Sarem & Matt
Sarem & Matt
  • 15
  • 223 786
LOW IMPACT 20 MINUTE WORKOUT FOR BEGINNERS 🔥FULL BODY🔥 — No equipment required
Embark on your fitness journey with my invigorating 20-minute beginner workout designed to kickstart your wellness routine. Perfect for those new to exercise or anyone seeking a quick and effective routine, this session is crafted to boost your energy levels, improve flexibility, and build a foundation for a healthier lifestyle.
Whether you're fitting in a workout during a busy day or easing into a new fitness routine, this 20-minute beginner workout is your go-to solution.
No fancy equipment is required - just your enthusiasm and a commitment to your well-being. Join me for this quick and accessible workout that will leave you feeling accomplished and ready to take on the day! Remember, the journey to a healthier you begins with a single step, and this workout is the perfect starting point. Let's get moving together! 💪🌟
#20minute #homeworkout #lowimpactworkouts #fullbodyworkout #hiitathome #hiitworkout #20minuteworkout #beginnerworkout #beginnersworkout #beginners
มุมมอง: 359

วีดีโอ

Intense 30-Minute FULL BODY HIIT WORKOUT to Optimize Your Fitness | Burn Fat and Build Strength!
มุมมอง 1.9K11 หลายเดือนก่อน
🔥 Ready to challenge your body and boost your fitness levels? Join me for this heart-pounding 30-minute High-Intensity Interval Training (HIIT) workout that targets your entire body! 🔥 🏋️‍♂️ This full-body HIIT routine is designed to maximize calorie burn, enhance cardiovascular endurance, and sculpt lean muscle. Get ready to sweat as we alternate between high-intensity exercises and brief rest...
15 MINUTE KILLER LEG DAY -🔥GLUTE + LEG BURN🔥 / with resistance band
มุมมอง 30911 หลายเดือนก่อน
Short on time but eager for an effective leg workout !? This video is tailored for you, all you require is a mini band. Push your limits with a strong resistance choice of band and dive into this intense leg-burning routine. Brace yourself for some soreness tomorrow! Prioritize the excellence of your movements over the quantity. If you are looking for a FULL BODY WORKOUT check out my 30 MINUTE ...
30 MINUTE FULL BODY WORKOUT - 🔥HIIT style🔥 / no equipment
มุมมอง 3.1K11 หลายเดือนก่อน
Enjoy this 30 minute workout that will target the whole body, it can be done anywhere without equipment. It's an intermediate HIIT-style workout that will make you sweat and burn plenty of calories. You will be doing each exercise for 45 seconds and resting in between for 15 seconds. If you need longer breaks, take them! Over time, it will become easier to do the full workout. You want to push ...
20 MIN ADVANCED HIIT WORKOUT - 🔥Full body intense cardio🔥 - No Equipment
มุมมอง 926ปีที่แล้ว
It’s been a very long time since we posted a new video, we took a long break to focus on other projects. One of the new projects is to share my workout with you guys so here’s a new video that is very different from what we usually post. My goal is to share a new workout along the way. Enjoy this pretty intense HIIT workout for the next 20 minutes. You don’t need any equipment for this workout ...
24 HOURS in SIDEMEN!! What to do, where to go (temple, market, beach, trekking, restaurant...)
มุมมอง 1.9Kปีที่แล้ว
Follow us in our 24 hours journey in the magnificent region of Sidemen. Tuck away in the lush mountainous region of eastern Bali, it's the perfect place to slow down and get away from the hustle and bustle of Bali's busier tourist hubs. Our Homestay www.booking.com/hotel/id/embang-homestay.id.html • Instagram: saremm mattsony • The music we used comes from Epidemic S...
The TOP 5 restaurants in Ubud, Bali! (Plus a bonus at the end!!)
มุมมอง 101K2 ปีที่แล้ว
After one month of enjoying the restaurants of the beautiful region of Ubud, we are really happy to show you our favourite ones. FOODIES be ready and enjoy :)!!! Restaurants: 1. Alchemy 2. Yellow Flower 3. Warung Layana 4. Murni's Warung 5. Pomegranate Cafe • Instagram: saremm mattsony • The music we used comes from Epidemic Sound www.epidemicsound.com 00:00 intro 00...
