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Ambrose Amin
เข้าร่วมเมื่อ 1 ต.ค. 2011
Former forensic accountant turned fitness coach trying to dunk in his 30s. Follow my dunk journey and tips that have worked for me and my athletes.
Vertical Jump Myths from 5'7" DUNKER Riq B | Behind the Bounce Pod
Behind the Bounce Podcast Episode 2: Vertical Jump Journey with Erik "Riq B" Batarao
Ambrose Amin (vertical jump coach/dunker) and Erik Batarao (vertical jump coach/dunker) discuss their vertical jump journeys and the myths they've encountered along the way. All topics in this episode include:
0:00 Intro
00:30 Undertraining
00:50 Train Like a Powerlifter
1:30 Hooping and Vertical Jump
2:58 Submaximal Jumping
4:22 Finding Shortcuts
Ambrose Amin (vertical jump coach/dunker) and Erik Batarao (vertical jump coach/dunker) discuss their vertical jump journeys and the myths they've encountered along the way. All topics in this episode include:
0:00 Intro
00:30 Undertraining
00:50 Train Like a Powerlifter
1:30 Hooping and Vertical Jump
2:58 Submaximal Jumping
4:22 Finding Shortcuts
มุมมอง: 43
วีดีโอ
Road to a Double Up at 5'9 & 33 Yrs Old
มุมมอง 47212 ชั่วโมงที่ผ่านมา
One of my first sessions where I just focused on getting a double up dunk down I have been trying double ups here and there but haven't devoted dunk sessions towards that so that's what I finally did here. Improved on jumping a lot closer but just have to be more consistent with looking up and keeping my chest up sooner. I also squeaked in a few off the dribble and lob dunks and some windmill h...
5'7" DUNKER Riq B on 40"+ Journey, Mental Challenges & Training Philosophy | Behind the Bounce Pod
มุมมอง 27614 วันที่ผ่านมา
Behind the Bounce Podcast Episode 2: Vertical Jump Journey with Erik "Riq B" Batarao Ambrose Amin (vertical jump coach/dunker) and Erik Batarao (vertical jump coach/dunker) discuss their vertical jump journeys and the myths they've encountered along the way. All topics in this episode include: 0:00 Intro 00:55 Dunk Journey 4:50 Weight Room/Vertical Jump Stats 9:00 Mental & Physical Challenges D...
DUNKER ANDY BEHLE on Vertical Jump Myths, Skill of Dunking, and Injuries | Behind the Bounce Pod
มุมมอง 6821 วันที่ผ่านมา
Behind the Bounce Podcast Episode 1: Vertical Jump Myths with Andy Behle Ambrose Amin (vertical jump coach) and Andy Behle (dunker) discuss their vertical jump journeys and the myths they've encountered along the way. Other topics in this episode include: - Mental Aspect to Vertical Jump Training - Injury and Recovery Philosophies - Performance vs. Health - Newbie gains for Beginners - Weight R...
LA Dunk Session with Alex Ardizzone Pt. 1
มุมมอง 2602 หลายเดือนก่อน
LA Dunk Session with Alex Ardizzone Pt. 1
Dunk Session at 5'9" with Aspiring Female Dunker
มุมมอง 3342 หลายเดือนก่อน
Dunk Session at 5'9" with Aspiring Female Dunker
😢u got this
Keep grinding bro!!
Thanks bro! Definitely 🫡
Great pod. Fellow Filipino 5’7” beast power cleaner. Ambrose you know who this is but I stay anon here lol. Keep this up!! Learned a ton.
Asian dunkers💪
911 😆 9/11💀
Bro i knew it
911 ur not slick💀
Nice podcast, big fan Riq!
Thanks for listening man!
Good job bros!
Appreciate that!
A pleasure to hop on 🤝🏽
Appreciate having you sir 🫡🤝
🔥
30+ yo ganks
honestly people never realised how easy it was to get good vertical until some people started trying 1:20
You didn’t put any of your windmill attempts in here? More to come!
@@alexardizzone Part 2 😏
Yo crazy makes bro and Sabrina's technique improved a ton it shows
Appreciate that bro! That's dope you can see the progression
Bro the mic
Move the mic away from your mouth it’s way to close
I dont need my hands to dunk i git 700 inches so
Good shit man I'm on the dunk journey myself
That's awesome man! How's it going?
Yo that quote hits hard not gonna lie💪
Yessir! "We do not rise to the level of our expectations; we fall to the level of our training"
People caring about their vertical and Dunking... Past age 24.. are people who weren't good at sports younger
It's a lot better than picking up pickleball