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Will upload soon in the description of the video

Hi there! 😊 Here’s the approximate nutritional info per serving (details also in the description): • Calories: ~214 • Net Carbs: ~8.5g • Protein: 9.9g • Sugar: ~1.4g • Total Fat: 12g Let me know if you have any other questions!💕

Will upload soon in the description of the video. Thank you for your patience

Hi! 😊 Here’s the approximate nutrition info per serving (based on the measurements I used). I’ve also added the measurements in grams, as you requested, in the description. Please check the description for details. Total servings: 10 • Calories per serving: ~148 • Net carbs per serving: ~8g • Protein: 5.3g • Sugar: ~3.4g • Total Fat: 8.5g I hope this helps!

Sorry for the confusion-it was just a one-time 😇typing error

You can use monk fruit sweetener, but make sure to choose the powdered form. Let me know if you need any brand recommendations

@@nutritionbymaria yes please. Uk brands with no after taste

@littlevoice_11 Thank you for your interest! While I’m more familiar with North American brands, I found one in the UK that might suit your needs: NKD Living Stevia & Erythritol, which is available on Amazon UK and is said to have no bitter aftertaste. I hope this helps! Let me know if you have any other questions.🩷💕

@@nutritionbymaria thank you. Do you mean their liquid or powder?

@@littlevoice_11 No Problem! 💕 Yes, use the sweetener in powdered form; liquid sweetener won’t work as well for this recipe.

Please wait: I will update in the description soon

Hi there!😊 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐅𝐚𝐜𝐭: (Please note that it is an estimate based upon the measurements I have used) check the nutrition ℹ️ if use honey 🍯 in description. 𝗖𝗮𝗹𝗼𝗿𝗶𝗲𝘀 𝗮𝗻𝗱 𝗰𝗮𝗿𝗯𝘀 𝗽𝗲𝗿 𝘀𝗲𝗿𝘃𝗶𝗻𝗴: (if use sugar free maple syrup) 𝐓𝐨𝐭𝐚𝐥 𝐬𝐞𝐫𝐯𝐢𝐧𝐠𝐬: 12⁣ 𝐂𝐚𝐥𝐨𝐫𝐢𝐞𝐬 𝐩𝐞𝐫 𝐜𝐨𝐨𝐤𝐢𝐞; about 92 calories ⁣ 𝐍𝐞𝐭 𝐂𝐚𝐫𝐛𝐬; about 1.8g⁣ 𝐏𝐫𝐨𝐭𝐞𝐢𝐧: 2.6g⁣ 𝐒𝐮𝐠𝐚𝐫: about 0.3g⁣ 𝐓𝐨𝐭𝐚𝐥 𝐅𝐚𝐭: 8g⁣ I hope it helps:)

Thanks for your input! The cottage cheese in the recipe actually softens during cooking, so the end result isn’t grainy. However, if you prefer an even smoother texture, feel free to blend it beforehand. Hope this helps!

Here is the nutritional fact if you use keto honey alternatives: total cookies: 12 then in each serving calories: 98 Net Carbs: 1.4g sugar: 0.1g Protein: 2.3g Fat :7.1g If you use regular honey 🍯 then each serving: Calories: 101 Net Carbs: 7.8g sugar: 6.9g Protein: 2.3g Fat :7.1g I hope it helps and let me know if you like this recipe. Thank you!

@@nutritionbymaria thank you. What is your recommended honey alternative?

Thank you for your question! I typically use organic allulose liquid sweetener because it provides a similar texture to regular sugar in baking. However, if it doesn’t agree with your gut, you can try experimenting with monk fruit sweetener instead. Feel free to ask if you’d like the brand recommendation! :)

@nutritionbymaria allulose isn't legal in some countries e.g. UK. Other specific brands of monk fruit, stevia etc would be wonderful thank you

Thank you for sharing that information about allulose being banned in the UK. Also, apologies for the delayed response. I typically use monk fruit sweetener from Costco since it’s non-GMO, but there are also other high-quality options like Lakanto. When it comes to stevia, I usually recommend the liquid extract to my clients and use it myself, as it’s less processed. It works well in parfaits and smoothies but doesn’t hold up as well in baking. Xylitol can be a good choice for baking if your gut tolerates it, and it may help to reduce cavities based upon some studies. Just a quick note-avoid xylitol if you have dogs, as it’s toxic for them. Hope this helps! Let me know which sweetener brands you prefer for baking.