The TOPS things to do in UBUD, BALI but BE AWARE of DOGS!!! (temples, waterfalls, market, spa, yoga)
มุมมอง 8K2 ปีที่แล้ว
We spend a whole month in UBUD and loved every minute of it. Have a look at the beautiful villa we rented and follow us on different adventures we experienced during our time there. We think that even a month in Ubud is not enough to really take advantage of everything this place has to offer.
MOST UNDERRATED ISLANDS OF THAILAND!! (Koh Yao Noi and Koh Yao Yai)
มุมมอง 26K2 ปีที่แล้ว
We suggest that you visit these two islands if you are looking to get off the beaten path. They are situated in between Krabi and Phuket in the Andaman Sea. We will be showing you a traditional market, beautiful beaches, a luxury accommodation and a desert island. This will be the last of our Thailand serie. Listen to the video until the end to know our next destination!!! Bungalow: Here are th...
The greatest place in Thailand- Khao Sok National Park (a must-visit now)
มุมมอง 52K2 ปีที่แล้ว
The stunning and not yet touristic National Park of Khao Sok is situated in the Surat Thani province. Easy access from Bangkok or the islands of the south. Make sure you take some time on your next trip to Thailand to visit this breathtaking natural beauty. You won’t be disappointed with this park full of epic limestone rocks combine with an incredibly dense jungle. Bungalow: Here's the link to...
We are continuing our adventure, we are now on the island of Koh Kood! (Waterfalls, seafood, etc)
มุมมอง 2.1K2 ปีที่แล้ว
We are still discovering the secluded Eastern part of Thailand. Again, with our little scooter! We hope that you are going to like the video. • Bungalow: Here's the link of our bungalow: www.booking.com/Share-gHZvwz • Instagram: saremm mattsony • The music we used comes from Epidemic Sound www.epidemicsound.com
KOH WAI, the best secluded island in the eastern part of Thailand (district of TRAT). FIND OUT WHY!!
มุมมอง 10K2 ปีที่แล้ว
Let's find the best beaches and snorkelling spots through jungle paths on the island together. We spent 4 days on this paradise piece of land, and it was awesome!! • Bungalow: Here's the link of our bungalow: Koh-wai-ao-yai-ma-706479729406296/ • Instagram: saremm mattsony • The music we used comes from Epidemic Sound www.epidemicsound.com
Is Koh Chang worth visiting? Let's find out!!! (beaches, food, jungle hike and many more...)
มุมมอง 4.5K2 ปีที่แล้ว
Come with us as we explore the entire island by motorbike. We will be visiting beaches, a waterfall, and a fishing village. You need to see the sunset on this island, they are incredible!!!
The ULTIMATE Bangkok experience! (Temples, markets, food, and more...)
มุมมอง 8K2 ปีที่แล้ว
After 28 hours of flights, we are finally ready to explore Bangkok. After waiting so long to travel again because of the pandemic, we were looking forward to eating Thai food and emerging into their culture. Let's come with us to see the beauty of this city! • Hotel: Here's the link of our hotel: www.quarterhualamphong.com • Instagram: saremm mattsony • The music we ...
We were tired of the 9 to 5...
มุมมอง 4.2K2 ปีที่แล้ว
Are you yourself looking for a change in your life? We were... In this video, you will see what WE decided to do ! • Instagram: saremm matt : mattsony • The music we used comes from Epidemic Sound www.epidemicsound.com

ความคิดเห็น

  • @thatunfitbloke
    @thatunfitbloke 17 วันที่ผ่านมา

    Amazing, what a trip. ❤

  • @jurgschupbach3059
    @jurgschupbach3059 หลายเดือนก่อน

    War schon dort als ihr noch in die Windeln geschissen habt

  • @carmen_torres_99
    @carmen_torres_99 2 หลายเดือนก่อน

    I'm taking so many notes for my trip to Ubud in the next few weeks, I can't wait to try Yellow Flower cafe!

  • @niggblehlm5818
    @niggblehlm5818 3 หลายเดือนก่อน

    Why did you call our currency Indian rupee we want nothing to do with that dirty street food country. It's Indonesian Rupiah.

