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College Baseball Players Compete on the Proteus Motion Machine

9:03

How to Prep for Your 60yd Sprint

0:59

Baseball Long Toss 101 | How and Why to Perfect Your Long Toss

4:19

GHR Back Extension

0:44

Depth Drop to Split Squat Jump

0:37

Cable Lead Arm Iso Pull

0:46

How Baseball Players Should Train With an Arm Injury Build Strength Without Throwing

In this video, we break down the best ways for baseball players to train their bodies while recovering from an arm injury. Just because you’re sidelined from throwing doesn’t mean your training has to stop!
We’ll cover:
• Bodyweight and Weighted Isometrics: Learn how to maintain and build strength without risking further injury.
• Training in 3 Planes of Motion: Discover how to stay athletic and functional by moving in all directions.
• Thoracic Mobility: Keep your upper body mobile and pain-free while supporting your recovery.
• Lifting on Your Non-Throwing Arm: Maximize strength and balance with unilateral training.
Stay in the game and come back stronger than ever with this injury-smart training plan!
Don’t forget to like, subscribe, and comment with any questions or training experiences!

มุมมอง: 13

วีดีโอ

College Baseball Players Compete on the Proteus Motion Machine

9:03

College Baseball Players Compete on the Proteus Motion Machine

มุมมอง 205วันที่ผ่านมา

Watch as two elite college baseball players go head-to-head in an exciting evaluation on the Proteus Motion Machine! At Revolution Sports Performance, we’re always pushing the limits of athletic training, and the Proteus is a game-changer. In this video, our Tyler breaks down the benefits of using the Proteus Motion Machine, from measuring power and velocity to enhancing rotational strength-key...

0:59

How to Prep for Your 60yd Sprint

มุมมอง 514 วันที่ผ่านมา

How to Prep for Your 60yd Sprint

Baseball Long Toss 101 | How and Why to Perfect Your Long Toss

4:19

Baseball Long Toss 101 | How and Why to Perfect Your Long Toss

มุมมอง 10221 วันที่ผ่านมา

⚾ Want to unlock your true throwing potential? In this video, we break down everything you need to know about long toss: how to do it properly, why it's critical for your development, and how it can boost your velocity while keeping your arm healthy. In this baseball long toss camp, we teach athletes the fundamentals of an effective long toss routine. Whether you're a pitcher looking to increas...

0:44

GHR Back Extension

มุมมอง 4528 วันที่ผ่านมา

GHR Back Extension

0:37

Depth Drop to Split Squat Jump

มุมมอง 3528 วันที่ผ่านมา

Depth Drop to Split Squat Jump

0:46

Cable Lead Arm Iso Pull

มุมมอง 4628 วันที่ผ่านมา

Cable Lead Arm Iso Pull

8:00

The RSP Difference

มุมมอง 93หลายเดือนก่อน

We break down how we at RSP are different from other training facilities. Instead of only focusing on athletic results, we put the person first. So we focus on holistic wellness and building characteristics that make you successful on and off the field. We also look at our evaluation and training methods that result in improvements of on field metrics, like throwing and exit velocity. #rsp #bas...