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The Fitness Project
เข้าร่วมเมื่อ 22 ก.ค. 2021
At The Fitness Project, we specialize in helping business owners and professionals build a healthy, fit lifestyle.
We meet you where you are at and build an approach that fits YOUR life so you can seamlessly get healthy and build your dream body along the way.
We created this channel so we can give the best of what we do away for free -- the mindset and habit change required to make lasting change and peak your performance in your life.
We trust that when you are come to us for support, it's because you are ready to really take your confidence, energy, and health to a new level and you want a team around you to do it.
Enjoy! With gratitude, we thank you for being with us, and hope that if we add value to your life, that you will continue to share it with others.
We meet you where you are at and build an approach that fits YOUR life so you can seamlessly get healthy and build your dream body along the way.
We created this channel so we can give the best of what we do away for free -- the mindset and habit change required to make lasting change and peak your performance in your life.
We trust that when you are come to us for support, it's because you are ready to really take your confidence, energy, and health to a new level and you want a team around you to do it.
Enjoy! With gratitude, we thank you for being with us, and hope that if we add value to your life, that you will continue to share it with others.
Warren Buffett's Secret to Staying Fit (and It's Not Exercise)
Do you find yourself frustrated when you don't see results fast enough in your fitness journey?
Does the pull of instant gratification make it hard to stay consistent with your health goals?
In today's episode, we're diving into the power of The Compounding Effect and how small, consistent decisions lead to incredible long-term results.
Drawing inspiration from the life of legendary investor Warren Buffett, we'll explore how patience, persistence, and the right mindset can transform your body and health.
You'll also learn why starting today, no matter where you are, is the key to building lasting progress.
Tune in to discover how to break free from short-term thinking and take the long view on your fitness success!
Highlights
- The role of instant gratification in derailing your progress and how to overcome it.
- Understanding the compounding effect and its application to fitness and health.
- Why starting today is the best decision for long-term success, no matter your current stage.
- Drawing lessons from Warren Buffett's persistence and decision-making for your fitness journey.
- The importance of finding mentors and references to guide and accelerate your progress.
Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: fitnessproject.kartra.com/page/energysecrets
WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?
-- Apply Now to Learn More About How We Can Support You In Your Journey: thefitnessproject.us/application/
Check out our client transformations:
thefitnessproject.us/client-transformations/
Tag us in an Instagram Story with your biggest takeaway:
@thefitnessprojectco
Connect with Lindsey Rago
Instagram | @raygobomb
Facebook | @lindseyrago
Connect with Brian Pickowicz
Instagram | @brianpickowicz
Facebook | @brianpickowicz
Does the pull of instant gratification make it hard to stay consistent with your health goals?
In today's episode, we're diving into the power of The Compounding Effect and how small, consistent decisions lead to incredible long-term results.
Drawing inspiration from the life of legendary investor Warren Buffett, we'll explore how patience, persistence, and the right mindset can transform your body and health.
You'll also learn why starting today, no matter where you are, is the key to building lasting progress.
Tune in to discover how to break free from short-term thinking and take the long view on your fitness success!
Highlights
- The role of instant gratification in derailing your progress and how to overcome it.
- Understanding the compounding effect and its application to fitness and health.
- Why starting today is the best decision for long-term success, no matter your current stage.
- Drawing lessons from Warren Buffett's persistence and decision-making for your fitness journey.
- The importance of finding mentors and references to guide and accelerate your progress.
Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: fitnessproject.kartra.com/page/energysecrets
WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?
-- Apply Now to Learn More About How We Can Support You In Your Journey: thefitnessproject.us/application/
Check out our client transformations:
thefitnessproject.us/client-transformations/
Tag us in an Instagram Story with your biggest takeaway:
@thefitnessprojectco
Connect with Lindsey Rago
Instagram | @raygobomb
Facebook | @lindseyrago
Connect with Brian Pickowicz
Instagram | @brianpickowicz
Facebook | @brianpickowicz
มุมมอง: 37
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Do you feel overwhelmed by your busy schedule, leaving little time to focus on your health and fitness? Are you stuck in the same unhealthy cycles, feeling like there's no way to break free? In today's episode, we'll dive into the root of those limiting beliefs and excuses that are keeping you from making progress. We'll show you how to reclaim your power of choice and share simple strategies t...
How to Stay Fit & Eat Healthy While Traveling
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Do you worry about losing your fitness routine while traveling? Whether it’s a business trip or a vacation, maintaining your health can feel daunting when you're away from home. In today’s episode, we’re sharing five essential tips to help you stay consistent and on track, no matter where your travels take you. From planning ahead to resetting each day, we’ll provide actionable strategies that ...
5 Fitness Essentials for Busy People: Get Back in Shape Without Overcomplicating It
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Do you feel overwhelmed by trying to get back in shape while balancing a busy life? In today’s episode, we’re sharing the 5 fitness essentials every busy professional needs to simplify their routine and see real results. We’ll dive into the core habits like strength training, whole foods, and prioritizing sleep, while also exploring the mindset shifts that make fitness sustainable. You’ll learn...
