Hi AFfi, i found my old cd from this BP round 74 ( i haven't taught BP n years, but had some requests from some girls in my Zumba class (my insanity and crossfit do not work for their needs and they want to do oldschool BP - ) i have lost my choreo notes for this round. and am so happy you had this track posted, You are very professional and inspiring. I would be so grateful if you could share the notes with me for the full 74 Round. Blessings, In Health, Margie in Virginia mmunsey@eva.org
if you people wish to get ripped a lot quicker without spending a single another minute in the gym, then you should check out this video tutorial COOK46.COM القرى ليست مطراً وسنابل فحسب , إنها أغنيات ... يا ألله دلني على حقلي .
if you boys are looking for to get ripped quicker without spending a single another minute in the gym, then you should look closely this online video COOK46.COM she waited to change , and i waited to change , and we both wanted what we couldn't have
if you guys would like to get ripped quicker without spending a one additional minute in the gym, then you really want to keep an eye on this online video COOK46.COM السلطان : ماذا يهم سفك قليل من الدم في سبيل صلاح الحكم
if you boys would like to get ripped immediately without spending a single another minute in the gym, then you should keep an eye on this online video COOK46.COM Where’s my heart at? Aw. Um, in my chest. I think it’s in there-on the right hand side. Sometimes it’s in my mouth and sometimes I can feel it in my stomach, when I get really nervous
if you boys will need to get ripped much faster without spending a single additional minute in the gym, then you should keep an eye on this video COOK46.COM Me daba la sensación de que sabían que me causaban dolor pero no querían que lo mostrara para no sentirlo ellos también.
Never seen that variation of the plank at 3:25. Thanks for sharing! We created an ab machine that works the midsection while you're standing which puts less stress on the back/neck. If anyone is interested please visit us at theabstand*net.
Well, with the phenomenon of Zumba there are many people very enthusiastic in dancing (that does not mean everybody know how to dance). This lady liked the Lambada song and ended in this choreography. Anyway I have seen many "Zumba Instrutors" that does not dance well however people follow them. I am sure that she has followers even she does not dance Brazilian dance which I would like to learn one day!! ^.^
A few helpful suggestions... Coach your participants, don't just spit out the name of the exercise and the timing Look at the participants, not at yourself Check your form...it's good to film yourself like this
no mames, esto no es zumba fitness, te apuesto que si lo ve Beto Perez se caga, estoy es una muestra de que o hay que confiar en gente que no sabe ni siquiera lo que significa y para que esta hecho el programa de Zumba, la verdad que ridiculas.
The lunge track, this is one of those times where the BP version of the song is SO much better than the original!!
Thank you for this! Love this release! Do you have a complete class of BP75? Unfortunately there is no BP 75 in the LM App! I miss this release!
Hi AFfi, i found my old cd from this BP round 74 ( i haven't taught BP n years, but had some requests from some girls in my Zumba class (my insanity and crossfit do not work for their needs and they want to do oldschool BP - ) i have lost my choreo notes for this round. and am so happy you had this track posted, You are very professional and inspiring. I would be so grateful if you could share the notes with me for the full 74 Round. Blessings, In Health, Margie in Virginia mmunsey@eva.org
Please tell me know the name of track
Dangerous by cascada
Body Pump is a very good time I look forward to doing it every Monday and Saturdays Good music and a great workout
Body Pump is a very good time I look forward to doing it every Monday and Saturdays Good music and a great workout
You should read tri Body Pump at your local YMCA it is a very fun class
Omg that is soooo sooooo bad
if you people wish to get ripped a lot quicker without spending a single another minute in the gym, then you should check out this video tutorial COOK46.COM القرى ليست مطراً وسنابل فحسب , إنها أغنيات ... يا ألله دلني على حقلي .
if you boys are looking for to get ripped quicker without spending a single another minute in the gym, then you should look closely this online video COOK46.COM she waited to change , and i waited to change , and we both wanted what we couldn't have
if you guys would like to get ripped quicker without spending a one additional minute in the gym, then you really want to keep an eye on this online video COOK46.COM السلطان : ماذا يهم سفك قليل من الدم في سبيل صلاح الحكم
if you boys would like to get ripped immediately without spending a single another minute in the gym, then you should keep an eye on this online video COOK46.COM Where’s my heart at? Aw. Um, in my chest. I think it’s in there-on the right hand side. Sometimes it’s in my mouth and sometimes I can feel it in my stomach, when I get really nervous
if you boys will need to get ripped much faster without spending a single additional minute in the gym, then you should keep an eye on this video COOK46.COM Me daba la sensación de que sabían que me causaban dolor pero no querían que lo mostrara para no sentirlo ellos también.
Ahora cualquier persona se grava con gente atras y dice q hace zumba las pobres chicas estaban todas perdidas
Shure are a lot of experts out there!
Girl u had good moves!! :D If u had fun and enjoy dancing that's all that matters!
You're so off beat
Never seen that variation of the plank at 3:25. Thanks for sharing! We created an ab machine that works the midsection while you're standing which puts less stress on the back/neck. If anyone is interested please visit us at theabstand*net.
Well, with the phenomenon of Zumba there are many people very enthusiastic in dancing (that does not mean everybody know how to dance). This lady liked the Lambada song and ended in this choreography. Anyway I have seen many "Zumba Instrutors" that does not dance well however people follow them. I am sure that she has followers even she does not dance Brazilian dance which I would like to learn one day!! ^.^
What´s this? This is not lambada.I can talk because I´m brazilian and this rhytm is totally of the Brazil.
osea de ascoooo ajenooooo, nada que ver, osea parecen drogadas, nada que ver con ZUMBA
loved cool!!!
A few helpful suggestions... Coach your participants, don't just spit out the name of the exercise and the timing Look at the participants, not at yourself Check your form...it's good to film yourself like this
Please stop.... Seriously... Does not look good
HAHAHA WTF??!!!!!
no mames, esto no es zumba fitness, te apuesto que si lo ve Beto Perez se caga, estoy es una muestra de que o hay que confiar en gente que no sabe ni siquiera lo que significa y para que esta hecho el programa de Zumba, la verdad que ridiculas.
jajajjaajjajajaja q risa esta chica se sintio en el antro y luego la otra entro a empeorarlo mas jajajjajaj
Que es esto ?????? .... :/
sexxy
OMG, how errmm spooky! Notice how the instructor is the only one woohoo'ing at the end LOL
Dang girl! Your abs are rockin! My goal is to teach in just a sports bra and shorts like this someday!
Way to get mama.
nice body
la gringuita que paso.!!!
I just loved the expression of the girl in center .... She is trying to imitate the Indian dancers with loud expressions :)
like
I was just thinking that when I looked down and saw what you wrote. Can les mills instructors even leave their platform???? lmao
Love Les Mills! We are so excited that Beachbody and Les have finally connected! The home work-out program is amazing!!!! Stoked!
very simple and strong workout at the same time, you are also so beautiful, thanks alot for sharing thing this routine
pussy sport
it's amazing that as an instructor she doesn't look much to the participants to assure proper aligment, she is more focus on herself than anything.
beautiful body
definitely - atm we are waiting for 79 so alternating between 78 and 75 a lot and they are both fab!
bodypump makes your afterburn crazy. the best workout for your body
cual es el titulo de esta cancion? por favor!
Tunak Tunak Tun, that's the name of the song:)
Great fun instructor but my goodness, I'd never let my class workout in bare feet, socks and running shoes. I'm not sure my insurance would cover that
Good ONE!!!!
Viva Zumba!
@wildguille Cooler Than Me - Mike Posner