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How muscles build. We strength train to gain muscle.

Seated floor stretches explained to get started.

Child's pose and yoga stretching

Why we use myofascial release to decrease joint pain, and increase range of motion.

Seated chair stretches form explained

PNF stretches explained, active stretching of the hamstring, inner thigh, and hip.

Loosening up the shoulder with a massage gun. Chest, lat, and upper back muscle loosening.

BEST Shoulder rehab using a baker's rolling pin.

Laying skull crushers, free weight chest press, and pec fly from.

Best exercises for reducing low back pain

Loosening up the back with the psoas release

Loosening the quadriceps with the massage gun

Loosening the glute, and hamstring muscles with the massage gun

Loosening the calf muscle with the massage gun

Using the pin roller for neck muscle loosening

Seated triceps and tricep kickback explained

Seated flat band exercises explained

Bicep curls standing on the band with handles

Abs right now (na na na)

Abs workout 5 Star Chick

Total body warm up

How to work the upper back with the band in the door

Triceps extension with the band in the door

TRX basic operation and upper back exercise

How to do a proper lunge and wall sit

Abs Summer Love

Legs the way I are

Abs workout lean back