Thank you for the compliment! Let me know how it turns out. I used oat flour-what type of flour are you thinking of using? Read the description for alternate. Thank you!

Thanks for trying the recipe! Sorry it didn’t turn out fluffy. Checking if your baking powder is fresh might help-older ones can lose their effectiveness. Also, avoid overmixing the batter, as that can make pancakes dense. If you made any changes, I’d be happy to help troubleshoot!

Great tip! I personally enjoy the texture, and you won’t notice the chunks in the final pancake. Blending the cottage cheese is a perfect option for those who prefer a smoother batter, but leaving it as is saves time and the chunks aren’t noticeable when eating.

Thank you for your suggestion. I usually provide the macros, but I forgot to include them for this recipe. I’ll make sure to share them next time. If you would like to know the macros for this recipe, please let me know, and I’ll share them here:)

@@nutritionbymaria I'd be interested to know please.

@@Jannietime1 Thank you for your query however please elaborate what would you like to know? The complete recipe is in the description.

Thanks for sharing your modifications! It’s great to hear that you enjoyed the recipe. For the blackening issue, using a heavy-bottom pan can help distribute the heat more evenly and prevent burning. My recipe worked well with regular cottage cheese, but if you find the batter too runny, you can drain the cottage cheese in a fine mesh strainer or cheesecloth to remove excess liquid. I’m glad the gingerbread taste came through. Happy cooking!

Too bad I didn't follow your lead. I made a complete mess and these are not pancakes but cooked mush.

@@Jannietime1 I'm sorry to hear that the recipe didn’t turn out as expected. Pancakes can be tricky sometimes! If you'd like, feel free to share what happened, and I’ll do my best to help troubleshoot. I want to make sure you get perfect pancakes next time!

Great question! Yes, you can use oat fiber instead of ground oats. Keep in mind that oat fiber is more absorbent, so you might need to adjust the liquid ingredients accordingly. Happy cooking!

I’m sorry to hear that you didn’t enjoy the recipe. Many people have found it delicious, but I understand that tastes can vary. Thank you for sharing your thoughts.

I am glad that you liked this cottage cheese pancake recipe. Thank you for your kind words and let me know if you would like me to share any other healthy recipe.

Using CopyMeThat also helps make them uniform in the printing process.

@@Species710 Thank you for your suggestion! Apologies for the late reply-I usually check comments on my phone, and somehow I missed yours. I always include the ingredients in the description, but I'm planning to start a blog where my recipes will be available in a printable format. Thanks again for your support!

@@Species710, where do you find CopyMeThat? Is it an app?

🥰 yes it is very popular recipe in my household. Thank you so much for you kind words. It is actually from TH-cam music library and would be in the description of this video. Let me know if you have any other questions. ❤️

Thank you so much for your kind words! I’m thrilled to hear that you enjoyed the recipe. While I explore various dietary options, including plant-based ones, it’s wonderful to see more people embracing delicious and healthy vegan treats. Let’s continue to spread the word and inspire others to join us on this journey to a kinder, healthier world!

I understand. It’s likely that the outcome could vary between cooked and dried lentils due to differences in measurements. Since I haven’t used cooked lentils in this recipe, I can’t provide a definitive answer. I hope this clarifies things.🥰

Thank you for liking my videos.🥰

I’m pleased you enjoyed it! It’s delicious and packed with protein from cottage cheese. However, if you’re seeking a plant-based & dairy free option, try my recipe for weight-loss-friendly vegan and dairy-free ice cream bars on my channel. They’re both tasty and balanced with protein and fiber. Check it out here: Don’t Buy Magnum - Experience Weight-Loss-Friendly Vegan & Dairy-Free Ice Cream!