Break Your Bad Habits: A Simple System for High-Achievers to Master Their Health
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The SECRET to Having a Healthy Relationship with Food
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The Truth About Quality Relationships
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How to Reduce Stress and Get Present in Just 3-Minutes: BODY SCAN Meditation
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Watch This if You Struggle With Following Through on Your Fitness
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RUNNING 101: The Beginner's Guide to Running
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This is not a meditation but a breathing exercise, but it is very good and helps a lot.
Based off of what definition?
@@thefitnessprojectco The exercise is a few minutes and the meditation at least 10 minutes. The second thing is that there are no meditation elements here, but only breathing exercises, which, by the way, is not full breathing, but it is from the stomach, which is perfectly fine.
Respectfully, you seem to have a very limited view of what meditation is. There isn't a time requirement for meditation to be a meditation. Meditation is the practice of focusing ones attention. The goal of doing so is that it brings you back into the present moment. Certainly, there are meditative practices that go beyond this time frame, but to the beginner, this is a meditation practice that they can start with.
@@thefitnessprojectco I agree that he can start with this, but I say again that this is not meditation. Meditation cannot be one minute, it is just an exercise. Meditation should consist of three parts: Introduction or preparation, meditation itself and the exit from meditation. It does not have to be in meditation should always focus on something, an example of this is TM because there is no focus on anything.
@@thefitnessprojectcovery true
Fantastic, thank you! I’m inspired 🙏🏻
Amazing to hear!!! I'm so glad to hear :)
I really actually needed to hear this thx brian
We're glad it was helpful!
FABULOUS! Thank you. The point about behaving as someone you love… really hit.
Ahhh, I'm SO glad that hit for you. A very powerful perspective change... how do you think that would shift your behavior personally?? - Lindsey
Shoulders, look at your shoulders! My shoulders are like that and they have been something I’ve glared at and criticized my whole life. Being called a linebacker and not feeling feminine have scared me. Now, at 45 I’m finally starting to embrace my large frame, being thankful for my extra bone mass, knowing I am STRONG.
Gosh, I REALLY resonate with this Jean! That was one of my biggest insecurities too. You are strong!!!! And that’s freaking AMAZING 👏🏻
Thank you for your message! Thank you for the podcast! I’m still listening and it’s a great interview that I hope many will watch. It will resonate with so many girls and women. You are strong and beautiful. Literally, your shoulders were so beautiful that I bought a shirt like the one you were wearing. 😂🎉 I was like, mine look like that and I want to show them!
@@jeanshelbybooks4154 SINGLE STRAP CLUB!!! I love that so much... Thank you for your kind words too. Feel free to share with women you know that may feel encouraged by it ❤ - Lindsey
Thx
You got it!
Thank you!
Glad you found it helpful Emily! What was your biggest takeaway?
Fantastic video! Thank you!
Glad you enjoyed it!
2 Corinthians 10:5 NIV [5] We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ. Your story reminded me of the Biblical advise for our thoughts. Great job at showing us how to work that out!
Love this Candice :) Thank you for sharing this insight and verse <3
Thank you for this videos!! They help a lot, could you do a podcast of how to check for calories and protein and know its a good healthy food? For example, if a sandwich it’s 160 calories and have only 5 of protein it’s that a good food or to low protein for to much calories?
Great questions here. I'm glad the videos are helpful! :) We do have a couple of podcasts on this. I think this will be a good one to start with for you: th-cam.com/video/igdHt1XskG8/w-d-xo.htmlsi=KC2Ol8bnyXCI83zA In essence, the "healthiest" foods are those closest to their source i.e. those one ingredient foods (sweet potatoes, fruits, vegetables, meats, etc), but no foods are "good" or "bad." What would you say is your overarching goal, friend? I can give you some more specific feedback from there :)
Sooo useful thankyouu
love hearing this! What was your big takeaway?
Weekly tracking. Disclaimer that of course we're all different, and I don't want to extrapolate too much from myself. But I've had basically zero unwanted weight fluctuations since I "discovered" weekly tracking, just looking at weekly averages. And pre-planning the "looser" days, while still ensuring that my weekly average totals up to a deficit/maintenance. It makes diet fatigue way less when I know that I can have some more fun foods on this day here, and then make up for it in some other days. As opposed to thinking I gotta diet for 16 weeks straight, it just feels neverending. But I also have a very specific type of personality, I like to work with numbers and data and all this kinda stuff. May not work for everyone. I also like to have some small amounts of fun foods here and there in general. I've just accepted that the portions will be small. And then sometimes I skip them, and have bigger portion on, say, Friday. Just to chill a bit. But the average calories stay the same.
Excellent work! It sounds like you're learning to build habits that can work long-term for you and are learning to associate something positive with doing that!
😂😂😂
I love the cold water habit!!
Love hearing this!
👊 *PromoSM*
I really like this. No one runs a marathon in one day. They start one foot in front of the other. ❤ thanks for this reminder.
Love this. I'm glad this resonated with you. :) Is there a specific goal you feel like this applies to for you right now?
🔥
Helpful
Glad you think so!
Thank You ❤
Glad this is helpful Anna!
Send me my copy please
Comment "I'm IN" to sign up for our FREE Habit Builder Masterclass: Keys to Building Consistent Healthy Habits that Stick FOR LIFE!
Great tips. Thanks for sharing!
You are so welcome!