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Giorgia Wessels
เข้าร่วมเมื่อ 5 เม.ย. 2017
Hi guys! My name is Giorgia, a South African personal trainer who recently moved to Singapore. I specialise in sustainable female transformations.
Welcome to my YT channel! Here I will post vlogs, reviews, free workout routines and fitness advice! I hope you enjoy them!
If you want me to personally coach you, check out my website for upcoming challenges, or join Sudor - an app full of my workout videos!
Welcome to my YT channel! Here I will post vlogs, reviews, free workout routines and fitness advice! I hope you enjoy them!
If you want me to personally coach you, check out my website for upcoming challenges, or join Sudor - an app full of my workout videos!
Diastasis Recti
Diastasis Recti: What is it and can it be prevented? 🤰🏼
Diastasis Recti refers to the widening of the inter-recti distance, distance between the two sides of rectus abdominis 2 fingerbreadths or greater 4.5cm above or below the navel. The linea alba needs to stretch to make room for the baby and all women will have some degree of diastasis recti.
Let me know if you want to see breathing techniques and exercises to help with regaining function of the linea alba and strengthening the abdominal wall 🫶🏼
#postpartum #diastasisrecti #diastasisrectirepair
Diastasis Recti refers to the widening of the inter-recti distance, distance between the two sides of rectus abdominis 2 fingerbreadths or greater 4.5cm above or below the navel. The linea alba needs to stretch to make room for the baby and all women will have some degree of diastasis recti.
Let me know if you want to see breathing techniques and exercises to help with regaining function of the linea alba and strengthening the abdominal wall 🫶🏼
#postpartum #diastasisrecti #diastasisrectirepair
มุมมอง: 115
วีดีโอ
Exploring Singapore in my LANE EIGHT trainers 👟
มุมมอง 507ปีที่แล้ว
I got brand new LANE EIGHT trainers and what better way to test them out than walking around Singapore! Lane Eight website: laneeight.sg/ #singapore #review
Singapore Vlog: National Gallery, Hawker centre, Vivo City, Waffles!
มุมมอง 631ปีที่แล้ว
We're going to the Singapore National Gallery, Vivo City / HarbourFront mall, having amazing and affordable noodles at Telok Blangah Food Centre and the best waffles at Creamier! Have access to all my workouts and train & meditate with me at an affordable price! Use the link below to sign-up to my app Sudor: www.sudor.fit/gym/giorgiabw Instagram: @giorgia.bw giorgia.bw?hl=en #sin...
Follow along FULL UPPER BODY workout | 40 min | Sculpt & Strengthen
มุมมอง 205ปีที่แล้ว
This workout will target the entire upper-body! This can be done at home or at the gym. What you'll need: Dumbbells (x2 5-7kg, x2 8-10kg, x2 3-5kg) Pillow (optional) Have access to all my workouts and train & meditate with me at an affordable price! Use the link below to sign-up to my app Sudor: www.sudor.fit/gym/giorgiabw Instagram: @giorgia.bw giorgia.bw?hl=en 0:00 Intro 02:01 ...
Thrifting and buying second hand books in Singapore!
มุมมอง 1.5Kปีที่แล้ว
In this vlog I'll be visiting Books Without Borders, the Botanic Gardens and Thryft! Have access to all my workouts and train & meditate with me at an affordable price! Use the link below to sign-up to my app Sudor: www.sudor.fit/gym/giorgiabw Instagram: @giorgia.bw giorgia.bw?hl=en #bookish #booktube #thrifting
Follow along AT HOME LEG WORKOUT | 40 min | Glute focused
มุมมอง 270ปีที่แล้ว
This workout will target all the muscles in the legs, especially the bum! What you'll need (optional): x1 dumbbell x1 thick material resistance band x1 rubber resistance band x1 step/chair Have access to all my workouts and train & meditate with me at an affordable price! Use the link below to sign-up to my app Sudor: www.sudor.fit/gym/giorgiabw Instagram: @giorgia.bw giorgia.bw?...
10 Things I Learned Throughout My Fitness Journey
มุมมอง 8082 ปีที่แล้ว
Hi Gaingels! This is a little sit-down vlog all about the things you should know before starting your fitness journey! Have access to all my workouts and train & meditate with me at an affordable price! Use the link below to sign-up to my app Sudor: www.sudor.fit/gym/giorgiabw or visit my website giorgiabw.co.za to check out my guides! Instagram: @giorgia.bw giorgia.bw?hl=en TikT...
Attempting challenging but cool yoga poses!
มุมมอง 1682 ปีที่แล้ว
Have access to all my workouts and train & meditate with me at an affordable price! Use the link below to sign-up to my app Sudor: www.sudor.fit/gym/giorgiabw or visit my website giorgiabw.co.za to check out my guides! Instagram: @giorgia.bw giorgia.bw?hl=en TikTok: @giorgia.bw www.tiktok.com/@giorgia.bw
Bookstore vlog - Book shopping at Kinokuniya Bangkok + book haul!