I am glad that you liked it 🥰

It is! Let me know how it turns out for you. You can change flavours by adding your favourite berries to make berries flavour bars. I have strawberries 🍓 cottage cheese ice cream please check it out too. Thanks 😊

Yes it is and easy to make ahead of time. I am glad that you like it. 🥰

You are most welcome! It tastes so good and very fulfilling due to high protein. I used standard loaf pan a 9" x 5" loaf pan for this recipe. Hope that helps!

Many thanks. I think then that I shall have to treat myself to some new small loaf tins😀@@nutritionbymaria

@@suzzem4885 yes you can make mini breads by using small tins or get the standard loaf pan. The standard loaf slices are like half slice from a standard bread and good for making sandwiches. Let me know how it turned out for you. ♥

It’s amazing ❤️to hear that you liked the recipe. Let me know if you are interested to see any other recipes let me know and i will be happy to share.

That's fantastic to hear! I hope you enjoy making and savoring these healthier versions of traditional recipes. If you have any questions during the process, feel free to ask. Happy cooking!

That's fantastic to hear! I hope you enjoy making these delicious Reese’s dates. Absolutely! You can melt chocolate in the microwave. Just use short intervals, stir frequently, and be cautious not to overheat. Happy cooking!

I am glad that you liked these. I hope you enjoy making and savoring these healthier versions of traditional recipes. If you have any questions during the process, feel free to ask. Happy cooking!

I am glad that you found it helpful. 🥰

Thank you for the like! ❤️ I’ve experienced the bread crust separating until I finely ground the flax. If your flax is a bit coarse, consider sifting it before baking. I hope this tip proves helpful.

@@nutritionbymaria I actually do always sift it. Perhaps I used to much baking powder. I'm not an expert baker but just trying to get it right. Thank you again for sharing an awesome recipe. I will definitely try it.

Thank you for sharing your experience and your positive feedback. I understand that crafting gluten-free bread can be challenging, and I appreciate your openness to experimenting with various recipes.🤔 Based on my own experience, sifting the flax meal has proven effective in preventing crust separation. Give this recipe a try and let me know how it works for you. @@mrsmc2612

Thank you for liking the recipe! I ground whole psyllium husk into powder. While you can buy powdered psyllium husk, for flax meal, it’s recommended to grind your own to avoid flax rancidity, as store-bought may pose this issue. Check my flax meal video for details. Using psyllium husk in powdered form helps prevent crust separation, a common concern in egg-free flax bread, and contributes to a less dense texture. Thank you for your comment❤️

Thank you for sharing your experience. 🤔 I haven’t come across this issue before. Flax meal is generally known to help reduce hot flashes, but it’s worth noting that according to Ayurveda, flax has a warming nature and may increase body heat. Perhaps this could feel like more heat in body. Every individual is different and may have different experiences for certain foods.

Ich freue mich, dass dir das Rezept gefallen hat. Ein selbstgemachtes Pistazien Magnum klingt fantastisch! 💯 Produkte aus dem Laden enthalten oft mehr Farbstoffe und Extrakte. Ich ermutige meine Klienten konsequent dazu, Etiketten zu lesen, und genau deshalb kreiere ich gesündere Versionen von klassischen Rezepten, um unnötige Konservierungsstoffe, Chemikalien und Zucker zu vermeiden. Vielen Dank fürs Teilen!❤️

Hi Nina! I am so happy to connect with you from Paris. Welcome to my channel. I am glad that you liked this recipe. How is weather in Paris? Let me know if you would like to learn a particular recipe?

The weather in paris is very cold.i like all youre recipes. Thank you.❤🥰BONNE SANTE 2024.HUG AND KISSES.