  • @iansimpson1886
    @iansimpson1886 3 หลายเดือนก่อน

    Which island would you go back to if you could only do one

  • @ganeshamuslim08
    @ganeshamuslim08 4 หลายเดือนก่อน

    Indonesian Rupiah

  • @T1000-u7m
    @T1000-u7m 4 หลายเดือนก่อน

    Wow looks like something from the movies avatar and mortal kombat,beautiful!!

    • @saremmatt7082
      @saremmatt7082 4 หลายเดือนก่อน

      Yes, it was awesome!!

  • @deanostevenson9238
    @deanostevenson9238 4 หลายเดือนก่อน

    Wow staying here as we watch

  • @davidbrookman2838
    @davidbrookman2838 6 หลายเดือนก่อน

    Thanks - nice video. We’ll be staying at Ubud for a couple of weeks soon and we’ll give some of these a try!

    • @saremmatt7082
      @saremmatt7082 4 หลายเดือนก่อน

      Have fun and I hope you will enjoy it!

  • @tiger-rgn
    @tiger-rgn 6 หลายเดือนก่อน

    the prices are so high its actualy ridiculous

  • @Azlan0405
    @Azlan0405 7 หลายเดือนก่อน

    haha it's indonesian RUPIAH not Indian Rupee, I do get how confusing they can be!

    • @saremmatt7082
      @saremmatt7082 4 หลายเดือนก่อน

      You are right !!

  • @marcoprolo7318
    @marcoprolo7318 7 หลายเดือนก่อน

    Just checked accommodations pricing. It looks very expensive.

  • @Zonkobel
    @Zonkobel 8 หลายเดือนก่อน

    been there in 2020. going there again this year

  • @dext3r955
    @dext3r955 8 หลายเดือนก่อน

    When did you guys visit this place? I'm thinking of going there in June but some online resources point out that this island is inaccessible during that time

  • @ManjitSingh-kb9lu
    @ManjitSingh-kb9lu 8 หลายเดือนก่อน

    Then finally where did you settle ?

  • @blackfootgunner8872
    @blackfootgunner8872 9 หลายเดือนก่อน

    Sweet couple. I wish you both joy & happiness.

  • @animeshdudwadkar1234
    @animeshdudwadkar1234 9 หลายเดือนก่อน

    Awesome video guys!!!

  • @sussitheander2169
    @sussitheander2169 9 หลายเดือนก่อน

    What market are you talking about? I did not see a name anywhere..

  • @escapademedia
    @escapademedia 10 หลายเดือนก่อน

    Bonjour ! Je suis de Longueuil, Québec. Vos vidéos sont vraiment relaxantes et agréables à regarder. Il ne manque que les odeurs de cette belle nature. Félicitations à vous deux.

    • @saremmatt7082
      @saremmatt7082 9 หลายเดือนก่อน

      Salut à vous. Merci pour le beau commentaire. C'est toujours apprécié

  • @MSPHT
    @MSPHT 10 หลายเดือนก่อน

    Great workout! That’s what I needed after the holidays! It was harder than expected 😅

    • @saremmatt7082
      @saremmatt7082 10 หลายเดือนก่อน

      Happy that you are back on track after the holidays. Let's crush 2024!!

  • @DeMazPhoto
    @DeMazPhoto 10 หลายเดือนก่อน

    Perfect job once again

    • @saremmatt7082
      @saremmatt7082 10 หลายเดือนก่อน

      Thanks Denis for doing the workout. Keep up the good work.

  • @saremmatt7082
    @saremmatt7082 11 หลายเดือนก่อน

    🔥💪✅Looking for a similar challenge, try ours to do the 20 minute ADVANCED HIIT. Click here - th-cam.com/video/gtsjYJCVKok/w-d-xo.html And it's the perfect time to subscribe to our channel if you are new here! 😀

  • @crappydiem
    @crappydiem 11 หลายเดือนก่อน

    vous-êtes rendus où? en thailande? J'ai commencé à vous suivre ajd et je vais faire mes workouts avec vous.

    • @saremmatt7082
      @saremmatt7082 11 หลายเดือนก่อน

      Salut Luc, Nous sommes présentement au Mexique, nous avons passé du temps au Costa Rica après l'Indonésie et là, nous sommes basés au Mexique. Très content que tu as regardé nos vidéos et que tu vas faire les entraînements avec nous. Laisse-nous un commentaire de comment les entraînements vont afin de s’améliorer à chaque fois.

