดือนก่อน
How to Grow Your Glutes While Losing Fat: Body Recomposition Step-By-Step
How to grow your glutes ( The BEST GLUTE EXERCISES)
มุมมอง 4.2Kหลายเดือนก่อน
How to grow your glutes ( The BEST GLUTE EXERCISES)
No BS Fitness Advice for Beginners (Start Here)
มุมมอง 4092 หลายเดือนก่อน
No BS Fitness Advice for Beginners (Start Here)
Do THIS for 6 Weeks to Grow Your Glutes FAST 🍑
มุมมอง 1.8K3 หลายเดือนก่อน
Do THIS for 6 Weeks to Grow Your Glutes FAST 🍑