I am glad you liked it. These taste so good. That I keep making these:)

Salam Rukiah from Malaysia! I'm thrilled about your interest in adding roasted flaxseeds to your meals. Ensure you grind them to unlock the omega-3 fatty acids mentioned in the video. After grinding, you can enjoy 1-2 tablespoons of flax meal (or flax powder) per day. You can sprinkle on traditional breakfasts like oats, blend it into local dishes for an extra nutty touch, or incorporate it into salads, smoothies, yogurt, and even baking as an egg substitute. Feel free to unleash your creativity and explore various ways to savor this nutritious addition to your meals! Don't forget to store flax meal in an airtight glass container in the fridge to keep it fresh. If you have more questions or specific details you'd like to know, don't hesitate to reach out. Wishing you delightful cooking adventures! ❤️

I'm glad to hear that you value the egg and dairy-free feature of the flaxseed bread recipe, especially in light of your considerations regarding choline and other potential factors, taking into account your family history and health concerns. If you have any particular questions or if there's something specific you'd like to know or discuss about the recipe, please feel free to share. I'm here to assist you!

You're so welcome! Yes kelp is a rich source of iodine and it is so easy to make iodine salt at home. Let me know if there is any other recipe you would like me to share with you.

I used tapioca starch instead of psyllium powder in this recipe and it is shown when I added all the dry ingredients. Apple cider vinegar is optional to add because I have used instant yeast that is why didn’t add in this recipe. However you can add apple cider vinegar for an extra lift when adding hot water.

@@nutritionbymaria ok just wondered because the recipe in the description mentions psyllium husk powder. I’m letting it rise a bit now so guess I’ll see how it turns out. Thanks

@@donnazavitz1095 I'm thrilled to hear that you're giving the recipe a try! Please share your experience with how it turns out. Thank you for bringing it to my attention. I just noticed the mistake, and I'd like to clarify that it was an oversight on my part. Instead of presenting the option to use either tapioca or psyllium, I inadvertently mentioned both in the recipe. I appreciate your understanding, and I apologize for any confusion. I've used both psyllium and tapioca together in bread recipes before, and if you added them, it should not be a problem. If you have any questions or if there's a specific recipe you're interested in, feel free to let me know. Your feedback is valuable,

Thank you for your support all the way from Dublin! I'm thrilled to hear that you found the chia seeds recipe helpful, especially considering your recent diagnosis. This high-fiber breakfast is indeed beneficial for those with blood sugar imbalance. If you're interested in more recipes or have any specific questions, feel free to let me know. Wishing you the best on your health journey!

Thanks for liking this recipe. Let me know if you are looking for any particular recipe for me to share

I am glad that you liked it

I am glad that you liked it

Thanks 🔥

The hard shell around flax seeds helps prevent fatty acids from oxidizing. However, when ground, the delicate fatty acids are exposed to light, heat, and air. Therefore, I don’t recommend buying flax meal. Instead, grind a small batch for up to a week and store it in the fridge to prevent fatty acid oxidation. If you have whole flax seeds, you can store them in your pantry. Nature protects these essential fats with a hard shell. I hope this information helps. Thank you for watching my videos! Stay tuned for a new one today featuring recipes using freshly ground flax.

You’re welcome. I’d love to hear your thoughts on the recipes. Feel free to share your experience!

Thank you for the subscription. Happy Holidays!

@@nutritionbymaria You earned my subscription! You were kind enough to respond. 😊 I would like to pass on something I came across today while shopping for my baking necessities. Because many people enjoy dark chocolate and have read about its health benefits, they need to be aware that some brands contain high amounts of cadmium and lead. It could be a concern for people who are indulging in large quantities! Consumer Reports released its evaluation of top brands in October of this year. While some results agreed with previous studies, not all did. If you google dark chocolate toxicity Consumer Reports it should pop up. If you have problems finding it, let me know. Time for the weekend to start! Have a blessed one!

Hi! I apologize for my delayed response, but I just saw your comment and wanted to thank you for your kind words and for sharing that valuable information about dark chocolate toxicity! I looked into the Consumer Reports article, and it confirms that some dark chocolate brands have high levels of lead and cadmium-some of which I also used to buy. They also recommend opting for milk chocolate over dark chocolate and consuming any chocolate in moderation. I truly appreciate your thoughtfulness in bringing this to my attention! Wishing you a blessed day!