  • @terrykwi
    @terrykwi 11 หลายเดือนก่อน

    Bon workout! Ouf

    • @saremmatt7082
      @saremmatt7082 11 หลายเดือนก่อน

      Terry, happy that you are back. Congrats on completing this workout. It was quite a challenge. Were you able to finish it all the way through?

  • @jessicasonier7872
    @jessicasonier7872 11 หลายเดือนก่อน

    Super intense comme on les aimes. Incroyable que tu peux le faire sans prendre de pause!!! Well done j'adore!!!

    • @saremmatt7082
      @saremmatt7082 11 หลายเดือนก่อน

      Merci pour le commentaire et merci de revenir faire mes entraînements.

  • @MSPHT
    @MSPHT 11 หลายเดือนก่อน

    Great workout! It was really worth it.

    • @saremmatt7082
      @saremmatt7082 11 หลายเดือนก่อน

      Glad you liked it!!

  • @saremmatt7082
    @saremmatt7082 11 หลายเดือนก่อน

    ✋🔴Don't forget to do the 15-minute Leg Workout. Click here - th-cam.com/video/sZwUTiZdmsA/w-d-xo.html And it's the perfect time to subscribe to our channel if you are new here ! 😀

  • @saremmatt7082
    @saremmatt7082 11 หลายเดือนก่อน

    ✋🔴Don't forget to do the 15-minute Leg Workout. Click here - th-cam.com/video/sZwUTiZdmsA/w-d-xo.html And it's the perfect time to subscribe to our channel if you are new here ! 😀

  • @jessicasonier7872
    @jessicasonier7872 11 หลายเดือนก่อน

    Super workout très intense j'ai les jambes en feu!!!

    • @saremmatt7082
      @saremmatt7082 11 หลายเดือนก่อน

      Yes, moi aussi, j'avais les jambes en feu. 🔥 ! Good job Jess!

  • @DanielBasque-p8u
    @DanielBasque-p8u 11 หลายเดือนก่อน

    Perfect travel workout! “core check”

    • @saremmatt7082
      @saremmatt7082 11 หลายเดือนก่อน

      That's it Dan. Content que tu as fait mon workout en voyage. J'espère que tout se passe bien!

  • @jessicasonier7872
    @jessicasonier7872 11 หลายเดือนก่อน

    Intense alright!!! Super bon workout tu fais très bien ça! La musique on adore! Merci

    • @saremmatt7082
      @saremmatt7082 11 หลายเดือนก่อน

      Good job, il est vraiment difficile. Fière de toi de l'avoir fait.

  • @jehezquiell
    @jehezquiell 11 หลายเดือนก่อน

    First time joining your class, loved it!! Thanks a lot Coach Matt dying at boat pose tho hahaha

    • @saremmatt7082
      @saremmatt7082 11 หลายเดือนก่อน

      Awesome, glad to hear that @jehezquiell! The boat pose was very hard to hold the whole time. Try my new video I posted today for legs !! Short and sweet.

    • @laurence.jehezquiell
      @laurence.jehezquiell 11 หลายเดือนก่อน

      Ok Coach, will do. Thanks Coach Matt

  • @marcosfranco2383
    @marcosfranco2383 11 หลายเดือนก่อน

    Very good routine, thank you. God bless you!

    • @saremmatt7082
      @saremmatt7082 11 หลายเดือนก่อน

      Thank you, Marco! Happy that you liked it. Come back for more training !!

  • @PoppBirton
    @PoppBirton 11 หลายเดือนก่อน

    How did you add the timer and "next up" feature to the video? I want to make these as well.

    • @saremmatt7082
      @saremmatt7082 11 หลายเดือนก่อน

      I was in the same boat as you, I searched tutorial videos on TH-cam on how to do the timer and it worked well. Look for this video, Create an ANIMATED COUNTDOWN TIMER in Adobe Premiere Pro.

    • @saremmatt7082
      @saremmatt7082 11 หลายเดือนก่อน

      For the Next up it's a simple text and for the video preview you duplicate your video and put it on top of the other one, and you crop at the size you want the video that you duplicate. Hope it helps.

