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How is your bench stronger than your squat

🥨

Solid

A moment of silence for all the people whose futures and destinies were “determined” by someone else wielding a weapon or driving with total disregard for others safety. We spend our entire lives desperately grasping onto the illusion of control and freedom, but in reality very few aspects of our lives are actually within our power to change. Our “destiny” is not one of those things. As grim and unfortunate as it is, anyone can determine another person’s future. Let’s not allow ignorance to distort our perception of reality.

Respect

That’s a hard quote ngl

How many each day?

Try to get more range of motion but keep up the work and never give up

Demon Slayer training arc get it bruh 💪🏾

Tip for harder pushups: Go to a carpeted area if your knuckles are weak. put your elbows right next to you sides and do pushups on your knuckles, you can cross your legs for an even harder challenge.

Send me this clip!

Did you just put 1000s instead of 100s

Dang that girl can lift weight

Keep on keeping on.

Full depth on your squat unlocks a whole new gear bro and it mitigates fatigue on your knees. I worked on my knees and mobility for a couple months and I feel 5 years younger squatting 225 for reps 3 x 8 Some studies say you will also grow your quads faster because loading the muscle while its lengthened is better for hypertrophy. Also the hack squat or V squat machine will cook your quads way hotter than the leg press. I highly recommend hitting Hack or V-squat after Olympic squats to give your quads some real growth stimulus.

Are you trying to do straight-leg deadlifts for the first movement? I've never seen someone do conventional with dumbbells

No

Wait until your jay cutler or Ronnie with the barbell on yo back. KEEP PUSHING BROTHER

Hell yea man I’m doing the same shit rn

Found you on tiktok brother LFG

Good job man

Not true

Praise God

How long have you been lifting for?

Yall need more views this some real shit

RUN IT UP!

I really hope ur doing inclined sit ups and not just doing regular situps on a bench😂

Wrong mindset.

Let's goooo! Proud of you bro keep going🙏

Yeeeeeaaaaa buddy!💪🏼

keep repping bro!

Those kinda tweak my shoulder

Love DMX 👌

🥰

ture

ngl I read that as falling asleep does not give you a reason to give up idk why

Hi . I'm new to your channel and I subscribe 🇯🇲 🇺🇲 👌

Not controlling the eccentric portion of the pull down. That's what gives you that really deep stretch and helps you build bigger lats

Is that Kev from shameless?

True

I see he used the famous broly boost

Nice

Sometimes a setback is what actually ends up propelling you forward. Come back twice as hard

That’s a bar! Real wisdom 🔥🔥

God❤ My lovely girlfriend My grandma who just beat cancer for the 2nd time and raised me from age 3. My half-sister School Making people feel they're good Friends Knowledge

I don't see the weight, doesn't count lol

Right on time brother, thanks and so are you 💯💯

You didnt eveb struggle bro out more wait on that bar 😂

???? You have way more than that

Cool