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Can you still run with 2 broken fingers?

Wow! What a great video - and an even greater story! Glad to have been a part of it!! Miss all of the Axistence OGs!

I'm planning on doing something like this with a heart rate monitor. The plan is to get up to 90% of my max heart rate, and let it drop to about 60% before starting again. After hearing Dan John brag on Maffetone training so much, I've also been doing circuits of a push, pull, and leg exercise while trying to stay in the range of 180-age and 160-age. One such workout is 4 pullups, 8 dips, and 12 jumping lunges. KB snatches and thrusters are a good pair too.

Easier said than done. Broke my wrist and have been in a cast x 4 weeks. All I can really do is walk, and even that is sometimes too much. I’ve noticed that when I exercise, my arm is super swollen by the end of the day, which makes my cast very uncomfortable. If I do nothing all day, there’s no swelling.. Listen to your body and keep your eye out for trends before you exercise

the editing cuts are very annoying. Otherwise this is a very helpful video

just sprained my thumb and cant grip or press without bad pain. so i bought a ankle strap that girls attach to cable machines for leg and glute movements. I attached it to the wrist of my sprained thumb. Now I can do pretty much every upper body movement to maintain size and strength until my thumb heals. give it a try if you are in the same boat :)

Obviously you can train legs and other body parts with an injured wrist. I came looking for a less obvious, isolated biceps exercise for an injured or fatigued grip.

Truth is, you won't be Ronnie Coleman squatting with a broken leg, but some injuries you can definitely work around with modifications. And even if you have to stop training a group of muscles for a while, moving the rest of your body is always going to be beneficial for your overall mood and sometimes even for your physique too.

Great video. A few things I suggest looking into for people getting into weight loss: - Building habits - Fibre intake - Protein intake - Sugar intake (generally less is better)

Thabks for the tips! I do have ome questiom about the front squats. If im injured is it ok to do front squats on a smith machine instead of a barbell? Thanks

People, don't risk wrist injuries

I’ve broken my scaphoid, had a cast on for 6 weeks. Carried on training legs, and could train some pull movements because it was pain free. Got my cast taken off and the scaphoid hasn’t healed and requires surgery, followed by another 6 weeks in a cast and then 3-6 months rehab

Dude get 5t metacarp injury doesnt? This happen to me, splint get off but 2 weeks more or more without heavy gim, What if do back squats resting your hands?

Thanks alot

I'm convinced drinking is the culprit but I recently quit alcohol for 50 days and didn't see any weight loss. I know the scale isn't a good indicator of fat loss but that really discouraged me. I mean it wasn't easy staying sober that long. I mostly lift so would you say to increase my cardio?

is it actually a myth? i have been avoiding my left arm bc i dont want the uneven outcome. id rather lose the gains in both arms together. -hardest part of the injury is not the pain itself, its the depression and loss of motivation knowing you cant keep lifting like normal. I just broke my hand like the video and started hitting the gym again 4 days after the surgey. i know if i dont go ill get fat and probably mad/depressed. i love the gym, been doing abs, cardio and legs only.

Going to try this today, broke my right leg in 2000 and still have issues from surgery on the right but the TGU is killing my left knee…

Are kettlebell and dumbbell exercises safe if you have nerve compression issues causing numbness on your fingers? My doctor thinks I have median nerve compression but I have not been tested yet.

both my hands are broken. have been doing Zurcher squats and good mornings withe the easy bar, plus tons of weight vested, squats and hill sprints. If my arms are going to atrophy a bit, I’m going to use this to make my legs and my entire trunk quite strong.

This isn't modified.. Just a kick through...wtf.

Lymph pumps through muscle flexion also fresh blood carry’s oxygen and nutrients to the area work increases flow

Физкультура-это жизнь!😊 Но,заставить себя её делать очень тяжело для меня.😢

I go to the gym nonetheless, but since he was in a cast he could have used elastic bands instead of weights for some exercises.

Regrettably, this is in fact bullshit. Your body is a system that has FEEDBACK. If you reduce your energy in, the body will adapt to that new level of energy consumption in a matter of weeks. The math Coach Ryan shows ASSUMES that there’s no feedback here and that your body is stupid. This is typical of people who never struggled with obesity personally. Disappointing horseshit.

very interest about growth hormone and working out one side. i also use bands with ankle straps around my upper arms to do various exercises like rowing

John 14:21

man i hope you read this but you made a video a while back maybe three years ago about fat lose and it single handedly helped me lose 76 pounds. thank you from the bottom of my heart, you saved my life

Yea I got shot I'm arm twice once in the stomach, but I don't have full rotation of my arm...but trying to get it back as best as I can

Great! Thanks 👍 very relevant

I recently sprained my writs and have found while wrapping my hand up I can use resistant bands without it hurting to much...I do the band pull aparts and can feel a nice burn in my biceps and triceps, shoulders too, just be carful and take it slow if you try :)

I just had tendon surgery on my right hand two weeks ago and have only been training legs, abs and doing cardio I’m afraid to do my upper body on my left side because I feel like it’ll always be uneven even after recovery

Always hoped I’d never need a video like this lol. Life happens

💪

✍️ must work on my telekinesis to load weights ✍️

This was great!!!!

Hello, what elastic rubber strength must be for pallof press for beginner?

How about adding a jump lunge?

Keep up the awesome work! Your best option is to make an account with *Promo sm*.

But sweat in plaster mey problem in workout

Do you have more videos about workout for people who can't use their hands and wrist at all? Do you think plank is a good exercise? My friend had a surgery on his hand so he can't use it at all for a long time but he want to stay strong.

what can i eat instead to cut out carbohydrates?

thanks, i got wrist erosion

Made me laugh so much. Instant subscribe

3 hr lol wtf

Thank you so much for this video, I really increased my hip strenght with this exercise

LMAO! That is the best educational video I’ve ever seen. Humor and education together…love it!

Great video man

great video guys

I appreciate your advice and teaching style, you seem quite underrated and deserve more views, I just subscribed!

Great video. But in the future, it would be better if you limit the movie clips to about one or two at most. Any more than that and it becomes counterproductive.