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Very cool!

Scary stuff!

Nice, yet to see one of these in the water. :)

Nice, took Ryan throught it the other day. Always epic.

Hi teacher. Nice video. :)

🗿

Parece extraterrestre.

Where is this?

Amazing

Great clip! Special to see two of them together. Beautiful changing colours!

Wow, that's a really beautiful reef! Will have to go visit some time!

Awesome instructor

Awesome 👏🏽

Lovely, what is the noise btw?

Very cool is this blue rock?

It's been 8 years. Surely, by now you're doing 200+ m using only your ears?

I came across a video saying to do o2 tables with empty lung holds. Could that apply to CO2 tables as well? I'm trying to improve my CO2 tolerance after coming across Oxygen Advantage and am looking at different ways to do such.

so where is this exactly? looks like water that I have been in. how often are these okes swimming at the bottom? can't help getting the shivers and that dum dum dum music start playing in my head

WHERE IS THE SPOT AT 0:12

Beautiful! very well filmed!

Nice one !

Great video. I did the pure apnea course at moving humans this year and it was a great introductory experience. This series is fleshing that out nicely for me, in a practical way. Thanks!

Completely agree! For me DNF leg kicks use a ton of O2, and aren't worth it for the thrust generated. Arm only is the way!

this is the best short explanation with the demo.

Its a great point that you make about the uncomfortable feeling of having too much air in your lungs when dry training. That feeling goes away almost immediately when you start your dive!

Ok, I get it, and already knew all that, but hyperventilation is tempting, especially for me. (But still I don't do it to be clear, I've done a proper course. I'm Aida 2) I already explained my problem elsewhere with very early contractions which are hard and frequent from the start. 50m dyn is my personal best and contractions start around 20-25m already. I want to come up at the first contraction. Every dive is like that, with or without warmups. You offered co2 tables as a training tool but that's actually more of the same nauseating stuff which makes me officially hate freediving. So what do I do? Learn to deal with contractions? Harden the f"ck up, as they say? That would mean that if I ever do 75m dyn (which I seriously doubt), I would have to stand hard and frequent contractions for 2/3 of the dive?...! That's it, I'm selling my gear... I can't train anyway these days as the pools are closed.

Thanks for the vid. Question: how often do you recommend doing a table? Daily?

Mine didn't go too well. I'm just not comfortable doing dry statics, but I'll keep doing it to try break that mental block

Thanks for the video Stephan. Did my static = 5 minutes. Not too sure how I should do the warm-up...I did a CO2 table prior to my max attempt, as this is what I've done previously and found it works for me. Will try the 3 warm-up statics with my next round: should I go for 2:30, 3:00 and then 3:30 for the warm-ups? How close to my PB should my final warm-up breath be?

Cool, thanks. Looking forward to tomorrow's session!👍

Nice one guys. I'm in...

Awesome Stephan! 👍 Thanks for posting. And well done guys. Great thinking✨

Respect

Beautiful footage!

And this is a so called "summer dive site" !?! Mid winter seem the time to hit it!