มุมมอง 2.1K2 ปีที่แล้ว
The book store is my favourite place on the entire earth - come with me to this huge bookstore in Bangkok!
My Spiritual Reset Practice | Crystals, Journaling, Yoga, Tarot & Oracle
มุมมอง 3432 ปีที่แล้ว
Find some inspiration on how to start your spiritual journey! Tarot deck: Ethereal Visions by Matt Hughes Oracle deck: Amenti Oracle Feather Heart deck by Jennifer Sodini Mindset & Mindfulness e-book: giorgiabw.co.za/product/take-a-split-second-for-your-mindset-personal-coaching/ Tarot Website: www.biddytarot.com Yoga flow I did: th-cam.com/video/vJyzxSzmXyw/w-d-xo.html Healing Vibrations: th-c...
What's in my gym bag + HOW TO use lifting straps
มุมมอง 1582 ปีที่แล้ว
In this video I show you what's in my new gym bag and how to use lift straps! Have access to all my workouts and train and meditate with me at an affordable price, use the link below to sign-up to my app Sudor: www.sudor.fit/gym/giorgiabw or visit my website giorgiabw.co.za to check out my guides! Instagram: @giorgia.bw giorgia.bw?hl=en TikTok: @giorgia.bw www.tiktok.com/@giorgia.bw
Giant Activewear Try-on Haul Worth 10 000 Baht | Best Local Thai Brands!
มุมมอง 1.4K2 ปีที่แล้ว
I wanted to shop small (and anything other than Shein) when I first came to Bangkok, Thailand, but it was so hard finding trustworthy local Thai brands - so here they are! Have access to all my workouts and train and meditate with me at an affordable price, use the link below to sign-up to my app Sudor: www.sudor.fit/gym/giorgiabw or visit my website giorgiabw.co.za to check out my guides! Inst...
My Haircare Routine for long, healthy hair
มุมมอง 7K2 ปีที่แล้ว
My Haircare Routine for long, healthy hair
Rating a week's worth of Hanna Öberg's workouts - Part 2
มุมมอง 2162 ปีที่แล้ว
Rating a week's worth of Hanna Öberg's workouts - Part 2
Rating a week's worth of Hanna Öberg's workouts - Part 1
มุมมอง 1952 ปีที่แล้ว
Rating a week's worth of Hanna Öberg's workouts - Part 1
Taking myself out on a SOLO DATE in Bangkok | Cat Yoga & a Park Picnic
มุมมอง 2122 ปีที่แล้ว
Taking myself out on a SOLO DATE in Bangkok | Cat Yoga & a Park Picnic
20 MIN AB BLASTER | No equipment, No impact
มุมมอง 1202 ปีที่แล้ว
20 MIN AB BLASTER | No equipment, No impact
Common Ab Mistakes to AVOID in your Training + How to FIX them!
มุมมอง 2732 ปีที่แล้ว
Common Ab Mistakes to AVOID in your Training How to FIX them!
Your First Time at the Gym | HOW and WHERE to start + beginner friendly workouts!
มุมมอง 1862 ปีที่แล้ว
Your First Time at the Gym | HOW and WHERE to start beginner friendly workouts!
MY FULL BODY TRANSFORMATION - the LAST ep!
มุมมอง 1922 ปีที่แล้ว
MY FULL BODY TRANSFORMATION - the LAST ep!
TRANSFORMING MY BODY - ep 20 - Unleash Your Power
มุมมอง 1182 ปีที่แล้ว
TRANSFORMING MY BODY - ep 20 - Unleash Your Power
HIIT it! | Live fitness event at The Hive
มุมมอง 1482 ปีที่แล้ว
HIIT it! | Live fitness event at The Hive
TRANSFORMING MY BODY - ep 19 - Unleash Your Power
มุมมอง 652 ปีที่แล้ว
TRANSFORMING MY BODY - ep 19 - Unleash Your Power
TRANSFORMING MY BODY - ep 18 - Unleash Your Power
มุมมอง 902 ปีที่แล้ว
TRANSFORMING MY BODY - ep 18 - Unleash Your Power
FULL-BODY WORKOUT IN KRABI | no equipment - no jumping!
มุมมอง 3042 ปีที่แล้ว
FULL-BODY WORKOUT IN KRABI | no equipment - no jumping!
TRANSFORMING MY BODY - ep 17 - Unleash Your Power
มุมมอง 942 ปีที่แล้ว
TRANSFORMING MY BODY - ep 17 - Unleash Your Power
TRANSFORMING MY BODY - ep 16 - Unleash Your Power
มุมมอง 982 ปีที่แล้ว
TRANSFORMING MY BODY - ep 16 - Unleash Your Power
TRANSFORMING MY BODY - ep 15 - Unleash Your Power
มุมมอง 1042 ปีที่แล้ว
TRANSFORMING MY BODY - ep 15 - Unleash Your Power
TRANSFORMING MY BODY - ep 14 - Unleash Your Power
มุมมอง 1112 ปีที่แล้ว
TRANSFORMING MY BODY - ep 14 - Unleash Your Power