    • @PoppBirton
      @PoppBirton 11 หลายเดือนก่อน

      Thanks for the tips. Appreciate it@@saremmatt7082

  • @oscarSanchez-qx2vf
    @oscarSanchez-qx2vf 11 หลายเดือนก่อน

    ☺️👍👍👍

    • @saremmatt7082
      @saremmatt7082 11 หลายเดือนก่อน

      Thanks for trying my workout, stay tuned for more

  • @terrykwi
    @terrykwi 11 หลายเดือนก่อน

    Ahhhh this one is do-able lol! not as crazy as the first one! Keep 'em coming!

    • @saremmatt7082
      @saremmatt7082 11 หลายเดือนก่อน

      Yes, a longer version but less intense. The next one is coming up soon, stay tune.

  • @jurgenlammertink499
    @jurgenlammertink499 11 หลายเดือนก่อน

    Great Work-Out! Thanks!

    • @saremmatt7082
      @saremmatt7082 11 หลายเดือนก่อน

      Thanks @jurgenlammertink499, happy that you liked it. Stay tune for more

  • @charlestousignant9785
    @charlestousignant9785 11 หลายเดือนก่อน

    Nicely done! I will definitely do more of them!

    • @saremmatt7082
      @saremmatt7082 11 หลายเดือนก่อน

      Thanks, Charles, I will put a new one every week 💪

  • @jessicasonier7872
    @jessicasonier7872 11 หลายเดือนก่อน

    Merci mon frère de prendre du temps pour faire ses super workout! J'ai adoré et sourtout j'ai travaillé dure. Thankx brother for this amazing workout. Loved it! Got my sweat on!

    • @saremmatt7082
      @saremmatt7082 11 หลายเดือนก่อน

      Bon travail Jess, content que tu as essayé mon entraînement :)

  • @mrsbootsworkouts
    @mrsbootsworkouts ปีที่แล้ว

    Very intense awesome workout! Those jumping lunges always get me!

    • @saremmatt7082
      @saremmatt7082 11 หลายเดือนก่อน

      Thank you so much. I agree that they are challenging and one of my favourite 😁

  • @terrykwi
    @terrykwi ปีที่แล้ว

    T'est malade !! Impressionant de voir que tu le fais toute d'un bout sans arrêt! Aucun cut dans le vidéo! Mental. Two thumbs up!

    • @saremmatt7082
      @saremmatt7082 ปีที่แล้ว

      Merci d'avoir fait le workout Terry, après quelques fois, tu pourras aussi le faire sans arrêter. 💪💪

  • @rayconbotas86
    @rayconbotas86 ปีที่แล้ว

    Amazing. Hitt workout

    • @saremmatt7082
      @saremmatt7082 ปีที่แล้ว

      Thanks, @raytrancoso4593, appreciate that! Stay tuned for more workouts.

  • @terrykwi
    @terrykwi ปีที่แล้ว

    Cool!!! C’est très bien faite!

  • @umbertoverbita6653
    @umbertoverbita6653 ปีที่แล้ว

    Not PALM TREE... it is COCONUT TREE

  • @umbertoverbita6653
    @umbertoverbita6653 ปีที่แล้ว

    guys... not KAmpur... but CAmpur like sou pronounce CHIken

  • @studiosaanjh
    @studiosaanjh ปีที่แล้ว

    Place is really amazing and good content

    • @saremmatt7082
      @saremmatt7082 ปีที่แล้ว

      Thank you so much, it's so appreciated !

  • @ibuketut2557
    @ibuketut2557 ปีที่แล้ว

    It's great! Where did you start your jungle trek? Is it easy to navigate without a guide?

    • @saremmatt7082
      @saremmatt7082 ปีที่แล้ว

      We started our trek directly in the Khao Sok National park. In our opnion, It wasn't easy! You must be adventurous! Thanks for your comment :)

  • @rikyzaliani7699
    @rikyzaliani7699 ปีที่แล้ว

    Thanks guys, to share with us this video! 🙏☺️ i'll mouve to Ko Wai in november 😉

  • @May_may12
    @May_may12 ปีที่แล้ว

    I need to know if there were any gibbons there?

    • @saremmatt7082
      @saremmatt7082 ปีที่แล้ว

      Hi May! To answer your question, we didn't see gibbons in Khao Sok, but there are supposed to be present. We hope you will be lucky! :)

  • @gunawanguna7173
    @gunawanguna7173 ปีที่แล้ว

    ❤❤🎉😊